MTB4EVER Posted January 27, 2016 Posted January 27, 2016 Wow thats a massive CTL...are you sure that your FTP should not have been updated long ago? Well done anyway! Going at 90-100 CTL for continuous periods can really be tough on the body, be careful of injury.Yip have done two slower weeks since as was fatigued to some extent. Should have done my FTP a while back but was not taking things very seriously.
Patchelicious Posted January 29, 2016 Posted January 29, 2016 Have to cut my week short due to a little trip this weekend with no access to a bike. So this week was only 5 day, Monday to Friday, but I ramped intensity up so managed 964 If I take my "last 7 days" it's 1442 ???? Now I'm tired and have 2 days off
Spinnekop Posted January 29, 2016 Posted January 29, 2016 Have to cut my week short due to a little trip this weekend with now access to a bike. So this week was only 5 day, Monday to Friday, but I ramped intensity up so managed 964 If I take my "last 7 days" it's 1442 Now I'm tired and have 2 days off Jeeeeeeepers. Makes my week look like I am a 70year old Argus first timer on his BMX........
fanievb Posted January 29, 2016 Posted January 29, 2016 Jeeeeeeepers. Makes my week look like I am a 70year old Argus first timer on his BMX........ i wanted to post mine but seeing those stats i'll refrain
Spoke101 Posted January 29, 2016 Posted January 29, 2016 Jeeeeeeepers. Makes my week look like I am a 70year old Argus first timer on his BMX........ Hahaha, my 4 rides last week with one being a recovery ride gave me 727. I think we just need to up our game.
Spinnekop Posted January 29, 2016 Posted January 29, 2016 Hahaha, my 4 rides last week with one being a recovery ride gave me 727. I think we just need to up our game. Can't.I am "tapering" for Sunday's race.
Frosty Posted January 29, 2016 Posted January 29, 2016 My numbers would indicate I'm in a permanent taper.
Eugene Oppelt Posted January 30, 2016 Posted January 30, 2016 4790.818 Not a fantastic week, will try to be better...my cycling seasons are messed up, will probably be peaking in May...for no odd reason...dammit.Good going, antonj ????????????
Eugene Oppelt Posted January 30, 2016 Posted January 30, 2016 Jeeeeeeepers. Makes my week look like I am a 70year old Argus first timer on his BMX........Hehehee????????????
NotSoBigBen Posted February 1, 2016 Posted February 1, 2016 Have to cut my week short due to a little trip this weekend with no access to a bike. So this week was only 5 day, Monday to Friday, but I ramped intensity up so managed 964 If I take my "last 7 days" it's 1442 Now I'm tired and have 2 days off Blikskottel dude I put in a pretty hectic week last week and managed 838 and that's the best I've ever done ..... will rest a 'bit' this week
NordicElf Posted February 1, 2016 Posted February 1, 2016 I've just signed up for a training peaks trial - I don't have a power meter - so not sure if the data is useful without one... so mine are heart rate TSS. Still trying to figure out how to read the graphs etc.Here are my last few weeks TSS 961.6822.0757.0876.21139.3 I don't know what they mean. Also this last week was a bit of a rest week... but I did back to back 5 hours on the weekend... (Most recent at the bottom)
Spoke101 Posted February 1, 2016 Posted February 1, 2016 I've just signed up for a training peaks trial - I don't have a power meter - so not sure if the data is useful without one... so mine are heart rate TSS. Still trying to figure out how to read the graphs etc.Here are my last few weeks TSS 961.6822.0757.0876.21139.3 I don't know what they mean. Also this last week was a bit of a rest week... but I did back to back 5 hours on the weekend... (Most recent at the bottom) Those are some really big weeks. 1139.3 is deffinatly not a rest week, rest weeks should be around 500. I had a fairly easy week with some tempo and a few intervals plus a race on the weekend TSS was 615.6
NordicElf Posted February 1, 2016 Posted February 1, 2016 Those are some really big weeks. 1139.3 is deffinatly not a rest week, rest weeks should be around 500. I had a fairly easy week with some tempo and a few intervals plus a race on the weekend TSS was 615.6 Oops I see it wasn't as much as a rest week as I thought. I normally measure on hours and I thought I'd come out much lower. I took 3 full rest days, so I assumed it would be less. My legs felt awesome this weekend for the rest though! I've only got a few more big weeks left and then I need to figure out what kind of taper I should do. Rather scary figuring out what is enough and what is too much...
V12man Posted February 1, 2016 Posted February 1, 2016 Last week was 1315 - but I am missing a couple of rides from that because my road bike does not have a PM on - it's on the trainer permanently. Does anyone know how to automatically send from garmin connect to training peaks? where do I set this up in GC - for the life of me I can't find that page, but I remember I did set up the link to Strava - which works pretty well.
jcza Posted February 1, 2016 Posted February 1, 2016 Last week was 1315 - but I am missing a couple of rides from that because my road bike does not have a PM on - it's on the trainer permanently. Does anyone know how to automatically send from garmin connect to training peaks? where do I set this up in GC - for the life of me I can't find that page, but I remember I did set up the link to Strava - which works pretty well. Log onto Garmin Connect, select Settings then Account Information and you'll be able to add your Training Peaks account
V12man Posted February 1, 2016 Posted February 1, 2016 Log onto Garmin Connect, select Settings then Account Information and you'll be able to add your Training Peaks account OK - that helped a lot - has to be done from the TP side requesting, then it just shows in gc that tTP has permission to read the info. Thanks
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