awesme Posted December 31, 2016 Posted December 31, 2016 Had a lekker week so far on MTB: TSS=780 with a ride planned for tomorrow stillATL=99 (was 111 earlier the week)CTL=68TSB=-31 (was 46 earlier the week) Easy to do these numbers on outrides... gets allot harder on time crunched indoor rides. G
jcza Posted December 31, 2016 Posted December 31, 2016 http://uploads.tapatalk-cdn.com/20161231/4486028144cd1dfa89ef5fb0eb1b8280.jpg Summary for 2016. Didn't do much after DC. Happy 2017 [emoji898][emoji95][emoji482]
fandacious Posted December 31, 2016 Author Posted December 31, 2016 Had a lekker week so far on MTB: TSS=780 with a ride planned for tomorrow stillATL=99 (was 111 earlier the week)CTL=68TSB=-31 (was 46 earlier the week) Easy to do these numbers on outrides... gets allot harder on time crunched indoor rides. GIdt isn't too bad. You can crank out 75 tss per day in an hour quite easily
awesme Posted December 31, 2016 Posted December 31, 2016 I know, I do 4x a week... = 200 And then normally a 120-150 on a Sunday around Thaba, and then if I can a 60-75km on a sat which adds up to a 200-250 so that's a busy week and breaking 500-600 A more normal is 400-500/week, which is repeatable without being in to much trouble with family. G Idt isn't too bad. You can crank out 75 tss per day in an hour quite easily
Americo Posted January 20, 2017 Posted January 20, 2017 Last week 836 with 16 hours of training. This week so far Tss 316 and 10 hours of training.
Jakkals. Posted May 17, 2017 Posted May 17, 2017 Want to do a block of FTP work leading up to Baviaans
andydude Posted May 17, 2017 Posted May 17, 2017 Last week TSS 1003 IF 0.85Sani Trail TSS 893Well done, thats proper [emoji106]
Veebee Posted May 17, 2017 Posted May 17, 2017 Last week TSS 1003 IF 0.85Sani Trail TSS 893 Solid stuff !! my @ss has been soo lazy, barely getting to 450 / week the last 6-8 weeks. TSB swinging the wrong way. But being "fresh" has helped to record a few new peaks across the range, so something good coming out.
Jakkals. Posted May 17, 2017 Posted May 17, 2017 This topic has been dead and quite for a while...me included. havent been hitting the numbers that I should have been hitting, but have some proper goals lined up and will have to stay focused. this week has been a dud. will ride some recovery this weekend and onto next week, business as usual.
Sparkles Posted May 17, 2017 Posted May 17, 2017 My TSS for Sani was 970. The slower you are the higher the score
Jakkals. Posted May 17, 2017 Posted May 17, 2017 My TSS for Sani was 970. The slower you are the higher the score see people like you makes the world turn round, you see the brighter side of things Hope you taking it easy this week.
Jurgens Smit Posted May 17, 2017 Posted May 17, 2017 My tss has been hovering around 450-500 for the last 2 weeks and will stay there for the next 3 as I head into exam season. Lots of shorter rides at way harder intensity though. Hoping I can maintain my current fitness and just work on the endurance I may have lost with the shorter rides when I get back to proper training.
andydude Posted May 17, 2017 Posted May 17, 2017 Busy with a nice trying-to-get-fit block: 3 weeks ago: 526 TSS and 0.8 IF2 weeks ago: 574 TSS and 0.8 IFLast week: 675 TSS and 0.8 IFThis week (done & planned): 626 TSS and 0.8 IF Next week I will recover somewhat with an approximate 450 TSS.
Eugene Oppelt Posted May 17, 2017 Posted May 17, 2017 Busy with a nice trying-to-get-fit block: 3 weeks ago: 526 TSS and 0.8 IF2 weeks ago: 574 TSS and 0.8 IFLast week: 675 TSS and 0.8 IFThis week (done & planned): 626 TSS and 0.8 IF Next week I will recover somewhat with an approximate 450 TSS.The beast returns ????????????
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