weekly tss score

[Eugene Oppelt]

 

 

 

 

Thanks guys,

 

Ride time was 1h23m, must say when I did pedal, normally at the front I tried to keep it at FTP and on inclines just over and if I wasnt riding at the front, I coasted(not pedaling).

 

FTP test was done 3 weeks ago. Not too keen on dying again this weekend, as this year was quite tough training with injury through winter for Baviaans and want to enjoy "riding" a again.

 

Sounds all accurate then after that detailed report if your ride.

:-)

[Eugene Oppelt]

Always interesting some PRO Data

 

Cam Wurf, roleur for Cannondale Pro Cycling (not sure of his weight)

 

USA Pro Cycling, stage 4

 

RACE DATA

 

Distance: 115km

Duration: 2:35

Average power: 275 watts

Kcal burnt: 2,800

Average elevation: 2,000m

Peak power: 1,337 watts

1-minute power: 619 watts

30-second power: 685 watts (the length and effort required to pull Jens back!)

5-minute peak power: 436 watts

 

 

[Jakkals.]

Thats some serious watts there. man. that 5min power is insane.

[Spoke101]

Always interesting some PRO Data

 

Cam Wurf, roleur for Cannondale Pro Cycling (not sure of his weight)

 

USA Pro Cycling, stage 4

 

RACE DATA

 

Distance: 115km

Duration: 2:35

Average power: 275 watts

Kcal burnt: 2,800

Average elevation: 2,000m

Peak power: 1,337 watts

1-minute power: 619 watts

30-second power: 685 watts (the length and effort required to pull Jens back!)

5-minute peak power: 436 watts

Thats some serious watts there. man. that 5min power is insane.

 

He apparently weighs 71kg.

I personally don't think given his weight, his 5-min power is not that impressive.

His 1-min power I think is way more impressive.

 

Have a look at this guy's segment power,

https://www.youtube.com/watch?v=HiIuS7oep0U&feature=player_detailpage

http://www.strava.co...?filter=overall

[Eugene Oppelt]

Cool video

Who is the dude?

[Eugene Oppelt]

Lots of easy rides and one lekka one at 243 TSS / 0.91 IF yesterday

Lots of climbing PRs slammed!

[Spoke101]

Cool video

Who is the dude?

 

No idea, he is like the Stig of cycling (love the helmet). Goes around hunting the pro's Strava's.Works for pelotonmagazine.com and speaks binary in the comments.

[Eugene Oppelt]

 

 

No idea, he is like the Stig of cycling (love the helmet). Goes around hunting the pro's Strava's.Works for pelotonmagazine.com and speaks binary in the comments.

 

That helmet must get so hot

And heavy

 

Clever stuff

[Spoke101]

Good weekend for me: Race 60km yesterday, 6hrs in the wind today with 471 TSS legs are finished.

 

Week: TSS 1320 IF 0.92

[Jakkals.]

TSS 520

IF 0.763

 

Easy but good week.

[DJpak]

TTS 469.7

 

Getting better buty new saddle is killing me.. :'(

[Jakkals.]

TTS 469.7

 

Getting better buty new saddle is killing me.. :'(

 

Same here, and still a little bruised down there from baviaans

[Eugene Oppelt]

Good weekend for me: Race 60km yesterday, 6hrs in the wind today with 471 TSS legs are finished.

 

Week: TSS 1320 IF 0.92

 

Slaap lekker

Yoh!

 

:-)

[andydude]

.@MickRogers held 5.34w/kg for 26min to take 5th place in the #ProChallenge TT! http://t.co/Jy4m41ZBun #PowerAnalysis http://t.co/RIzf4yglDy

 

[Jakkals.]

I wonder why he didnt try to keep his watts constant? Especially due to the nature of the TT.

[IdeJongh]

Had a brilliant start to the week, racked up a decent 420 TSS by Friday afternoon with a IF of 0.85 gearing up for a proper week and BAM! ... cold.

 

Man down all weekend.

 

So have my fatigue levels nowhere near where it should be to build towards good supercomp sessions.

 

On the positive, luckily my income does not depend on cycling so I just have to suck it up and stick to the plan.

 

Snot-free week to you all!