Training, Health & Nutrition

4042 topics in this forum

1. Stiff body from not exercising

   By StevieL, August 22, 2013
   • 1 reply
   • 678 views
   • 
   • Ryan
   • August 22, 2013

2. Appendix -Here now gone!

   By Flashfozzy, August 19, 2013
   • 8 replies
   • 1.2k views
   • 
   • Skott5
   • August 21, 2013

3. Sports Doctors

   By madmarc, July 22, 2013
   • 5 replies
   • 1.5k views
   • 
   • Drdaz
   • August 21, 2013

4. vastus medialis

   By Ispeed_V, August 20, 2013
   • 3 replies
   • 15.6k views
   • 
   • Baroudeur
   • August 20, 2013

5. Hip replacement - what now?

   By solo65, August 20, 2013
   • 7 replies
   • 1.1k views
   • 
   • Kranswurm
   • August 20, 2013

6. Sweet craving 1 2 3 4 5

   By Active Monkey, July 3, 2013
   • 79 replies
   • 5.6k views
   • 
   • Louis for real
   • August 19, 2013

7. Calories and burning

   By Active Monkey, August 18, 2013
   • 10 replies
   • 1.4k views
   • 
   • Pieter1
   • August 19, 2013

8. Can I still race with this bloody head cold? 1 2

   By New Landy new life, August 16, 2013
   • 22 replies
   • 2.4k views
   • 
   • RudoJ
   • August 19, 2013

10. Feel like I am getting the Flu - quick fixes 1 2 3 4

    By JWF, August 16, 2013
    • 48 replies
    • 5.2k views
    • 
    • Guest
    • August 17, 2013

11. Cycling machine at gym 1 2 3 4 5

    By spiderkzn, August 2, 2013
    • 74 replies
    • 5.4k views
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    • Cois
    • August 16, 2013

12. Max Heart Rate Curiosity 1 2 3 4

    By Chowlsie, August 14, 2013
    • 54 replies
    • 4.5k views
    • 
    • Barend de Arend
    • August 15, 2013

13. Biogen officially certified by Informed Sport

    By Biogen, August 13, 2013
    • 10 replies
    • 3.3k views
    • 
    • Face Plant
    • August 14, 2013

14. Hair pin bend in single track 1 2

    By Reden, August 13, 2013
    • 17 replies
    • 2.1k views
    • 
    • Cassie
    • August 13, 2013

15. Too much coffee and red meat ..... ? 1 2 3

    By NotSoBigBen, August 6, 2013
    • 32 replies
    • 3.2k views
    • 
    • GrumpyOldGuy
    • August 10, 2013

16. Road time trial techniques please

    By Henley 1, August 4, 2013
    • 6 replies
    • 849 views
    • 
    • Henley 1
    • August 7, 2013

17. Berg and Bush Descent 2013

    By Megan Earl, July 29, 2013
    • 5 replies
    • 1.2k views
    • 
    • Francois Pienaar
    • August 7, 2013

18. Multivitamins - Yes or No 1 2 3 4

    By schizo, August 2, 2013
    • 48 replies
    • 4.3k views
    • 
    • schizo
    • August 5, 2013

19. Good training book?

    By kevin Walter, August 5, 2013
    • 5 replies
    • 795 views
    • 
    • kevin Walter
    • August 5, 2013

21. I'm looking for a nice climb in JHB 1 2 3

    By Wayne Potgieter, July 30, 2013
    • 45 replies
    • 3.7k views
    • 
    • MrFine
    • August 2, 2013

22. Fitness Advice - leg burn? 1 2

    By Hooch, July 30, 2013
    • 29 replies
    • 2.6k views
    • 
    • marko35s
    • August 1, 2013

23. When do i stop Training? 1 2

    By Guest Heino, July 31, 2013
    • 22 replies
    • 2.2k views
    • 
    • Trivium
    • July 31, 2013

24. ITB Release surgery 1 2 3 4 5

    By AdrianDJ, August 5, 2010
    • 79 replies
    • 13.5k views
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    • SurferChild
    • July 31, 2013

25. Intervals or long rides 1 2 3 4 6

    By Iron, July 29, 2013
    • 82 replies
    • 6.6k views
    • 
    • Frosty
    • July 30, 2013

26. Spinning help needed

    By Active Monkey, July 28, 2013
    • 6 replies
    • 968 views
    • 
    • funjunkie
    • July 29, 2013

27. Wines to Whales adv, ride and race 2013

    By Megan Earl, July 29, 2013
    • 0 replies
    • 1.6k views
    • 
    • Megan Earl
    • July 29, 2013