Training, Health & Nutrition

4072 topics in this forum

1. Time Trialing

   By Christoph, January 16, 2011
   • 10 replies
   • 1.4k views
   • 
   • The_Break
   • January 17, 2011

2. Car Pacing

   By Guest Heino, February 22, 2011
   • 10 replies
   • 1.3k views
   • 
   • DomJBo
   • February 22, 2011

3. Tapering for a stage race

   By slabs, March 17, 2011
   • 10 replies
   • 3.7k views
   • 
   • vanniri
   • March 19, 2011

4. MTB trails near Northcliff??

   By George Nel, May 25, 2011
   • 10 replies
   • 2.7k views
   • 
   • jarek.pski
   • May 29, 2011

5. Burning muscle mass

   By GrootSeun, June 1, 2011
   • 10 replies
   • 1.1k views
   • 
   • MrJacques
   • June 1, 2011

6. Insanely effective core strength exercises by alloutmtb.co.za

   By swartpiet, June 7, 2011
   • 10 replies
   • 1.5k views
   • 
   • swartpiet
   • June 9, 2011

7. Mostly Indoor Training

   By Bianchisti, July 1, 2011
   • 10 replies
   • 2.1k views
   • 
   • Bianchisti
   • December 4, 2011

8. New Ironman World Record using HIGH5 Advanced Sports Nutrition

   By CyclesProSA, July 6, 2011
   • 10 replies
   • 2.9k views
   • 
   • Guest
   • July 13, 2011

10. Training in Ramadaan

    By Oltremo, August 18, 2011
    • 10 replies
    • 1.3k views
    • 
    • VeloRacer
    • August 21, 2011

11. Blood donation

    By Dexter-morgan, August 19, 2011
    • 10 replies
    • 1.3k views
    • 
    • Kwashi
    • August 19, 2011

12. Bike setup / cycling shoes

    By Kerneels, October 4, 2011
    • 10 replies
    • 1.2k views
    • 
    • Vinnydabutcher
    • October 4, 2011

13. 8 week DC training program

    By Hearts*, October 18, 2011
    • 10 replies
    • 1.1k views
    • 
    • Racing Spartan
    • October 21, 2011

14. MTB Set-up

    By Broker, December 5, 2011
    • 10 replies
    • 1.4k views
    • 
    • NINER_boy
    • December 12, 2011

15. Try out track cycling

    By trackcyclingsa, December 21, 2011
    • 10 replies
    • 1.6k views
    • 
    • trackcyclingsa
    • January 12, 2012

16. Cell vitality

    By Dexter-morgan, January 17, 2012
    • 10 replies
    • 995 views
    • 
    • Minion
    • January 18, 2012

17. USN VO2max

    By henry newbi, February 1, 2012
    • 10 replies
    • 1.8k views
    • 
    • Lucky Luke.
    • February 2, 2012

18. Numb fingers

    By not_so_clever, March 3, 2012
    • 10 replies
    • 1.2k views
    • 
    • Squier
    • March 6, 2012

19. How long can you go in the 80-90% HR zone?

    By RoboLuke, March 16, 2012
    • 10 replies
    • 1.4k views
    • 
    • DJR
    • March 20, 2012

21. Energy Drinks

    By JJDT, May 23, 2012
    • 10 replies
    • 2.3k views
    • 
    • seven
    • May 26, 2012

22. Regaining race..........

    By milky4130, July 18, 2012
    • 10 replies
    • 1.2k views
    • 
    • rouxtjie
    • August 2, 2012

23. Sports massage Pta - no happy-ending

    By Vinnydabutcher, August 13, 2012
    • 10 replies
    • 6.3k views
    • 
    • ChUkKy
    • August 13, 2012

24. Strava power accuracy

    By fandacious, August 14, 2012
    • 10 replies
    • 1.4k views
    • 
    • sometime
    • August 14, 2012

25. Preparation for 2013 UCI Master XCO World Champs

    By Enticement, September 20, 2012
    • 10 replies
    • 1.4k views
    • 
    • Enticement
    • November 1, 2012

26. The value of improving bike skills

    By Tubehunter, October 25, 2012
    • 10 replies
    • 1.6k views
    • 
    • =Bones=
    • October 29, 2012

27. Poor 94.7 - what next for Argus? Help please...

    By zoolakeopener, November 19, 2012
    • 10 replies
    • 2k views
    • 
    • davetapson
    • November 23, 2012