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Iron

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Everything posted by Iron

  1. Iron
    During the run it was only water and goo . I will admit i did not run 42 like all the beasts but only 21
  2. Iron
    My trusty pre race meal is beacon/eggs . and toast with a wack of peanut butter . All the proteins and fats i need to keep my skinny ass going . Saturday i ran a personal best and a negative split , my last 7km i ran at 4min15 perkm with plenty in the tank
  3. Iron
    Will be at more for sure, We did not take a tent down , we all just waited for our runners to come in about 50m before the bend at the finish.Proud to say that everyone of our member had PB's and qualified . Our one runner Did a 2h48 ........... Runners are way nicer than cyclists these days :-)
  4. Iron
    Well Done , Sorry I missed you .
  5. Iron
    Correct , the 8000 will work on 10speed ( but only with a 11/42 ) if you had to try a stock 11/36 the shifting may not be smooth . the reason is the old 10sp RD ran parallel to the cassette and the new ones run in a angular motion to be able to keep the rd close to the cassette from the 11 to the 42 ect . if you have ever tried a 10 rd on a modified cassette you will have noticed the gears are not great on the bottom end because you had to crank the B screw so far in to get it to clear the 42 . As I have never yet tried a SLX 11speed on a 10speed i cant comment . For me in life i just keep it simple , use what is designed to be used as a system together and dont mix , this way its reliable. Happy riding Bro
  6. Iron
    You are correct in what you reading, it is however a Typo on shimano's site . RD-M7000-10 is for 10speed tripple SLX only
  7. Iron
    To help clear this up . New SLX is available as follows : rd-m7000-10 ( for 10 speed only and 10sp 11/36 Cassette only )3x rd-m7000-11 ( for 11 speed , 11/40 or 11/42 1x or 2x )( and 11/46 1x only ) in 11sp you only get one cage length . Note the New 7000 rd may look the same but you get a 10 and 11 speed and they not cross compatible.
  8. Iron
    Bwhahaha you owe me a new keyboard ! and yes I am a troll now , pop in and pop out
  9. Iron
    Any Shimano 2 X 10 chainring bolts will work
  10. Iron
    What he said . is it a alloy body ? if so what sometimes happens is it eats into the backstop of the body ( the flanged part close to the spokes ) . you should have a thin steel spacer there . if not fit one and refit the cassette . im not saying this is your problem but it sounds to be the case .
  11. Iron
    remove tire . clean inside really well ( thinners works ) apply normal valcanizing glue ( light glue with lighter , blow out after 1 or 2 sec , this is just enough to warm the area ) apply normal valcanizing patch quick , fit tire back on rim and put a tube in , pump rock hard , leave in sun for a afternoon ( warmth helps the valcanisation process ) pressure from tube helps it bond real well remove tube add sealant ride bike you welcome ( spelling is bad sorry )
  12. Iron
    seems to be very few of us left .....................
  13. Iron
    I say a timing issue , or he got a lift back ...............in a very fast bakkie
  14. Iron
    Bwahahaha
  15. Iron
    is this a commute bike or do you use it on the mtb trails ? only thing if its a trail used bike will be chainring ground clearance ( those little logs ect we ride off sometimes ) you may catch it . but otherwise you will get a better load wear on the ring and sproket as you spreading the chain load over more teeth . have fun.
  16. Iron
    My new SS that has joined my fleet . frame and wheels complimants of a good friend .
  17. Iron
    We all hate the strava assh@#$ls but when asked whats the best app we all shout .......................Strava
  18. Iron

    Midmar Mile

    Iron replied to Jono Waddell's topic in Events

    Heia safari
  19. Iron

    Midmar Mile

    Iron replied to Jono Waddell's topic in Events

    Its not necessary , but it will help you get a better start . There was one yesterday I did and there is another this sunday too. use them as experince in the open water i say .
  20. Iron
    mmmm, ok that seat post clamp has thrown me , the lugs look like hansom lugs but he did not use that type of seat post clamp . happy hunting , i would like to know who made this .
  21. Iron
    Correct .
  22. Iron
    jhb's best kept secret for open water swimming , cristal clean and clear with two boys on each end 400m apart . its part of the scout club and if you go swim there you need to just get access from them . been there plenty and its a beautiful quary . its fenced off so its pvt property but they should let you in , i have never had a problem getting access.
  23. Iron
    thats a Gotti Hansom frame , branded Hansom or Zini ect .
  24. Iron
    Any true die hard " grey beard " harly fan can tell this story .the newbies to the biking world wont know .
  25. Iron
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