Who uses Spinning to train? Where do you do it?

[Wuzzie]

Who uses Spinning to train? Where do you do it?

[Bateleur1]

Who uses Spinning to train? Where do you do it?

 

O do spinning whenever I can not get onto the bike. Normally when I travel I hit the closest VA. Spinning is ideal for interval training.

[Fabian46]

Brackenfell area, normally do a double class in sleg weather

[Elvis]

I take my rollers out on the stoep look over the sea and trap... i find that Rollers are excellent for building speed. Don't use trainers and don't use spinning bikes. my 50 sents...

[watsonr]

Wife and I been going to VA Sunninghill for past 3 months. Improvement on the bike has been huge for both of us.

[Kranswurm]

In the gym spinning class

[eelvio]

Don't use trainers and don't use spinning bikes. my 50 sents...

 

Motivation?

[Zatek]

I use my IDT (Tacx I-Flow) trainer. My training is based on power rather than HR.

[Flippa]

Spin bike at home with Sufferfest videos.

[Skubarra]

I do one spinning class a week.

 

When I started out spinning helped my cycling a lot, now not so much anymore but it still adds a bit of variety to my training.

[Arora]

A place on Rivoni Road called Bike Fit, Personalized coaching 2x a week for one hour. Its a great training programme that evolves through phases to ensure you don't stagnate and very affordable.

 

They also do bike fittings and repairs.

 

Check it out : http://www.bikefit.co.za/

[Raydek]

In the gym spinning class

 

+1

[gwhite]

In the gym spinning class

 

+ 1

[Stiglitz86]

In the gym spinning class

+ 1

[Donovan Le Cok]

In my training room. The spinning bike is better for intervals and high intensity work than the IDT. The spinning bike has proper pedals now... (not in photo)

 

Edited August 11, 2014 by NitroDoni41

[Ratty]

Like the spinning classes at the gym, but find it hard to get there when the classes are on. Had my IDT in the garage and was never using it as didn't like being in the garage especially during winter. Its now next to my bed. I wake up looking at it and find I've used it a lot more (if I look at it I feel guilty).