Training, Health & Nutrition

4055 topics in this forum

1. Coaching and training programs

   By Christiaan125, May 10, 2016
   • 6 replies
   • 1.5k views
   • 
   • BrandonHinton
   • May 16, 2016

2. Making an estimate for a future ftp value

   By Ryno., May 27, 2016
   • 6 replies
   • 2.2k views
   • 
   • Ryno.
   • June 1, 2016

3. Sports Massage in Houghton / Killarney area

   By Schnavel, August 1, 2016
   • 6 replies
   • 981 views
   • 
   • Schnavel
   • August 2, 2016

4. EPO as a valid treatment fro blood disorders

   By lechatnoir, August 3, 2016
   • 6 replies
   • 1k views
   • 
   • V12man
   • August 4, 2016

5. ITB pain - Any good Southern 'Burbs Physios?

   By T-Bob, October 14, 2016
   • 6 replies
   • 944 views
   • 
   • T-Bob
   • October 14, 2016

6. Strava

   By BUTLER, December 6, 2016
   • 6 replies
   • 1.3k views
   • 
   • LeoKnight
   • December 6, 2016

7. Nutrition/ Meal ideas

   By awesme, January 25, 2017
   • 6 replies
   • 1.2k views
   • 
   • ians H2Sport
   • January 25, 2017

8. What is your take on altitude training?

   By Billaridoo, February 14, 2017   

   • altitude training
   • dullstroom
   • (and 1 more)

     Tagged with:

     • altitude training
     • dullstroom
     • sea level
   • 6 replies
   • 1.8k views
   • 
   • jcza
   • February 14, 2017

10. Boschendal A-Frames

    By eitan, February 26, 2017   

    • skills
    • a-frame
    • (and 1 more)

      Tagged with:

      • skills
      • a-frame
      • fences
    • 6 replies
    • 2.4k views
    • 
    • eitan
    • February 26, 2017

11. MTB training clinics in JHB

    By bigmigaero, April 9, 2017   

    • mtb
    • 6 replies
    • 2.3k views
    • 
    • bigmigaero
    • August 26, 2017

12. Looking for training

    By Sven137, July 15, 2017
    • 6 replies
    • 2k views
    • 
    • Long Wheel Base
    • July 27, 2017

13. Warm up Routines

    By herrowpreeze, August 18, 2017   

    • Racing
    • Warm-ups
    • 6 replies
    • 2.3k views
    • 
    • Robbie Stewart
    • August 18, 2017

14. VirtualTraining Routes

    By sliktrik, August 24, 2017   

    • #training #virtualtraining
    • 6 replies
    • 2.2k views
    • 
    • WR 1.0
    • September 7, 2017

15. Riding coach / skills training

    By slewk, October 15, 2017
    • 6 replies
    • 2.2k views
    • 
    • duman
    • October 17, 2017

16. Sufferfest Training Plans FOR FREE

    By shaper, January 9, 2018   

    • Sufferfest
    • Trainingpeaks
    • (and 3 more)

      Tagged with:

      • Sufferfest
      • Trainingpeaks
      • plans
      • training
      • workouts
    • 6 replies
    • 1.9k views
    • 
    • shaper
    • January 9, 2018

17. GARMIN 935: measuring VO2 Max

    By Titanium Rocket, January 14, 2018
    • 6 replies
    • 2.3k views
    • 
    • The Guy in Pink
    • January 14, 2018

18. Elbow Dislocation/Radial/Ulna Damage

    By neau7lll, March 22, 2018   

    • MTB injuries
    • 6 replies
    • 791 views
    • 
    • neau7lll
    • March 22, 2018

19. Riding Buddy Ramblings

    By Trillian, April 13, 2018   

    • Skills
    • Ride better
    • (and 1 more)

      Tagged with:

      • Skills
      • Ride better
      • Rent a Rding Buddy
    • 6 replies
    • 3.3k views
    • 
    • Trillian
    • May 11, 2018

21. Watt studios in Jhb for a CT visitor for a week

    By Murph, June 19, 2018
    • 6 replies
    • 1.1k views
    • 
    • gerryonimo
    • June 19, 2018

22. Zwifting on a dumb trainer

    By Allrounder, August 8, 2018
    • 6 replies
    • 2.6k views
    • 
    • Allrounder
    • August 8, 2018

23. Cross-over benefit bike to run

    By Henley 1, November 13, 2018
    • 6 replies
    • 875 views
    • 
    • SwissVan
    • November 14, 2018

24. Ladies Bib and chafing issues.

    By KatMof, January 13, 2019
    • 6 replies
    • 950 views
    • 
    • Pulse
    • January 13, 2019

25. Cycling & suffering - a special relationship

    By Chris NewbyFraser, February 20, 2019
    • 6 replies
    • 2.9k views
    • 
    • aquaratza
    • August 29, 2020

26. Heart-rate variability used for training

    By Red Bird, July 27, 2019
    • 6 replies
    • 1.3k views
    • 
    • MudLark
    • July 27, 2019

27. Rice Cakes

    By The Ouzo, October 31, 2019
    • 6 replies
    • 1.9k views
    • 
    • Veebee
    • October 31, 2019