awesme Posted October 10, 2016 Posted October 10, 2016 Found the following also. http://www.movescount.com/apps/app10040232-TSS_based_on_heart_rate http://www.argonautcyclecoaching.com/resources/HRM%20Presentation_WebVersion.pdf http://www.bikeradar.com/forums/viewtopic.php?t=12792459 G
Eugene Oppelt Posted October 10, 2016 Posted October 10, 2016 Since my ankle issue at I've had some catching up to do. Week 1 - 522Week 2 - 527Week 3 - 701Week 4 - 723Week 5 - 644Week 7 - 691Week 8 - 965Week 9 - 584Week 10 (this last week) - 981 Thats what it took to get my CTL back to where it was before taking 2 weeks off the bike.... #brainfog_at_work Great effortDamnJust in time for the 2017 World Tour
Eugene Oppelt Posted October 10, 2016 Posted October 10, 2016 Shane Archbold from Bora Argon team for the week. Not bad....... I reckon he is also catching up with form, like Patch', after his big high-speed crash in one of the Grand Tours
fandacious Posted December 22, 2016 Author Posted December 22, 2016 i'm a little rusty here do you take FTP as your 60 min NP, or just as 60 min power?
Eugene Oppelt Posted December 22, 2016 Posted December 22, 2016 i'm a little rusty here do you take FTP as your 60 min NP, or just as 60 min power? average power, fand'
Spinnekop Posted December 22, 2016 Posted December 22, 2016 i'm a little rusty here do you take FTP as your 60 min NP, or just as 60 min power?If you want to brag, NP, if you want to use it for yourself, avg.
Spinnekop Posted December 22, 2016 Posted December 22, 2016 i'm a little rusty here do you take FTP as your 60 min NP, or just as 60 min power?On that subject, using 20min power figures is a bit more "realistic" in SA "racing" scene as you seldom get a race or break or ride that will last more than say an hour at flatbox levels. Even in the break you rest every here and there and using 20min (or 2 x 8min) figures gets you closer to determine what you can or cannot do when you are in a race.....
Spinnekop Posted December 22, 2016 Posted December 22, 2016 Fun fact.......201630 000 TSS points spread over 340 rides giving me 88 TSS points per ride.14 000 km544 hours2273 matches burnt168 000m climbed. Avg year for me.
Eugene Oppelt Posted December 22, 2016 Posted December 22, 2016 Fun fact.......201630 000 TSS points spread over 340 rides giving me 88 TSS points per ride.14 000 km544 hours2273 matches burnt168 000m climbed. Avg year for me. Getting old there, Spidey ???? ????More seriaaslyCool consistency Now, if Brailsford could allow you to publicly disclose your FTP for Spring
Spinnekop Posted December 22, 2016 Posted December 22, 2016 Getting old there, Spidey You have no idea.
Eugene Oppelt Posted December 22, 2016 Posted December 22, 2016 You have no idea. I do have an idea I'm a 1971 model ????
RocknRolla Posted December 22, 2016 Posted December 22, 2016 Not qualified to post here.... Sent from my iPhone using Tapatalk
fandacious Posted December 22, 2016 Author Posted December 22, 2016 If you want to brag, NP, if you want to use it for yourself, avg. ja but if you use np, then your tss goes down... so either you brag with ftp, or you brag with tss
Patchelicious Posted December 22, 2016 Posted December 22, 2016 ja but if you use np, then your tss goes down... so either you brag with ftp, or you brag with tss Bragging with skew FT or TSS numbers is like taking an hot hooker to a braai.
fandacious Posted December 22, 2016 Author Posted December 22, 2016 Bragging with skew FT or TSS numbers is like taking an hot hooker to a braai. its perfectly fine as long as you never race - the truth always comes out in races also, dont talk about your sister like that
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