weekly tss score

[Eugene Oppelt]

k@k week for me just felt flat and some XC lap intervals didn't help. 672 TSS 0.80 IF

 

I have a 'easy week' every 3rd week or so - half the intensity, half the time in the saddle

Maybe some rest'll help, Spoke101?

[Eugene Oppelt]

There is a function where you send data to device if you've changed it on garmin connect. or else change on device.

 

Thanx, man.

I'm not winning here.

Le'me pop in by a Garmin service place thing.

[Spoke101]

 

I have a 'easy week' every 3rd week or so - half the intensity, half the time in the saddle

Maybe some rest'll help, Spoke101?

Thanks for the tip. I thought as much. I felt like a million bucks this morning after a decent nights sleep. Studying, working and trying to keep the pro's honest is just getting to much at the moment. I'm lucky if I get more than 5hrs sleep a night so there is probably the main cause. Looks like I'm going to just back off till the end of the year when I finish studying.

[jcza]

TSS - 661.2 plenty miles but easy miles

[Spoke101]

Thanx, man.

I'm not winning here.

Le'me pop in by a Garmin service place thing.

Look under settings, bike settings, Bike profiles, The bike you using, Power zones.

[Eugene Oppelt]

Look under settings, bike settings, Bike profiles, The bike you using, Power zones.

 

Awesome. Thanx.

[Spoke101]

I have a 'easy week' every 3rd week or so - half the intensity, half the time in the saddle

Maybe some rest'll help, Spoke101?

 

 

only seen the Spoke101? now. What do you want to know?

[Eugene Oppelt]

only seen the Spoke101? now. What do you want to know?

 

Just asking whether you are resting enough after you wrote about some tough week last week...

[Patchelicious]

TSS-600 for the week, was a lazy bum. (Bunked a 3 hour ride yesterday) TSS 235 IF 0.87 for the Nissan Trailseeker 70km a smidge over 3hours. Tells me I should have tried harder!!

[Bianchisti]

Anyone using Vector?

 

My Edge 500 takes forever to "pick up" the PM when I need to calibrate it and when it starts calibrating it never finishes?

 

It just says "calibrating" and I stand there like an idiot for 10min. and get no power readings.

 

Anyone have any clever ideas?

[Jakkals.]

TSS 561

IF 0.864

 

Makro Road and MTB

 

Road Race if 1.037

[Jakkals.]

Anyone using Vector?

 

My Edge 500 takes forever to "pick up" the PM when I need to calibrate it and when it starts calibrating it never finishes?

 

It just says "calibrating" and I stand there like an idiot for 10min. and get no power readings.

 

Anyone have any clever ideas?

 

I'm on vectors. do you have latest firmware update, V2.4? mine also seem to take a tad longer, but only 15s or so after the update.

[Eugene Oppelt]

TSS 561

IF 0.864

 

Makro Road and MTB

 

Road Race if 1.037

 

Wow!

Me reckon that FTP needs a review now. Up an up!

:-)

[Eugene Oppelt]

Interesting tapering week before the Sunday race in Worcester - 94er fast and flat:

 

Two rides only, with 3 days of work travel in Jozi.

 

55 mins, TSS 86, IF, 0,91 (a few intervals)

 

Race day 2:24, TSS 201' IF 0,95

[eddy]

Where can I find the "TSS for Dummies" guide.

 

I know what TSS and IF stand for, but what does it mean, how do I interpret the scores and how do I use them practically ?

[Spinnekop]

Where can I find the "TSS for Dummies" guide.

 

I know what TSS and IF stand for, but what does it mean, how do I interpret the scores and how do I use them practically ?

Training Stress Score. Intensity Factor. Go play around on www.trainingpeaks.com. All the info is there on TSS and IF