epoh

It can't be anything useful it is only 4KB in size.

Thanks for the explanation Austin :-)

Who weighs 10kg less? Brad or your guy? If it is your guy why is that a problem?

haha! Nee, ek wou nou net se Junior 3 gaan ook nou slaap. Hoe meer ek slaap hoe vinniger groei die beenhare. Nou kort ek net 'n Raleigh RC 3000 en 'n camelback. Nag Nag!

Wat doen jy nog wakker

Hoe lyk dit Stifmeister? Wat set cat gaan jy ry by die Hyper? Juniors?

My guess is he probably meant that spinning wont be as effective as you think in races. This Kenian just happens to be one of the top finishers on one of the toughest mountain stages in the Tour de Langkawi a few years back.

This kenian guy told me "Spinning will lie you"

There is no substitute for the road

It is good thought and suggestion to go find climbs and test out a few options. Find a gear that gives you rhythm up similar climbs. Which reminds me we need to go do another training camp soon

Give it some time and if you are still too nervous I will take care of your entry On a serious note, if you have done the preparation there should not be anything to worry about. Give it the knock!

delete this dork from the user list and ban his IP

What are you trying to achieve with your philosophical quotes? It's a bit off topic and boring to read it on every thread you are posting. Go knock yourself out and create a thread with quotes.

What kinda dr00gz gives you those kinda stats, horse testosterone ?

Is anyone else on the hub getting random invites to join Ray De Vries's mailing list? I never visited this guy's site, wonder who entered my mail addy on his mailing list subscription page.. hmmm Almost welcome to our mailinglist(s) ... Someone, hopefully you, has subscribed your email address to the following mailinglists: * Ray De Vries Cycling If this is correct, please click this URL to confirm your subscription: http://www.prosysmail.co.za/lists/?p=confirm&uid=76cb50c538d76ee6edd35eb857d842d8 If this is not correct, you do not need to do anything, simply delete this message. Thank you

It was Not my intention. It is just starting to slowly tick my tackle that cyclist don't stand together. Hell' date=' Zuma for one is no angel and yet "his people" stand together....... We cannot say that as a cycling community though and it makes me so, so, so sad........and angry........ [/quote'] Thats the problem with educated people, they never stand together. Everyone has got his own "wise" opinion.

After the race on Saturday I will probably be in the need of a nice recovery ride on Sunday but knowing myself I will probably go wack Suikerbosrand on Sunday

The press makes me sick, they probably pissed off now because Valverde wants to go to T-Mobile. I wonder when people are going to get over the fact that some people are just a few bars above the rest when it comes to talent. I can't stand it when the press come with allegations and boo haaa! but no proof or evidence to back up what they are saying. It is all speculation and maybes. Come with proof like in the Tyler Hamilton case. I was a fan of Tyler but the dude was clearly guilty. If you don't have proof rather shut up! Basso and Valverde will own them all this year!!! Unf!! Hopefully I havent turned this one over into another useless debate

Resting is about 56 at the moment - the lowest I've ever taken is 53 when I was uber-fit (well in my opinion anyway ). Maxed at 219 one day doing intervals - but then it drops back down to "normal" pretty quickly too. I'm going with muddy p - some of us just run on a higher revving motor. You sure the 219 is accurate? That is a bit high...