'Dale Posted April 13, 2015 Share Standing ovation, Spidey! http://blog.boxwoodtech.com/Portals/206725/images/ovation.png Link to comment Share on other sites More sharing options...
Frosty Posted April 13, 2015 Share Well done Spinnekop. Some crazy stuff people do - so hats off Link to comment Share on other sites More sharing options...
DJpak Posted April 13, 2015 Share Respect!! well done!! Link to comment Share on other sites More sharing options...
Pure Savage Posted April 13, 2015 Share That's awesome well done!!! Thanks for the tips we doing ours this Sunday! Link to comment Share on other sites More sharing options...
GlockG4 Posted April 13, 2015 Share Just when I think people have reached the top of what the human body can do people like you go and do **** like this. Well done, you will inspire a lot of us when we feel the wall is to thick. Hats off and thank you. Link to comment Share on other sites More sharing options...
NotSoBigBen Posted April 13, 2015 Share Excellent job Spidy! Maybe one day when I'm big ..... no wait it's too late .... Link to comment Share on other sites More sharing options...
TALUS Posted April 13, 2015 Share RESPECT!!! Link to comment Share on other sites More sharing options...
Squier Posted April 14, 2015 Share Awesome! Cool to see it done so close to where I stay. Congrats! Massive ride! Link to comment Share on other sites More sharing options...
Spinnekop Posted April 14, 2015 Share Thanks everyone. Now go out and top that!! Link to comment Share on other sites More sharing options...
Spinnekop Posted April 14, 2015 Share That's awesome well done!!! Thanks for the tips we doing ours this Sunday!Best of luck!! Enjoy it. It really is an amazing challenge. Please share your experience on Monday when you are done. Link to comment Share on other sites More sharing options...
Tubehunter Posted April 14, 2015 Share What has recovery been like? Are you feeling like you're back to 'normal' training load response post ride? Link to comment Share on other sites More sharing options...
scotty Posted April 14, 2015 Share Excellent job Spidy! Maybe one day when I'm big ..... no wait it's too late ....So says the man that's done a few 24hour solo rides. Link to comment Share on other sites More sharing options...
Spinnekop Posted April 14, 2015 Share What has recovery been like? Are you feeling like you're back to 'normal' training load response post ride?On Sunday I did feel OK. Ribs and neck were sore but legs OK.Yesterday the legs had a serious case of DOMS. Battle to walk up stairs and the little one did not get a chance to sit on dad's lap. Sat on the rollers last night for 30min and just spun the legs. Today is OK and I am planning to go out as per normal today. Repertory wise I can feel I took a nock. The feeling you get juuuuuuust before a cold.....Voice is groggy as well.Hopefully this will pass in a day or two with enough rest. Otherwise feeling good. Link to comment Share on other sites More sharing options...
Underachiever Posted April 14, 2015 Share Hey Spinnekop. MASSIVE respect!! Well done. Link to comment Share on other sites More sharing options...
Underachiever Posted April 14, 2015 Share On Sunday I did feel OK. Ribs and neck were sore but legs OK. Yesterday the legs had a serious case of DOMS. Battle to walk up stairs and the little one did not get a chance to sit on dad's lap. Sat on the rollers last night for 30min and just spun the legs. Today is OK and I am planning to go out as per normal today. Repertory wise I can feel I took a nock. The feeling you get juuuuuuust before a cold..... Voice is groggy as well. Hopefully this will pass in a day or two with enough rest. Otherwise feeling good. This is typically how I feel after a 300/400 km Audax Spidey. Which is what you have done, but with a HUUUGE amount of climbing!! Link to comment Share on other sites More sharing options...
J∆kk∆ls Posted April 14, 2015 Share Congrats!!! I'm happy to hear you were able to manage with a standard crank and a 11-25 ratio. I love climbing and aim to everest in the winter/autumn season. This is very inspiring. Thanks Link to comment Share on other sites More sharing options...
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