weekly tss score

[andydude]

The beast returns ????????????

[emoji1] we'll see

 

My legs are still hurting from a certain ride last saturday..

[Jakkals.]

My tss has been hovering around 450-500 for the last 2 weeks and will stay there for the next 3 as I head into exam season. Lots of shorter rides at way harder intensity though.

 

Hoping I can maintain my current fitness and just work on the endurance I may have lost with the shorter rides when I get back to proper training.

I'm sure your endurance wouldnt take much of a nock if you just keep doing intervals.

Just dont lay off completely. All systems will shut down.

All the best & keep posting.

[Jakkals.]

Busy with a nice trying-to-get-fit block:

 

3 weeks ago: 526 TSS and 0.8 IF

2 weeks ago: 574 TSS and 0.8 IF

Last week: 675 TSS and 0.8 IF

This week (done & planned): 626 TSS and 0.8 IF

 

Next week I will recover somewhat with an approximate 450 TSS.

Well done. How do you get it so perfect? ????

Great block work.

 

My trend has been 3 weeks great then suppose to go easy a week...then it rolls into 2 easy weeks.

[andydude]

 

 

Well done. How do you get it so perfect? ????

Great block work.

 

My trend has been 3 weeks great then suppose to go easy a week...then it rolls into 2 easy weeks.

Thanks [emoji106]

 

You mean the "perfect" intensity of 0.8? Not really planned. Includes a variety of rides, including races, recovery rides, tempo, threshold and other.

 

Try to have a longer term plan to try and motivate you. Take a race in a few months and work out a few blocks backwards.

 

Suffer now in training! And you will still suffer later in racing [emoji23]

[Sparkles]

see people like you makes the world turn round, you see the brighter side of things

 

Hope you taking it easy this week.

 

Thanks, and yes, Indeed I am!

 

If you guys are interested in upping your weekly TSS you should really consider something like a triathlon-style training program.  Cross-training just provides so much more opportunity to increase overall fitness, especially swimming.  Since the start of 2015 to date I have averaged a weekly TSS of 815 at an IF of 0.75.

[Eugene Oppelt]

[emoji1] we'll see

 

My legs are still hurting from a certain ride last saturday..

Yeah

You went deep on that century, andydude ????????????

[Frosty]

Sometimes a picha can say a thousand words... quality over quantity.

• A - L'Etape is cancelled
• B - Retrenchment notice received
• C - Easter weekend

New job and a wet weekend last week = less riding...

 

[Jakkals.]

Sometimes a picha can say a thousand words... quality over quantity.

• A - L'Etape is cancelled
• B - Retrenchment notice received
• C - Easter weekend

New job and a wet weekend last week = less riding...

 

Screen Shot 2017-05-17 at 9.27.38 PM.png

Happy you back at work to pay for your cycling hobby

[Jakkals.]

Week to date after Sani: 0 & 0

Hope to get some nice easy ones in on the weekend.

[Veebee]

Week to date after Sani: 0 & 0

Hope to get some nice easy ones in on the weekend.

 

well thats deserved and more so after the conditions you guys had at the Sani.

[fanievb]

someone got a new trainer this week so I'm on 311 so far 


Anton: 06:00 @ Farmarama ons doen daai "piekniek" ride van jou (sonder DAAI bult)

 

 

Week to date after Sani: 0 & 0

Hope to get some nice easy ones in on the weekend.

 

[Jakkals.]

someone got a new trainer this week so I'm on 311 so far 

 

 

Anton: 06:00 @ Farmarama ons doen daai "piekniek" ride van jou (sonder DAAI bult)

recovery week vir my  

 

lekker piekniek

[Jakkals.]

TSS 139.1 

IF 0.756

 

So theres an easy, too easy week.

[andydude]

TSS 139.1

IF 0.756

 

So theres an easy, too easy week.

Recovery week [emoji1] Now you can build again

 

Finished off a good week and good four week training block. This week tss 626 and if 0.77

 

Next week my recovery week!

[Jakkals.]

Recovery week [emoji1] Now you can build again

 

Finished off a good week and good four week training block. This week tss 626 and if 0.77

 

Next week my recovery week!

Well done...dude.

 

8 week block starting for me...but first FTP on Tuesday...its going to hurt.

[awesme]

Which one you get ?

 

G

 

someone got a new trainer this week so I'm on 311 so far 


Anton: 06:00 @ Farmarama ons doen daai "piekniek" ride van jou (sonder DAAI bult)