ScottCM Posted June 29, 2017 Share Our club's race is the 9th of July - Northgate 10km. Ag no man, can you do entries on the day so i can come and support your club? Link to comment Share on other sites More sharing options...
Hacc Posted June 29, 2017 Share Ag no man, can you do entries on the day so i can come and support your club?Yes, you can. I am working at the entries. If you are early you get a free t-shirt. Not many 10km races are giving t-shirts anymore. Lexx 1 Link to comment Share on other sites More sharing options...
ScottCM Posted June 29, 2017 Share I shall see you there then on the morning at the entry table. Hacc 1 Link to comment Share on other sites More sharing options...
shaper Posted June 29, 2017 Share Will also be there ScottCM 1 Link to comment Share on other sites More sharing options...
Hacc Posted June 29, 2017 Share Thanks for the support guys. I will be entering the Old Eds race... I guess my next 21km is a bit earlier than first anticipated... Thanks, Andrew! ScottCM and Andrew Steer 2 Link to comment Share on other sites More sharing options...
Andrew Steer Posted June 29, 2017 Share Thanks for the support guys. I'll be thinking of you guys from my cosy bed in Mabalingwe Link to comment Share on other sites More sharing options...
Andrew Steer Posted June 29, 2017 Share Our Eds beer tent is usually pretty festive til late in the afternoon, will buy a beer/coffee for those still around when I've done my rounds Link to comment Share on other sites More sharing options...
Hacc Posted June 29, 2017 Share Our Eds beer tent is usually pretty festive til late in the afternoon, will buy a beer/coffee for those still around when I've done my rounds This is called bribery.... ScottCM and Andrew Steer 2 Link to comment Share on other sites More sharing options...
_David_ Posted June 29, 2017 Share I will be entering the Old Eds race... I guess my next 21km is a bit earlier than first anticipated... +1 will also be there and at the Northgate 10km Edited June 29, 2017 by DA\/ID Hacc 1 Link to comment Share on other sites More sharing options...
EmJayZA Posted June 29, 2017 Share Bikehub party. I will miss it because I am so slow though... Edited June 29, 2017 by EmJayZA Link to comment Share on other sites More sharing options...
shaper Posted June 29, 2017 Share Bikehub party. I will miss it because I am so slow though... Speed work intervals on the treadmill, as long as you have some sort of base endurance, will help with getting faster..... if no treadmill... sprint lamppost to lamppost...then recovery jog till the next lamppost and go again Hacc 1 Link to comment Share on other sites More sharing options...
EmJayZA Posted June 29, 2017 Share Speed work intervals on the treadmill, as long as you have some sort of base endurance, will help with getting faster..... if no treadmill... sprint lamppost to lamppost...then recovery jog till the next lamppost and go again Thanks - I was just being funny. Or trying to be... I do track and tempo runs every week. Still slow. It's going to be a long slog for me, but I am ok with that. It's about the journey, right? Tubehunter, Andrew Steer, _David_ and 1 other 4 Link to comment Share on other sites More sharing options...
ScottCM Posted June 29, 2017 Share This is called bribery.... Think of it more as marketing Hacc and Andrew Steer 2 Link to comment Share on other sites More sharing options...
SwissVan Posted July 3, 2017 Share Quite weekend runners?My quads are feeling sore today after running a new 8k route on Saturday with to much downhill in it.... My wife's reaction: Pffffttt you'll never survive a down comrades ???? Andrew Steer, Hacc and ScottCM 3 Link to comment Share on other sites More sharing options...
SeaBee Posted July 3, 2017 Share Went into the mountain, had a slip and had to hobble home with what at the time was a very sore calve. Feels better today. At least got to take some pics - and was outside. To rest the calve I got onto the MTB on Sunday. Nearly had to google how the thing works... but downhills are so much more fun on a bike than running! candz1, Lexx, ScottCM and 1 other 4 Link to comment Share on other sites More sharing options...
shaper Posted July 3, 2017 Share Spent more time on the bike this weekend as have the Jock Classique bike race on the 15th. Did manage a 13km brick run after a 40km bike ride Saturday, with a 103km bike ride yesterday. Chris_, Lexx, Andrew Steer and 1 other 4 Link to comment Share on other sites More sharing options...
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