BicyclePower Posted May 25, 2017 Posted May 25, 2017 The guys at TrainingPeaks put a real neat article together here - https://help.trainingp eaks.com/hc/en-us/articles/230904648-Suggested-Weekly-TSS-and-Target-CTL
Jakkals. Posted May 30, 2017 Posted May 30, 2017 So how did last week go...I actually dont want to go there...was suppose to race on Sunday(so did a recovery ride on Saturday as well), but had a mechanical even before the race started and said goodbye to a good 3hr mtb race. went home and did an 2hr endurance ride on zwift. TSS: 324IF: 0.694 Not great but will make the most of the weeks to come.
awesme Posted May 30, 2017 Posted May 30, 2017 Complete crash for me. Family sick and they eventually got me to join on Tuesday, well thats when I recognized my fait. Still did a workout on Thursday, skipped Friday, and then went for a ride Saturday, Tss=100, tried to on Sunday, got 5km in and realized group is faster than Sat, was going further and it was colder and I was actually feeling worse than Sat so called it quits, turned around and went home, and drugged myself up... Hope to be back on the bike by Friday. G
Jakkals. Posted May 30, 2017 Posted May 30, 2017 Complete crash for me. Family sick and they eventually got me to join on Tuesday, well thats when I recognized my fait. Still did a workout on Thursday, skipped Friday, and then went for a ride Saturday, Tss=100, tried to on Sunday, got 5km in and realized group is faster than Sat, was going further and it was colder and I was actually feeling worse than Sat so called it quits, turned around and went home, and drugged myself up... Hope to be back on the bike by Friday. GGet well soon! I can understand if you feel frustrated.
fanievb Posted May 30, 2017 Posted May 30, 2017 had the monster in law visiting and "had to put in some extra hours at work" so did not get on the bike muchTSS: 381IF: 87 (mainly because of the Daily Dispatch MTB)
Jakkals. Posted May 30, 2017 Posted May 30, 2017 had the monster in law visiting and "had to put in some extra hours at work" so did not get on the bike much TSS: 381IF: 87 (mainly because of the Daily Dispatch MTB)Hahahah, jis dit moes tough wees, want jys mos nie eintlik lief vir werk nie
fanievb Posted May 30, 2017 Posted May 30, 2017 Hahahah, jis dit moes tough wees, want jys mos nie eintlik lief vir werk nie my baas was moerse impressed
Jakkals. Posted May 30, 2017 Posted May 30, 2017 Up and down lately ..... TSS Stats.pngCan you maybe help with my settings to get the metrics right?The TSS is not loading.
NotSoBigBen Posted May 30, 2017 Posted May 30, 2017 Can you maybe help with my settings to get the metrics right?The TSS is not loading. Not sure I can, I'm using Golden Cheetah .....
shaper Posted May 30, 2017 Posted May 30, 2017 Can you maybe help with my settings to get the metrics right?The TSS is not loading.How do you want it to look?change symbol to none... that is the only thing different on my TSS GC settings
Jakkals. Posted May 30, 2017 Posted May 30, 2017 Not sure I can, I'm using Golden Cheetah .....me too
Veebee Posted May 30, 2017 Posted May 30, 2017 slowing down for me, but I have been doing more strength training, now up to 4 times a week at gym. Last weekTSS: 346IF: 0.73 This week so far: ZERO 0.00
Jakkals. Posted May 30, 2017 Posted May 30, 2017 How do you want it to look?change symbol to none... that is the only thing different on my TSS GC settingsIts not pulling any data to reflect my TSS? I had to add the metric trends manually though, wasnt on my version. not a train smash. just nice to have.
Jakkals. Posted May 30, 2017 Posted May 30, 2017 slowing down for me, but I have been doing more strength training, now up to 4 times a week at gym. Last weekTSS: 346IF: 0.73 This week so far: ZERO 0.00seems to be the thing to do, to get better/stronger.
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