Pure Savage Posted June 14, 2016 Share Malvapoeding drowning in warm custard can adversely affect your watts, Bru #wintercomfortsNah, its Xmas cake and choc cross buns. I either need to find 60 watts or lose 20kg Link to comment Share on other sites More sharing options...
Patchelicious Posted June 14, 2016 Share Nah, its Xmas cake and choc cross buns. I either need to find 60 watts or lose 20kg#Jockissoon Link to comment Share on other sites More sharing options...
'Dale Posted June 14, 2016 Share Nah, its Xmas cake and choc cross buns. I either need to find 60 watts or lose 20kgYum yumWashed down with some caffeine ???? Link to comment Share on other sites More sharing options...
Pure Savage Posted June 14, 2016 Share #Jockissoon Hence why I have bought a new battery for my scale, it was just saying "low" for two weeks it was nice being told my weight was low but then I got on a proper scale... Link to comment Share on other sites More sharing options...
brucem76 Posted July 7, 2016 Share What is the time limit on the Wattbikes these days at VA? I queried at the local VA, and they said 20 mins - is that right? Link to comment Share on other sites More sharing options...
Dexter-morgan Posted July 7, 2016 Share I have spent more than an hour on it on a Friday afternoon, nobody chased me off, YET Link to comment Share on other sites More sharing options...
Cas_1 Posted July 7, 2016 Share Some of them has stickers on saying 60min limit others nothing. Has spent more than a hour on one on a few occasions without any issues. Definitely can't be 20min like the other machines. Otherwise its a joke. Just enough time for a 20min FTP test!! Link to comment Share on other sites More sharing options...
milky4130 Posted July 7, 2016 Share What pisses me off the most is when non-cyclist are spinning on the only 1 or 2 watt bikes out of the 100 other spinning bikes the gym have. These ladies & germs are easy to spot, not wearing spd shoes or cycling shorts. Just grates my tits! Link to comment Share on other sites More sharing options...
milky4130 Posted July 7, 2016 Share I have been using it for a while on the IPhone, but doing it on a Just Ride as the warm up is to short for me.According to my MMP I should do the 4 sessions of 10 minutes at 280 Watts but fall to 250 for the last set in the end. After a few sessions I also came to the conclusion that my FTP that is 95% of my 20 min test will not be what I can achieve for 60 minutes.is there an IPhone app? What is it called? Thanks Link to comment Share on other sites More sharing options...
Cas_1 Posted July 7, 2016 Share is there an IPhone app? What is it called? ThanksWattbike, very nice app with preloaded programmes and nice tools. Just search wattbike in the app store Link to comment Share on other sites More sharing options...
Dexter-morgan Posted July 7, 2016 Share Wattbike, very nice app with preloaded programmes and nice tools. Just search wattbike in the app storeTry the "Building blocks" under endurance, a hard 57 minutes. Link to comment Share on other sites More sharing options...
Cas_1 Posted July 7, 2016 Share Try the "Building blocks" under endurance, a hard 57 minutes.Agree, probably hardest programme I have done on Wattbike. Getting Speedy also nice but less in tense!! Link to comment Share on other sites More sharing options...
geomark Posted July 7, 2016 Share Try the "Building blocks" under endurance, a hard 57 minutes.Can you hold their recommended watts at the heart rate they say you should be on building blocks? For some reason the two seem very out of sync for me on this workout unlike the other speed focused ones. Link to comment Share on other sites More sharing options...
mecheng89 Posted January 10, 2017 Share Which VAs in the Gauteng area have WattBikes? Link to comment Share on other sites More sharing options...
Patchelicious Posted January 10, 2017 Share What pisses me off the most is when non-cyclist are spinning on the only 1 or 2 watt bikes out of the 100 other spinning bikes the gym have. These ladies & germs are easy to spot, not wearing spd shoes or cycling shorts. Just grates my tits!People using Wattbikes as warm up bikes..... The reason that I might go full Columbine in a VA one day. Link to comment Share on other sites More sharing options...
Patchelicious Posted January 10, 2017 Share Which VAs in the Gauteng area have WattBikes?Most do now. Where about are you? Link to comment Share on other sites More sharing options...
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