kjind

Any news on the seedings for this year?

Max HR differs from person to person. I used to train with a friend of the same age, and we were fairly even on fitness as well, and my Max was 12 - 15 beats higher all the time. My Ave HR was higher as well.

I had the 2.0 TSi petrol Tiguan. Brilliant car, but I battled to sell it. If you are going to buy one, stay away from black. Buy Silver of white. Go for the auto gearbox, it will sell easier.

I can not believe that I did'nt enter the hub competition this year. :-(

Good morning I currently have an opening for a junior claim administrator. (Short term insurance broker) Requirements: Experience in claims department – Commercial motor claims will be a bonus. Computer literate Bilingual – read & write Area: Durbanville (Cape Town) Please pm me if you are interested.

I saw this guy a coulpe of times on the road, he cycled on a BMX.

No 11 for me this year, Best time 2:55

Option 1 or 3

First cross wind you'll have a dent on the your roof.....

Just tel them you are really interested in a quote and they must hold on. then you put them on hold for an hour.

She must have good ball sence, she keeps her eye on the ball.......

They should change their add to: Unofficial air transportation for the sphere-like sports event in the most southerly republic of Africa.

Just be greatfull you didn't do the 2002 Argus, 42 degrees in Cape Town that day!!! I started in W as well, had a long day.

Depends on time at customs, I ordered a shock last year and it was delivered in my office 6 days later.

I'm in F, better than I thought it would be.

Why is the Cradle route not listed here?

Hi, I'm taking my MTB as well, too many cars on the road in December. Will be there from the 18th to the first week of Jan

Only in South Africa!

Awesome bike!!

I use Mr. Min and it really work well for me, just spray it on thick, wait a minute and wipe it off. I use Squirt on both MTB and road bike and average about 6000km on a road bike chain.

MTB - 71km/h - Karoo to Coast Road - 91km/h - Down Vissershok in the rain (Burger Sanlan)

What is the insured value of your bike?

Sterkte Franna met more se opp. Ons is besig om die TV storie uit te sort sodat jy die Tour de Dope kan kyk oor twee weke. Chat die naweek weer.

No, he will be fine, just a tough road to recovery ahead.

Hi Franna Word gou gesond my ou maat, ek sal more daar by jou kom inloer, Groete, Tommy