Fruity Posted June 20, 2018 Share This mornings weigh in - 87.3kg, and I assume the drop in weight is from the Gastroenteritis I had. Link to comment Share on other sites More sharing options...
dewaldsss Posted June 24, 2018 Share Almost a year later and only joining the conversation now Been about 14months now that I've started watching what i fill my plate with.Cutting carbs and replacing with veggies and protein where possible.No pills and secret weight loss potions allowed here!All hard work, hitting the gym 5-6 times a week and when I'm home/R&R i try and ride as much as possible (live of an expatriate) Started off with 122kg (1,86cm tall/34years) and target weight is 88kg but hit a slow patch around 95kg where it felt like that was it, no more weight loss for me and obviously lost a bit of motivation. Hitting the gym hard with a few treadmill runs this past month, counting calorie intake to get back on track, jumped the scale this morning and weight in at 92.8kg Before and after with 5kg to go Edited June 24, 2018 by dewaldsss Sniffie, Sean Faria, Cois and 13 others 16 Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted June 24, 2018 Share Nice work, Dewald!!! dewaldsss 1 Link to comment Share on other sites More sharing options...
Grease_Monkey Posted June 24, 2018 Share Almost a year later and only joining the conversation now Been about 14months now that I've started watching what i fill my plate with.Cutting carbs and replacing with veggies and protein where possible.No pills and secret weight loss potions allowed here!All hard work, hitting the gym 5-6 times a week and when I'm home/R&R i try and ride as much as possible (live of an expatriate) Started off with 122kg (1,86cm tall/34years) and target weight is 88kg but hit a slow patch around 95kg where it felt like that was it, no more weight loss for me and obviously lost a bit of motivation. Hitting the gym hard with a few treadmill runs this past month, counting calorie intake to get back on track, jumped the scale this morning and weight in at 92.8kg Before and after with 5kg to goWell done Dewald, that is seriously impressive! dewaldsss 1 Link to comment Share on other sites More sharing options...
lechatnoir Posted June 24, 2018 Share Almost a year later and only joining the conversation now Been about 14months now that I've started watching what i fill my plate with.Cutting carbs and replacing with veggies and protein where possible.No pills and secret weight loss potions allowed here!All hard work, hitting the gym 5-6 times a week and when I'm home/R&R i try and ride as much as possible (live of an expatriate) Started off with 122kg (1,86cm tall/34years) and target weight is 88kg but hit a slow patch around 95kg where it felt like that was it, no more weight loss for me and obviously lost a bit of motivation. Hitting the gym hard with a few treadmill runs this past month, counting calorie intake to get back on track, jumped the scale this morning and weight in at 92.8kg Before and after with 5kg to go Keep at it... aanhouer wen as they say... you've come so far. well done! dewaldsss 1 Link to comment Share on other sites More sharing options...
Fat Boab Posted June 24, 2018 Share Almost a year later and only joining the conversation now Been about 14months now that I've started watching what i fill my plate with.Cutting carbs and replacing with veggies and protein where possible.No pills and secret weight loss potions allowed here!All hard work, hitting the gym 5-6 times a week and when I'm home/R&R i try and ride as much as possible (live of an expatriate) Started off with 122kg (1,86cm tall/34years) and target weight is 88kg but hit a slow patch around 95kg where it felt like that was it, no more weight loss for me and obviously lost a bit of motivation. Hitting the gym hard with a few treadmill runs this past month, counting calorie intake to get back on track, jumped the scale this morning and weight in at 92.8kg Before and after with 5kg to go And as you will have experienced.....time to go clothes shopping, 2 or 3 times as often as normal! I went from >120kg to 80kg but over several years. My wardrobe is full of unusable clothes in all sizes!Well done! dewaldsss 1 Link to comment Share on other sites More sharing options...
dewaldsss Posted June 24, 2018 Share And as you will have experienced.....time to go clothes shopping, 2 or 3 times as often as normal! I went from >120kg to 80kg but over several years. My wardrobe is full of unusable clothes in all sizes!Well done!Jip, but is lekker to fit in a smaller size than usual.And you get to do a good deed giving all the new unusable clothes away. My wife doesn't seem to mind the shopping at all!!!!! LOL Link to comment Share on other sites More sharing options...
Fat Boab Posted June 24, 2018 Share Jip, but is lekker to fit in a smaller size than usual.And you get to do a good deed giving all the new unusable clothes away. My wife doesn't seem to mind the shopping at all!!!!! LOL Strange you say that, as I went looking for some new clothes the other day and I couldn't get my head around the size that I now have to buy. How can I fit into a 32" waist? They look like kids jeans! Yet, fit they do... dewaldsss 1 Link to comment Share on other sites More sharing options...
FirstV8 Posted June 24, 2018 Share Congrates that some serious drop in weight . I was at 124kg in june last year and today im at 92 kg with the much the same regime as you have followed except i cycled a lot more . I also hit the 95kg plateau and thought that was it for me ( im 66 yrs young an old cyclist from the 60's ) Clothing shopping was a shock as you say to actually believe you fit in those sizes . My goal is 90 kg but i might rethink that if i decide to ride a stage race . Dont give up its fun and rewarding . dewaldsss and Zatopek 2 Link to comment Share on other sites More sharing options...
Johan_Kleynhans Posted June 24, 2018 Share 23 Days without Coke and Bar One. DID NOT THINK I WOULD BE ABLE TO DO THAT!!!!! I started a while back to cut sugar but then the cravings got the better of me after I got serious flu. I ate chocolate like a pig and guess what a sinus attack like I have never had it before. Sick for the second time and off the bike for over 3 weeks. That was where I drew the line. 3 Weeks of torture but I finally did it. Probably the first time in 50 years that I went without sugar apart from half a spoon in my coffee. Funny enough I did not loose any weight so the next thing to go is carbs. dewaldsss, henningvr and Captain Fastbastard Mayhem 3 Link to comment Share on other sites More sharing options...
WaynejG Posted June 29, 2018 Share Going to be away for a few days so I weighed this morning. Not sure whats going on this month. Up 1.7kg from last month but yet I have come down a notch in my belt? Link to comment Share on other sites More sharing options...
Pure Savage Posted June 29, 2018 Share Whenever I see this thread I try and look away... Not been very strict but managing to stay at around 78/79kg. Its just so *** to try drop kg in winter. Captain Fastbastard Mayhem, Albatross and Help.Me. 3 Link to comment Share on other sites More sharing options...
dave303e Posted June 29, 2018 Share Going to be away for a few days so I weighed this morning. Not sure whats going on this month. Up 1.7kg from last month but yet I have come down a notch in my belt? muscle vs fat, muscle is heavier, I went up 4kg in the lest month but caliper tests saying down 4% in body fat Link to comment Share on other sites More sharing options...
SpecialK Posted June 29, 2018 Share muscle vs fat, muscle is heavier, I went up 4kg in the lest month but caliper tests saying down 4% in body fat Muscle is not "heavier", 1kg of muscle weighs the same as 1kg of fat. Muscle is denser, so it takes up less space... Fat Boab 1 Link to comment Share on other sites More sharing options...
Fat Boab Posted June 29, 2018 Share muscle vs fat, muscle is heavier more dense, I went up 4kg in the lest month but caliper tests saying down 4% in body fat Fixed it for you. Link to comment Share on other sites More sharing options...
Zatopek Posted June 29, 2018 Share Before and after with 5kg to go Well done! If there ever is a pic that make you proud (with a valid reason), it must be this one dewaldsss 1 Link to comment Share on other sites More sharing options...
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