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rudi-h

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Why I'm done with road cycling 1 2 3 4 5

By rudi-h, September 7, 2011 in The Bike Room
- 65 replies
- 5431 views
- E1A104
- September 9, 2011
...and while entry fees are a hot topic

By rudi-h, August 8, 2011 in Multisport
- 4 replies
- 1074 views
- Thug
- August 15, 2011
early start to the tri-season 1 2

By rudi-h, August 3, 2011 in Multisport
- 16 replies
- 1595 views
- Garfield2010
- August 4, 2011
carbon parts - how to make them

By rudi-h, July 27, 2011 in Technical Q&A
- 15 replies
- 1824 views
- brad890
- July 27, 2011
Hard case for bike transport 1 2

By rudi-h, April 5, 2011 in Technical Q&A
- 19 replies
- 3740 views
- Chee Kong
- April 5, 2011
140km+ IM training ride - cradle

By rudi-h, March 25, 2011 in Group Rides
- 10 replies
- 1135 views
- Thug
- March 25, 2011
constant tiredness...

By rudi-h, March 9, 2011 in Training, Health & Nutrition
- 13 replies
- 1279 views
- The expat cyclist
- March 13, 2011
2 weeks of rest did some wonders

By rudi-h, February 23, 2011 in Training, Health & Nutrition
- 9 replies
- 733 views
- Oltremo
- February 23, 2011
Spruit update

By rudi-h, February 9, 2011 in Routes & Trails
- 0 replies
- 713 views
- rudi-h
- February 9, 2011
IM70.3 pictures... Sick prices 1 2

By rudi-h, January 27, 2011 in The Bike Room
- 21 replies
- 1678 views
- Dmo99
- February 2, 2011
IM 70.3 - Questions to the old timers 1 2

By rudi-h, January 8, 2011 in Multisport
- 19 replies
- 2463 views
- Eugene Oppelt
- January 20, 2011
bike park improved!! 1 2

By rudi-h, December 23, 2010 in Routes & Trails
- 18 replies
- 1795 views
- FC&P2C
- January 19, 2011
IM - Who bit the bullet

By rudi-h, January 7, 2011 in The Bike Room
- 8 replies
- 729 views
- bontie
- January 8, 2011
open water swim? 1 2 3

By rudi-h, January 6, 2011 in Group Rides
- 33 replies
- 4212 views
- Lou Zealand
- January 6, 2011
Tonsillitis Recovery

By rudi-h, December 22, 2010 in Training, Health & Nutrition
- 1 reply
- 4365 views
- Mets
- December 22, 2010
magalliesberg IM training

By rudi-h, December 21, 2010 in Group Rides
- 0 replies
- 407 views
- rudi-h
- December 21, 2010
views from the static trainer

By rudi-h, December 20, 2010 in Training, Health & Nutrition
- 2 replies
- 1097 views
- Mojoman
- December 20, 2010
groenies is champion!!! 1 2

By rudi-h, December 7, 2010 in The Bike Room
- 22 replies
- 1261 views
- RudoJ
- December 10, 2010
do I need a wetsuit for IM 1 2

By rudi-h, November 23, 2010 in Multisport
- 28 replies
- 3519 views
- Disylizzy
- November 24, 2010
IM70.3 entry - gotcha

By rudi-h, November 23, 2010 in The Bike Room
- 6 replies
- 577 views
- rudi-h
- November 23, 2010
berocca

By rudi-h, November 18, 2010 in Training, Health & Nutrition
- 10 replies
- 2632 views
- speshie
- November 18, 2010
kayalami today?

By rudi-h, November 16, 2010 in Group Rides
- 6 replies
- 584 views
- rudi-h
- November 17, 2010
finally! all the hard work done

By rudi-h, November 6, 2010 in The Bike Room
- 1 reply
- 390 views
- Capricorn
- November 6, 2010
rim busted - what to buy

By rudi-h, November 4, 2010 in What bike to buy
- 2 replies
- 709 views
- Weight Weenie
- November 4, 2010
Controversial cycling safety statement 1 2 3 4 7

By rudi-h, October 29, 2010 in Cycling Safety
- 105 replies
- 10314 views
- andrewc
- November 1, 2010

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