jcza Posted January 20, 2014 Share You will be surprised....trust me....try it once, you won't look back. Replace russian with a sputnik if you don't have the stomache. Oh forgot....my absolute best is those cinnamon doughnuts from woolies(say2-3) and a monster. Monster gaan jou maak bewe soos 'n boere orkes rouxtjie and Lexx 2 Link to comment Share on other sites More sharing options...
rouxtjie Posted January 20, 2014 Share Monster gaan jou maak bewe soos 'n boere orkesNo very lekker....loads of sugar and a bit of caffeine for skop.. Not the mega monster(the 1L), I am talking the 500ml smaller brother.... Link to comment Share on other sites More sharing options...
jcza Posted January 20, 2014 Share No very lekker....loads of sugar and a bit of caffeine for skop.. Not the mega monster(the 1L), I am talking the 500ml smaller brother.... Not for me - prefer to wash the stuff down with coffee. The last time I saw a 1L monster was at VG with monsterbombs Link to comment Share on other sites More sharing options...
Cellar Posted January 20, 2014 Share No very lekker....loads of sugar and a bit of caffeine for skop.. Yeah, the kick is a bit weak. I bolster it with a couple of shots of bioplus. flat29 1 Link to comment Share on other sites More sharing options...
Adrian Fogg Posted January 20, 2014 Share Before a race - Mixed together future life & protein + a shot of 3DT and sip on a bottle of 32GiDuring a race - 2 x 32GI's 2-3 GU's, a sandwich with peanut butter & honey, a banana & a energy barAfter a race - re-carbo load with a couple of BEERS & something to eat Sepia 1 Link to comment Share on other sites More sharing options...
Honkdonk Posted January 20, 2014 Share I struggle to eat solids during a race. Mouth all dry is not in the mood for much.Its ok if its a training ride and I can stop, admire the view and wash it down with lashings of Game or whateva, but during a race..? Nought. The mouth goes into reverse. Try chewing a peanut butter sarmie with no moisture to mal it over.Need to relook my strategies Link to comment Share on other sites More sharing options...
Wayne Potgieter Posted January 20, 2014 Share I struggle to eat solids during a race. Mouth all dry is not in the mood for much.Its ok if its a training ride and I can stop, admire the view and wash it down with lashings of Game or whateva, but during a race..? Nought. The mouth goes into reverse. Try chewing a peanut butter sarmie with no moisture to mal it over.Need to relook my strategiesYou need liquid bread. Lexx 1 Link to comment Share on other sites More sharing options...
manbearpig Posted January 20, 2014 Share Banana Mageu before, energy bar, banana, droe wors, jelly babies. In that order. That's probably why I'm *** slow. Kevin07, rouxtjie and bonkers 3 Link to comment Share on other sites More sharing options...
Honkdonk Posted January 20, 2014 Share You need liquid bread.I know that stuff well.Have you tried Beast of the Deep? Link to comment Share on other sites More sharing options...
Reece_Rower Posted January 20, 2014 Share Before a race - Mixed together future life & protein + a shot of 3DT and sip on a bottle of 32GiDuring a race - 2 x 32GI's 2-3 GU's, a sandwich with peanut butter & honey, a banana & a energy barAfter a race - re-carbo load with a couple of BEERS & something to eat 3DT has 1,3-Dimethylamylamine in it and is on the WADA list for banned substances, so I wouldn't recommend using it if you're racing for places or prize money. Lexx 1 Link to comment Share on other sites More sharing options...
Wayne Potgieter Posted January 20, 2014 Share Before a race - Mixed together future life & protein + a shot of 3DT and sip on a bottle of 32GiDuring a race - 2 x 32GI's 2-3 GU's, a sandwich with peanut butter & honey, a banana & a energy barAfter a race - re-carbo load with a couple of BEERS & something to eat3DT has 1,3-Dimethylamylamine in it and is on the WADA list for banned substances, so I wouldn't recommend using it if you're racing for places or prize money.Uh oh...another doper. (just kidding) Link to comment Share on other sites More sharing options...
ScottCM Posted January 20, 2014 Share i see a lot of you drink game instead of energade or powerade, what is the reason behind this? Link to comment Share on other sites More sharing options...
Wayne Potgieter Posted January 20, 2014 Share i see a lot of you drink game instead of energade or powerade, what is the reason behind this?energade sucks. Link to comment Share on other sites More sharing options...
rouxtjie Posted January 20, 2014 Share i see a lot of you drink game instead of energade or powerade, what is the reason behind this?I like the taste of the Naartjie flavor, it's cheap as chips....and to be honest I can't tell the difference between it and the fancy smanchy 500 rand a tub stuff Link to comment Share on other sites More sharing options...
Madlight Posted January 20, 2014 Share I find that some toast & honey to nibble on during the pre-race blood transfusion works best. Bodhi 1 Link to comment Share on other sites More sharing options...
twin rings Posted January 20, 2014 Share Who stocks Game now? I have looked around for it but cant find it at the supermarkets........ I favour Hammer Perpeptuem for on the ride food. Find it easy on the stomach........ Madlight 1 Link to comment Share on other sites More sharing options...
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