weekly tss score

[jcza]

Also wondering if it just a standard average i.e. add them together and divide by the number of 'instances'?

I'm using the plebs Training Peaks account (free one) and it gives weekly TSS but not IF. Only for individual activities. Last week - 530.1 easy week. This week will be big.

[Jakkals.]

Also wondering if it just a standard average i.e. add them together and divide by the number of 'instances'?

 

I would think that it is nothing more than that, however on GC it gives the week summary

[NotSoBigBen]

I would think that it is nothing more than that, however on GC it gives the week summary

 

How do you get a weekly TSS/IF report from GC?

[Jakkals.]

How do you get a weekly TSS/IF report from GC?

 

Go to trends at the top, you should be on summary page, then just click on the left panel to view, this week/last 7 days etc.

 

Then on the far right it would have a little summary for whatever time frame you have selected

[Spoke101]

Also wondering if it just a standard average i.e. add them together and divide by the number of 'instances'?

 

That's what I do, Can someone with GC add up their weekly IF and divide by the number of rides and compare to their summary IF.

[Jakkals.]

That's what I do, Can someone with GC add up their weekly IF and divide by the number of rides and compare to their summary IF.

 

Will do it at home tonight and let you guys know.

[Jakkals.]

Two rides so far this week

 

IF 0.726

IF 0.886

avg 0.806

 

GC gives 0.819 for this week

 

Let me see after total week with a bit more rides.

 

Im sure its a rounding thing as TSS for rides were 55 and 115 = 170, however in summary says TSS 171

[Eugene Oppelt]

How to go about training during the week if the following 3 weekends I have 4 races coming up?

 

Wanted to ride easier this am, but still going hard on the climbs.

 

Firstly,

Choose a peak event / target race of the 4

Or maybe 2, like an A race and a B race.

 

Sterkte.

[Jakkals.]

Not much riding this weekend with this storm weather down this side.

[Eugene Oppelt]

I need a techno tip, please

 

Changed my FTP setting on my Garmin Connect software (using settings and 'Power Zones'.

Yet, it doesn't wanna change on my training date profile.

 

I've signed out, then signed in again.

I've re-setted it a few times.

No glory, no win.

 

Anyone has an idea?

[Eugene Oppelt]

Just one 267 TSS ride this week

IF 0.87

 

The rest were chilled spins to bust some stress.

Work travel thwarted any serious watts this week.

[Spoke101]

k@k week for me just felt flat and some XC lap intervals didn't help. 672 TSS 0.80 IF

[Spoke101]

I need a techno tip, please

 

Changed my FTP setting on my Garmin Connect software (using settings and 'Power Zones'.

Yet, it doesn't wanna change on my training date profile.

 

I've signed out, then signed in again.

I've re-setted it a few times.

No glory, no win.

 

Anyone has an idea?

 

Not to sure how to solve your problem but have you tried changing them on your device and then importing them to Garmin connect.

[Eugene Oppelt]

Not to sure how to solve your problem but have you tried changing them on your device and then importing them to Garmin connect.

 

Thanx!

Haven't tried that.

Le'me see.

 

 

Can only adjust HR zones unless I am missing some steps.

[Jakkals.]

There is a function where you send data to device if you've changed it on garmin connect. or else change on device.

[IdeJongh]

Still struggling with the manflu for the first 3 days of last week I'm pretty chuffed with my 560TSS for the rest of the week.

 

Legs are somewhat tender this morning though