Training, Health & Nutrition

4054 topics in this forum

1. NCR: Dam swim

   By Rhodent, November 7, 2008
   • 1 reply
   • 440 views
   • 
   • Dirtbreath
   • November 24, 2008

2. Suggested heart rate for race

   By Scooterza, November 5, 2008
   • 10 replies
   • 732 views
   • 
   • Spinnekop
   • November 6, 2008

3. Power Stats - Tour de Gruene (John Korioth) 1 2

   By bruce, November 5, 2008
   • 16 replies
   • 1.4k views
   • 
   • Marius
   • November 5, 2008

4. Killarney on Tuesday's 1 2

   By Omar, November 4, 2008
   • 17 replies
   • 838 views
   • 
   • Marius
   • November 19, 2008

5. Training and eating

   By Speed Devil, November 3, 2008
   • 11 replies
   • 1.2k views
   • 
   • FitFuelSA
   • November 6, 2008

6. Training Mileage

   By ZorgusPrime, October 31, 2008
   • 5 replies
   • 439 views
   • 
   • TNT1
   • October 31, 2008

7. LA - Training with Power 1 2

   By bruce, October 30, 2008
   • 17 replies
   • 1.5k views
   • 
   • pastapouch
   • October 30, 2008

8. Power Stats - Telkom Satellite (VA)

   By bruce, October 28, 2008
   • 0 replies
   • 460 views
   • 
   • bruce
   • October 28, 2008

10. Protein

    By APJ88, October 21, 2008
    • 10 replies
    • 689 views
    • 
    • oclv110
    • October 21, 2008

11. Rope skipping

    By Piernas Flacas, October 21, 2008
    • 14 replies
    • 1.6k views
    • 
    • Piernas Flacas
    • October 21, 2008

12. recovery methods

    By andre_ct, October 21, 2008
    • 9 replies
    • 695 views
    • 
    • andre_ct
    • October 21, 2008

13. Trainig in Salt Rock

    By marky mark, October 21, 2008
    • 1 reply
    • 444 views
    • 
    • MUNTU
    • October 21, 2008

14. Secunda MTB routes

    By die skim, October 20, 2008
    • 1 reply
    • 553 views
    • 
    • wannabepro
    • October 20, 2008

15. 'Bonking' or running out of energy

    By Rockid, October 18, 2008
    • 5 replies
    • 599 views
    • 
    • porky
    • October 18, 2008

16. Massage Tips

    By milky4130, October 7, 2008
    • 1 reply
    • 518 views
    • 
    • knersis
    • October 7, 2008

17. How to go 25kmph........? 1 2 3

    By milky4130, October 7, 2008
    • 34 replies
    • 2.4k views
    • 
    • turtlek
    • October 8, 2008

18. sani2c training program

    By Ysterman, October 6, 2008
    • 0 replies
    • 3.7k views
    • 
    • Ysterman
    • October 6, 2008

19. Running on empty - low glycogen improves endurance

    By PPWTF, September 29, 2008
    • 6 replies
    • 553 views
    • 
    • jabbathemutt007
    • September 30, 2008

21. Indoor trainer

    By Ollie, September 29, 2008
    • 3 replies
    • 397 views
    • 
    • RockCoach
    • October 24, 2008

22. USN Phedra Cut XT 1 2 3

    By joaquin, September 29, 2008
    • 39 replies
    • 31k views
    • 
    • Curtis194
    • November 15, 2008

23. Power Stats - Bekker Bundu Bash

    By bruce, September 24, 2008
    • 1 reply
    • 665 views
    • 
    • _BBi
    • September 24, 2008

24. 'Other' side of the Spruit - Field & Study center?

    By Hog_, September 17, 2008
    • 7 replies
    • 464 views
    • 
    • Sean Badenhorst
    • September 17, 2008

25. Avoiding/curing muscle pain after riding?

    By Hog_, September 16, 2008
    • 15 replies
    • 778 views
    • 
    • SwissVan
    • September 24, 2008

26. Power Stats - Andrew Mclean D2D 1 2 3

    By bruce, September 15, 2008
    • 44 replies
    • 3.5k views
    • 
    • Marius
    • September 16, 2008

27. MTB Coach for Epic in JHB

    By Roons, September 15, 2008
    • 1 reply
    • 344 views
    • 
    • joaquin
    • September 20, 2008