Training, Health & Nutrition

4046 topics in this forum

1. Gym program for cyclist. 1 2

   By flyluis, August 20, 2013
   • 20 replies
   • 2.5k views
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   • V12man
   • August 26, 2013

2. Foot Injury

   By JJDT, August 26, 2013
   • 5 replies
   • 624 views
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   • V12man
   • August 26, 2013

3. Upper body exercises for a lazy cyclist? 1 2

   By Squier, August 23, 2013
   • 17 replies
   • 2.2k views
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   • ThaStig
   • August 24, 2013

4. When to recalc FTP

   By fandacious, August 22, 2013
   • 2 replies
   • 1.3k views
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   • fandacious
   • August 23, 2013

5. Stiff body from not exercising

   By StevieL, August 22, 2013
   • 1 reply
   • 683 views
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   • Ryan
   • August 22, 2013

6. Appendix -Here now gone!

   By Flashfozzy, August 19, 2013
   • 8 replies
   • 1.3k views
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   • Skott5
   • August 21, 2013

7. Sports Doctors

   By madmarc, July 22, 2013
   • 5 replies
   • 1.5k views
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   • Drdaz
   • August 21, 2013

8. vastus medialis

   By Ispeed_V, August 20, 2013
   • 3 replies
   • 15.7k views
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   • Baroudeur
   • August 20, 2013

10. Hip replacement - what now?

    By solo65, August 20, 2013
    • 7 replies
    • 1.1k views
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    • Kranswurm
    • August 20, 2013

11. Sweet craving 1 2 3 4 5

    By Active Monkey, July 3, 2013
    • 79 replies
    • 5.7k views
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    • Louis for real
    • August 19, 2013

12. Calories and burning

    By Active Monkey, August 18, 2013
    • 10 replies
    • 1.4k views
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    • Pieter1
    • August 19, 2013

13. Can I still race with this bloody head cold? 1 2

    By New Landy new life, August 16, 2013
    • 22 replies
    • 2.4k views
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    • RudoJ
    • August 19, 2013

14. Feel like I am getting the Flu - quick fixes 1 2 3 4

    By JWF, August 16, 2013
    • 48 replies
    • 5.2k views
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    • Guest
    • August 17, 2013

15. Cycling machine at gym 1 2 3 4 5

    By spiderkzn, August 2, 2013
    • 74 replies
    • 5.5k views
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    • Cois
    • August 16, 2013

16. Max Heart Rate Curiosity 1 2 3 4

    By Chowlsie, August 14, 2013
    • 54 replies
    • 4.5k views
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    • Barend de Arend
    • August 15, 2013

17. Biogen officially certified by Informed Sport

    By Biogen, August 13, 2013
    • 10 replies
    • 3.3k views
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    • Face Plant
    • August 14, 2013

18. Hair pin bend in single track 1 2

    By Reden, August 13, 2013
    • 17 replies
    • 2.1k views
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    • Cassie
    • August 13, 2013

19. Too much coffee and red meat ..... ? 1 2 3

    By NotSoBigBen, August 6, 2013
    • 32 replies
    • 3.2k views
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    • GrumpyOldGuy
    • August 10, 2013

21. Road time trial techniques please

    By Henley 1, August 4, 2013
    • 6 replies
    • 864 views
    • 
    • Henley 1
    • August 7, 2013

22. Berg and Bush Descent 2013

    By Megan Earl, July 29, 2013
    • 5 replies
    • 1.2k views
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    • Francois Pienaar
    • August 7, 2013

23. Multivitamins - Yes or No 1 2 3 4

    By schizo, August 2, 2013
    • 48 replies
    • 4.3k views
    • 
    • schizo
    • August 5, 2013

24. Good training book?

    By kevin Walter, August 5, 2013
    • 5 replies
    • 803 views
    • 
    • kevin Walter
    • August 5, 2013

25. I'm looking for a nice climb in JHB 1 2 3

    By Wayne Potgieter, July 30, 2013
    • 45 replies
    • 3.7k views
    • 
    • MrFine
    • August 2, 2013

26. Fitness Advice - leg burn? 1 2

    By Hooch, July 30, 2013
    • 29 replies
    • 2.6k views
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    • marko35s
    • August 1, 2013

27. When do i stop Training? 1 2

    By Guest Heino, July 31, 2013
    • 22 replies
    • 2.3k views
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    • Trivium
    • July 31, 2013