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Posted

1.78m en 78kg met 3kg om te verloor. Vet % - te veel...

 

IanJ - they're complaining with a black forest cake under the arm.

 

Skinnyman - jy kan seker nie jou arms optel nie want anders gaan jy deur jou eie hol val!Big%20smile

 

so sias dink jy ek sal vir Big H so ver kry om sy laste te verklaar hierso? 
Posted
Ian' date=' actually an adapted Afrikaans saying, Jy kla met 'n wit brood onder die arm (you moan with a white bread under the arm).  But I changed it a bit as a white bread is not good enough, so now it's a Balckforest cake![/quote']

Boertjie, jy klink nou soos Johan v/d Watt (wat op LOL is).
Posted
uuuuuuhhhhhhhhmmmmm so there I am worrying about my 'profile' and my staff deliver this to me on "bosses day" !!!!!!!!

 

What to do' date=' what to do !!!!!!!

 

 
[/quote']

 

Take a double dose of Phedra Cut Wink.

 
Posted
uuuuuuhhhhhhhhmmmmm so there I am worrying about my 'profile' and my staff deliver this to me on "bosses day" !!!!!!!!

 

What to do' date=' what to do !!!!!!!

 

 
[/quote']

 

Take a double dose of Phedra Cut Wink.

 

 

Or invite ewep over for a "vreet sessie"
Posted
uuuuuuhhhhhhhhmmmmm so there I am worrying about my 'profile' and my staff deliver this to me on "bosses day" !!!!!!!!

 

What to do' date=' what to do !!!!!!!

 
[/quote']

 

BigBen - carbo load for today's training with the pastry/carbohydrate stuff. Dro?wors can be kept for the weekend's rugby.

 

For the chockies...eat them first followed by all the dried fruit and nuts - that'll sort it out and make sure everything doesn't remain in your system for too longWinkLOL
nellie2007-10-16 04:48:04
Posted
Ian' date=' actually an adapted Afrikaans saying, Jy kla met 'n wit brood onder die arm (you moan with a white bread under the arm).  But I changed it a bit as a white bread is not good enough, so now it's a Balckforest cake![/quote']

Boertjie, jy klink nou soos Johan v/d Watt (wat op LOL is).

 

I can like to be not be good at doings trans-e-lations vrom Afrikaans to English are.
Posted

 

I hear Tom Boonen weighs around 84kg.

 

It would be interseting to find out how much some of the top pro's weigh?

Sprinters and climbers.

 

 

 

 

Magnus Backstedt is the heaviest pro at over 90 kg's. He's tall though at 1.93 m.

 

I myself weigh in at 95. 1.85m and fat most likely well over 20%. Would like to get down to 85. Beginning of last year i was 107Kg's.

 

Posted

Jan 07 - weight 95

Oct 07 - weight 82

height 181cm

 

Would like to get to 78/79 kg but started to LOVE food again since the diet
Posted

O okay Ewep - thanx.Big%20smile in daardie geval het ek nie my fat % nie.

 

Maar genade!!!! Die res van julle girls kla oor niks!!!Shocked Verdomp - ek's 'n klein kortgat (dink seker die kortste hier rond) en ek weeg meer as julle.

 

So Beee, Chilli en al die ander - julle gaan sirkels om my ry (ook maar goeie ding julle sit in Gauteng)

 

1.57m kort en weeg 65kgConfused. Dink al my vetselle is al immuun teen oefening. Wil een of ander tyd weer onder 60kg kom. Ai tog.

 

Maar wat - ek voel nou die sterkste op die fiets wat ek in 'n lang tyd was en kan die ander maergatte in ons klub wegry, so Wolfie...kan ek julle klub join?Big%20smile
Posted

Nellie, miskien is dit breins en nie vet nie. Onthou jy is nog jonk en jou brein neem nog baie in. Nie soos die ander siele hier wie se breine al.....sorry, wat wou ek nou weer s?.

 

 

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