coppi Posted February 17, 2022 Posted February 17, 2022 I find fasting the best and easiest option.........8 hours on, 16 hours off. No counting calories, weighing food and complicated science behind it. I have lost 8 Kg and maintained it for 2 years now
J Wakefield Posted February 17, 2022 Posted February 17, 2022 Eat correctly while exercising and you do the job just fine without trying to cut corners with a hurried approach. dave303e, Mamil and _David_ 2 1
dave303e Posted February 17, 2022 Posted February 17, 2022 1 hour ago, coppi said: I find fasting the best and easiest option.........8 hours on, 16 hours off. No counting calories, weighing food and complicated science behind it. I have lost 8 Kg and maintained it for 2 years now The fact that you can buy a 200Calorie bar full of nuts and honey that you can eat while fasting, that keeps your body in a fasted state, shows you how bad these fad diets and phony weightloss schemes are trying to pull the wool over your eyes. https://fastbar.com/products/nuts-honey-bar Mr Wakefield definitely knows best. Eat right, train hard, have patience... ChrisF 1
dave303e Posted February 17, 2022 Posted February 17, 2022 I actually miss powerbalance bracelets. At least back then you could spot an idiot a mile away and avoid conversation. Now you have to engage and potentially hear about a flat earth, a fad diet or an anti vax theory... ChrisF 1
edgarblount Posted February 17, 2022 Posted February 17, 2022 17 minutes ago, dave303e said: The fact that you can buy a 200Calorie bar full of nuts and honey that you can eat while fasting, that keeps your body in a fasted state, shows you how bad these fad diets and phony weightloss schemes are trying to pull the wool over your eyes. https://fastbar.com/products/nuts-honey-bar Mr Wakefield definitely knows best. Eat right, train hard, have patience... What is it now? Hard, Little-Bit-Hard, Not-So-Hard, Zone 2, Zone 5, 70% of FTP, MAF, HIIT, TITS? 💥💨💪🧨🚲 ChrisF 1
_David_ Posted February 17, 2022 Posted February 17, 2022 Don't forget to ad blood pressure, cholesterol, glucose and insulin levels to the equation as well. Doesn't help if you are skinny, fit and unhealthy 🤣
dave303e Posted February 17, 2022 Posted February 17, 2022 12 minutes ago, edgarblount said: What is it now? Hard, Little-Bit-Hard, Not-So-Hard, Zone 2, Zone 5, 70% of FTP, MAF, HIIT, TITS? 💥💨💪🧨🚲 you leave that up to your coach...
Jehosefat Posted February 17, 2022 Posted February 17, 2022 At this point I'm considering the Salmonella diet to try drop the end-of-year weight before the CTCT 🤦♂️ The Ouzo 1
lechatnoir Posted February 17, 2022 Posted February 17, 2022 4 minutes ago, Jehosefat said: At this point I'm considering the Salmonella diet to try drop the end-of-year weight before the CTCT 🤦♂️ only proven effective if combined with amoebic dysentery
Jehosefat Posted February 17, 2022 Posted February 17, 2022 2 minutes ago, lechatnoir said: only proven effective if combined with amoebic dysentery I'm trying to drop a few kilos, not pour the entire contents of my skin out through my a**hole 🤪 lechatnoir 1
lechatnoir Posted February 17, 2022 Posted February 17, 2022 5 minutes ago, Jehosefat said: I'm trying to drop a few kilos, not pour the entire contents of my skin out through my a**hole 🤪 did i mention that i also gives an aero benefit? which you'll need seeing as you'll have F-All power
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