Karman de Lange Posted March 8, 2016 Share I am lucky if I can get 3 hours training in a week. This weekend I am in the feed and tech zone for my son doing the XCO at Paarl. That is 3/4 of the Saturday gone. Sunday is family day. I usually try and get an afternoon in the week at Helderberg Farm on the red route up and down. And maybe 2 weekends a month on the road to either Stellies or Rooi Els and back. Oh, and some Wednesday evenings I am at the Wannabees Time Trial at Southeys. I am so jealous of guys that can get a 100km+ ride in per week. I'm also on the 5 - 11 hrs / week .. I never do >100km on training rides. Think I had 3 rides the last year that was more than 100km and they were all "fun rides" (99er, ppa, etc). My Training plan was mostly LSD ~2-3.5 hrs on weekends and lots of interval type training of (1 - 1.5hrs) in the week.. I did few 4 hrs cycles to grabouw to support better half at her open water swims, think that helped alot. Just plan around your life, there always a hr or 5 gap waiting for something/someone. Link to comment Share on other sites More sharing options...
the_roadie Posted March 8, 2016 Share A video of Jan Braai going around the Peninsula in 2:49, supported by the HotChillee Ride Captains https://youtu.be/5Go_CszvR68 Awesome commentary! And my right sock and shoe makes an appearance at 1:17 Link to comment Share on other sites More sharing options...
dev null Posted March 8, 2016 Share I broke 5hrs after being on route for a 6hr but my saddle really started hurting my ass at the bottom of chappies so I got out of the saddle and caught onto the back of a group of MTBers in USN kit going really fast and flew to the finish. Next year I'll fit my dualie saddle and not that holsaag of a Fizik on my hardtail Those USN ysters also passed me. No ways I could stick with them, they were way too fast. Link to comment Share on other sites More sharing options...
andrefrx Posted March 8, 2016 Share Please anyone out there. I am really pleased to have completed this Argus with a PB, but so disappointed that I cannot find any footage of the Elites going up Suikerbossie. The DSTV highlights skipped from Chapmans to Clifton. Do advise or point to any footage that may be out there. A Link to comment Share on other sites More sharing options...
WaldoZ Posted March 8, 2016 Share Errrr... are they screwing around with the results? My second round result disappeared and my time has all of a sudden improved for the first lap Donovan has taken his rightful place as winner of 1A though so they must be doing something Link to comment Share on other sites More sharing options...
Velouria Posted March 8, 2016 Share Awesome commentary! And my right sock and shoe makes an appearance at 1:17 My butt, with Phil saying "Load the missiles into the tube" is just after that and 1:18 Link to comment Share on other sites More sharing options...
B20 Posted March 8, 2016 Share Had a chat with them seems they from all over the world. Rode with them until my chain came off going up chappies had to get off as it twisted. Came in with a 3:05 I had a green Nulandis top on.I remember this. As Chappies started you were on the right hand side of the road. It looked like a tangle mess. Glad you sorted it.I had the same issues on the 99er. After replacement derailleur, it was sorted. Link to comment Share on other sites More sharing options...
funjunkie Posted March 8, 2016 Share Why are there only 28 616 finishers.What happened to the other 6500 odd entrants.There cant be that many no shows and DNFs. Link to comment Share on other sites More sharing options...
Pure Savage Posted March 8, 2016 Share Why are there only 28 616 finishers.What happened to the other 6500 odd entrants.There cant be that many no shows and DNFs.It's closer to 12000 dnf and no shows!! Link to comment Share on other sites More sharing options...
Jorrie Posted March 8, 2016 Share I hear the wife had to cheer you on from behind. Friday night was still in the legs otherwise a sub 3? Saterdagoggend my eerste GU gepop net om tot by die badkamer te kom...syt self nie te goed gelyk Link to comment Share on other sites More sharing options...
babse Posted March 9, 2016 Share A video of Jan Braai going around the Peninsula in 2:49, supported by the HotChillee Ride Captains https://youtu.be/5Go_CszvR68hahaha lekker vid see me dancing up sugarbush in my #bananawatts at 2'45" and in the cave at 3'00" Link to comment Share on other sites More sharing options...
Bianchisti Posted March 9, 2016 Share I always thought we get around 800/900 or so sub 3's a year. Only 837 sub3's this year. Thought it shouldve been more what with the good weather? Link to comment Share on other sites More sharing options...
Meezo Posted March 9, 2016 Share I always thought we get around 800/900 or so sub 3's a year. Only 837 sub3's this year. Thought it shouldve been more what with the good weather? i think compared to previous years, its much not so? Link to comment Share on other sites More sharing options...
Skubarra Posted March 9, 2016 Share I always thought we get around 800/900 or so sub 3's a year. Only 837 sub3's this year. Thought it shouldve been more what with the good weather? 484 Sub-3's in 2014 Almost double this year? Link to comment Share on other sites More sharing options...
Pure Savage Posted March 9, 2016 Share 484 Sub-3's in 2014 Almost double this year? 480 in 2013... Link to comment Share on other sites More sharing options...
Wannabe Posted March 9, 2016 Share Only 117 in 2009. Link to comment Share on other sites More sharing options...
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