'Dale Posted June 22, 2014 Share TSS 793IF 0.801 Jakkals., IdeJongh and Bianchisti 3 Link to comment Share on other sites More sharing options...
Sulli Posted June 22, 2014 Share 3 Day MTB stage race: TSS= 900+-avg IF= 0.8 Bianchisti and Jakkals. 2 Link to comment Share on other sites More sharing options...
IdeJongh Posted June 23, 2014 Share Not my biggest week - 590 TSS / IF 0.79 Academic pressure will keep my hrs low in the next three weeks Bianchisti 1 Link to comment Share on other sites More sharing options...
rouxtjie Posted June 23, 2014 Share Not my biggest week - 590 TSS / IF 0.79 Academic pressure will keep my hrs low in the next three weeks In the words of Mr Burns.....Eeeeeexcellent! RossW 1 Link to comment Share on other sites More sharing options...
IdeJongh Posted June 23, 2014 Share In the words of Mr Burns.....Eeeeeexcellent! SYWM Rouxtjie. I need all the training I can get as I am riding 3T with Thor. rouxtjie 1 Link to comment Share on other sites More sharing options...
rouxtjie Posted June 23, 2014 Share SYWM Rouxtjie. I need all the training I can get as I am riding 3T with Thor.He likes hurting that one....lots IdeJongh 1 Link to comment Share on other sites More sharing options...
'Dale Posted June 23, 2014 Share I'm travelling away to Jozi for business for most of next week.Gotta make this week count. :excl: Jakkals. 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted June 23, 2014 Share Year end approaching, got all the prep to do. Late nights ahead. Will have to ride IDT in the mornings, still dont know how I will get up to do this. Link to comment Share on other sites More sharing options...
IdeJongh Posted June 23, 2014 Share I'm travelling away to Jozi for business for most of next week.Gotta make this week count. :excl: Bring the bike, we'll show you around, PRs FTW Link to comment Share on other sites More sharing options...
'Dale Posted June 25, 2014 Share Bring the bike, we'll show you around, PRs FTW I like your thinking.But I'll be in boardroom mode, not PR mode. :-) Link to comment Share on other sites More sharing options...
'Dale Posted June 29, 2014 Share TSS 5990,89 Now for a week out of the saddle *tears roll down my cheeks* Business travel Jakkals. 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted June 29, 2014 Share TSS 5990,89 Now for a week out of the saddle *tears roll down my cheeks*Business travel Just imagine that the muscle going through repairs for a whole week and you will get stronger from the time off. Link to comment Share on other sites More sharing options...
Jakkals. Posted June 29, 2014 Share TSS 550, only 2 rides, which was over the weekend, both solid. IF 0.969 LuckyLuke 1 Link to comment Share on other sites More sharing options...
'Dale Posted June 29, 2014 Share Just imagine that the muscle going through repairs for a whole week and you will get stronger from the time off. Yeah, for sure.And raise the hunger again. But I sure miss the bike... Link to comment Share on other sites More sharing options...
'Dale Posted June 29, 2014 Share TSS 550, only 2 rides, which was over the weekend, both solid. IF 0.969 I had one ride at 243 TSS over 3.5 hrs. Your data is strong, man.Nicely done. Link to comment Share on other sites More sharing options...
Jakkals. Posted June 29, 2014 Share thought I had to adjust ftp lower after injury but kept it the same. still same pains and aches. better everyday Link to comment Share on other sites More sharing options...
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