Google Posted August 10, 2014 Posted August 10, 2014 My Week TSS - 815.7 IF - 0.81 Good week, getting some form back after prelims.
Jaco-fiets Posted August 10, 2014 Posted August 10, 2014 My Week TSS - 815.7 IF - 0.81 Good week, getting some form back after prelims. How many hours did you do?
Google Posted August 10, 2014 Posted August 10, 2014 How many hours did you do? 13 including a 1 hour recovery/enduro ride.
Spoke101 Posted August 11, 2014 Posted August 11, 2014 Not such a good week for me, missed my big Sunday ride. TSS: 878 IF: 0.78
Jaco-fiets Posted August 11, 2014 Posted August 11, 2014 For interest sake: I can only manage somewhere between 7 and 9hrs for most weeks. I then sit with TSS between 350 and 500. Is this ok for the amount of time I can spend on the bike?
Spoke101 Posted August 11, 2014 Posted August 11, 2014 For interest sake: I can only manage somewhere between 7 and 9hrs for most weeks. I then sit with TSS between 350 and 500. Is this ok for the amount of time I can spend on the bike? In short yes. But depends on what you want to achieve and where you are in your training.ie. 7hrs at 100% will theoretically give you a tss of 700.
IdeJongh Posted August 11, 2014 Posted August 11, 2014 In short yes. But depends on what you want to achieve and where you are in your training.ie. 7hrs at 100% will theoretically give you a tss of 700. EDIT: Sorry reading like my arse True story
Eugene Oppelt Posted August 11, 2014 Posted August 11, 2014 13.5 hours 1059 TSS. Now I can't walk....... Eina eina
Eugene Oppelt Posted August 11, 2014 Posted August 11, 2014 8.5 hrsTSS 513IF 0,86 [Had rest the kniekop for at least 72 hrsFully recovered YAY!]
Eugene Oppelt Posted August 11, 2014 Posted August 11, 2014 Good start to the week today 194 TSS. boooom!!!
Spoke101 Posted August 17, 2014 Posted August 17, 2014 looks like it's been a quiet week. Race week for me. TSS: 759 IF: 0.80
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