Sulli Posted June 22, 2014 Posted June 22, 2014 3 Day MTB stage race: TSS= 900+-avg IF= 0.8 Jakkals. and Bianchisti 2
IdeJongh Posted June 23, 2014 Posted June 23, 2014 Not my biggest week - 590 TSS / IF 0.79 Academic pressure will keep my hrs low in the next three weeks Bianchisti 1
rouxtjie Posted June 23, 2014 Posted June 23, 2014 Not my biggest week - 590 TSS / IF 0.79 Academic pressure will keep my hrs low in the next three weeks In the words of Mr Burns.....Eeeeeexcellent! RossW 1
IdeJongh Posted June 23, 2014 Posted June 23, 2014 In the words of Mr Burns.....Eeeeeexcellent! SYWM Rouxtjie. I need all the training I can get as I am riding 3T with Thor. rouxtjie 1
rouxtjie Posted June 23, 2014 Posted June 23, 2014 SYWM Rouxtjie. I need all the training I can get as I am riding 3T with Thor.He likes hurting that one....lots IdeJongh 1
'Dale Posted June 23, 2014 Posted June 23, 2014 I'm travelling away to Jozi for business for most of next week.Gotta make this week count. :excl: Jakkals. 1
Jakkals. Posted June 23, 2014 Posted June 23, 2014 Year end approaching, got all the prep to do. Late nights ahead. Will have to ride IDT in the mornings, still dont know how I will get up to do this.
IdeJongh Posted June 23, 2014 Posted June 23, 2014 I'm travelling away to Jozi for business for most of next week.Gotta make this week count. :excl: Bring the bike, we'll show you around, PRs FTW
'Dale Posted June 25, 2014 Posted June 25, 2014 Bring the bike, we'll show you around, PRs FTW I like your thinking.But I'll be in boardroom mode, not PR mode. :-)
'Dale Posted June 29, 2014 Posted June 29, 2014 TSS 5990,89 Now for a week out of the saddle *tears roll down my cheeks* Business travel Jakkals. 1
Jakkals. Posted June 29, 2014 Posted June 29, 2014 TSS 5990,89 Now for a week out of the saddle *tears roll down my cheeks*Business travel Just imagine that the muscle going through repairs for a whole week and you will get stronger from the time off.
Jakkals. Posted June 29, 2014 Posted June 29, 2014 TSS 550, only 2 rides, which was over the weekend, both solid. IF 0.969 LuckyLuke 1
'Dale Posted June 29, 2014 Posted June 29, 2014 Just imagine that the muscle going through repairs for a whole week and you will get stronger from the time off. Yeah, for sure.And raise the hunger again. But I sure miss the bike...
'Dale Posted June 29, 2014 Posted June 29, 2014 TSS 550, only 2 rides, which was over the weekend, both solid. IF 0.969 I had one ride at 243 TSS over 3.5 hrs. Your data is strong, man.Nicely done.
Jakkals. Posted June 29, 2014 Posted June 29, 2014 thought I had to adjust ftp lower after injury but kept it the same. still same pains and aches. better everyday
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