Training, Health & Nutrition

4072 topics in this forum

1. How far do you walk at work?

   By Tankman, February 25, 2014
   • 8 replies
   • 883 views
   • 
   • Tankman
   • February 25, 2014

2. Does anybody know of a good sports physio in Somerset West/Cape Town

   By MTB_Nutter, February 21, 2014   

   • Physio
   • ankle rehabilitation
   • (and 1 more)

     Tagged with:

     • Physio
     • ankle rehabilitation
     • sports injury
   • 7 replies
   • 5.8k views
   • 
   • gwhite
   • February 25, 2014

3. Cramping/Eating

   By Waynehans, February 24, 2014
   • 5 replies
   • 939 views
   • 
   • DJR
   • February 24, 2014

4. back of my knee sore

   By morne101, February 23, 2014
   • 2 replies
   • 927 views
   • 
   • Active Monkey
   • February 23, 2014

5. Mtb Coaching in Cape Town

   By Lefty V, January 31, 2014
   • 8 replies
   • 3.7k views
   • 
   • The Doctor
   • February 22, 2014

6. LTHR (Lactate Threshold Heart Rate) 1 2 3 4 7

   By FARMBIKE, February 18, 2014
   • 96 replies
   • 7.3k views
   • 
   • Dinamic
   • February 20, 2014

7. Chi Running

   By Jono Waddell, February 9, 2014
   • 1 reply
   • 726 views
   • 
   • DawieO
   • February 19, 2014

8. Riding into Strong Winds 1 2 3

   By cfcjim, February 14, 2014
   • 39 replies
   • 3.7k views
   • 
   • MELVYNR7
   • February 19, 2014

10. Training Peaks

    By Jono Waddell, February 14, 2014
    • 13 replies
    • 1.4k views
    • 
    • Jono Waddell
    • February 19, 2014

11. Nutritional Supplementation - What are we really paying for? 1 2 3 4 8

    By Carcarias1974, January 6, 2014
    • 112 replies
    • 10.5k views
    • 
    • SwissVan
    • February 18, 2014

12. Dis-Chem Cyclists Webinar - Thursday 20th Feb @ 6pm

    By Biogen, February 18, 2014   

    • Argus
    • Cycling
    • (and 5 more)

      Tagged with:

      • Argus
      • Cycling
      • Nutrition
      • Training
      • Dis-Chem
      • Preparation
      • BMC
    • 0 replies
    • 1.4k views
    • 
    • Biogen
    • February 18, 2014

13. Burning feet when standing - pedalling

    By Titan29er, January 29, 2014
    • 9 replies
    • 2.4k views
    • 
    • Barend de Arend
    • February 17, 2014

14. Eating 3-4 hours before a race/hard training - I dont get it

    By RoboLuke, February 14, 2014
    • 7 replies
    • 1.2k views
    • 
    • the racing bug
    • February 14, 2014

15. MTB Training Program

    By JJDT, February 12, 2014
    • 12 replies
    • 2.3k views
    • 
    • Sworks20
    • February 13, 2014

16. Hubbers training for JoBerg2C in Lyttleton area?

    By Chris S, February 12, 2014
    • 0 replies
    • 513 views
    • 
    • Chris S
    • February 12, 2014

17. Garcinia Cambogia

    By W@nna-BE, February 3, 2014
    • 4 replies
    • 2.5k views
    • 
    • Scotticus
    • February 10, 2014

18. Biokineticist - Rosebank Area

    By DKS, February 10, 2014
    • 8 replies
    • 2.7k views
    • 
    • DKS
    • February 10, 2014

19. Nutrition and 4+ hrs rides 1 2 3 4 5

    By Paul Hunter, September 30, 2013
    • 75 replies
    • 9.7k views
    • 
    • SwissVan
    • February 10, 2014

21. "Full Size MGF" - undetectable drug ....

    By NotSoBigBen, February 6, 2014
    • 8 replies
    • 1.7k views
    • 
    • SiriS
    • February 9, 2014

22. Deep tissue massage - Greenstone or Sunninghill/Kyalami

    By dracs, February 3, 2014
    • 4 replies
    • 1.6k views
    • 
    • SurferChild
    • February 7, 2014

23. Cycling and Skin Care

    By funjunkie, February 3, 2014
    • 8 replies
    • 1.5k views
    • 
    • Gen
    • February 5, 2014

24. What and when to eat before a race 1 2 3 4 6

    By Paulst12, January 20, 2014
    • 86 replies
    • 9.7k views
    • 
    • RuanJvR89
    • February 5, 2014

25. Medical Aid and MTB 1 2 3

    By RuanJvR89, January 22, 2014
    • 39 replies
    • 5.9k views
    • 
    • RuanJvR89
    • February 3, 2014

26. Joberg2C Massages

    By Gené Cormack, February 3, 2014
    • 0 replies
    • 711 views
    • 
    • Gené Cormack
    • February 3, 2014

27. Comeback

    By Big Til, January 31, 2014
    • 6 replies
    • 981 views
    • 
    • MrFine
    • January 31, 2014