Pure Savage Posted June 14, 2016 Posted June 14, 2016 Malvapoeding drowning in warm custard can adversely affect your watts, Bru #wintercomfortsNah, its Xmas cake and choc cross buns. I either need to find 60 watts or lose 20kg
Patchelicious Posted June 14, 2016 Posted June 14, 2016 Nah, its Xmas cake and choc cross buns. I either need to find 60 watts or lose 20kg#Jockissoon
'Dale Posted June 14, 2016 Posted June 14, 2016 Nah, its Xmas cake and choc cross buns. I either need to find 60 watts or lose 20kgYum yumWashed down with some caffeine ????
Pure Savage Posted June 14, 2016 Posted June 14, 2016 #Jockissoon Hence why I have bought a new battery for my scale, it was just saying "low" for two weeks it was nice being told my weight was low but then I got on a proper scale...
brucem76 Posted July 7, 2016 Posted July 7, 2016 What is the time limit on the Wattbikes these days at VA? I queried at the local VA, and they said 20 mins - is that right?
Dexter-morgan Posted July 7, 2016 Posted July 7, 2016 I have spent more than an hour on it on a Friday afternoon, nobody chased me off, YET
Cas_1 Posted July 7, 2016 Posted July 7, 2016 Some of them has stickers on saying 60min limit others nothing. Has spent more than a hour on one on a few occasions without any issues. Definitely can't be 20min like the other machines. Otherwise its a joke. Just enough time for a 20min FTP test!!
milky4130 Posted July 7, 2016 Posted July 7, 2016 What pisses me off the most is when non-cyclist are spinning on the only 1 or 2 watt bikes out of the 100 other spinning bikes the gym have. These ladies & germs are easy to spot, not wearing spd shoes or cycling shorts. Just grates my tits!
milky4130 Posted July 7, 2016 Posted July 7, 2016 I have been using it for a while on the IPhone, but doing it on a Just Ride as the warm up is to short for me.According to my MMP I should do the 4 sessions of 10 minutes at 280 Watts but fall to 250 for the last set in the end. After a few sessions I also came to the conclusion that my FTP that is 95% of my 20 min test will not be what I can achieve for 60 minutes.is there an IPhone app? What is it called? Thanks
Cas_1 Posted July 7, 2016 Posted July 7, 2016 is there an IPhone app? What is it called? ThanksWattbike, very nice app with preloaded programmes and nice tools. Just search wattbike in the app store
Dexter-morgan Posted July 7, 2016 Posted July 7, 2016 Wattbike, very nice app with preloaded programmes and nice tools. Just search wattbike in the app storeTry the "Building blocks" under endurance, a hard 57 minutes.
Cas_1 Posted July 7, 2016 Posted July 7, 2016 Try the "Building blocks" under endurance, a hard 57 minutes.Agree, probably hardest programme I have done on Wattbike. Getting Speedy also nice but less in tense!!
geomark Posted July 7, 2016 Posted July 7, 2016 Try the "Building blocks" under endurance, a hard 57 minutes.Can you hold their recommended watts at the heart rate they say you should be on building blocks? For some reason the two seem very out of sync for me on this workout unlike the other speed focused ones.
mecheng89 Posted January 10, 2017 Posted January 10, 2017 Which VAs in the Gauteng area have WattBikes?
Patchelicious Posted January 10, 2017 Posted January 10, 2017 What pisses me off the most is when non-cyclist are spinning on the only 1 or 2 watt bikes out of the 100 other spinning bikes the gym have. These ladies & germs are easy to spot, not wearing spd shoes or cycling shorts. Just grates my tits!People using Wattbikes as warm up bikes..... The reason that I might go full Columbine in a VA one day.
Patchelicious Posted January 10, 2017 Posted January 10, 2017 Which VAs in the Gauteng area have WattBikes?Most do now. Where about are you?
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