weekly tss score

[Eugene Oppelt]

One 197 TSS ride in the sweet spot (IF 0.88) on Sat.

 

The rest was recovery spins early in the week after a 6 hr / 180 km DC ride.

 

Back in Jozi for most of the week with work - no time to ride.

[Spinnekop]

Anyone uses Golden Cheetah?

 

I need some help.

 

Deleted the link to the Withings Website on the GC Options menu.

 

Anyone that can help please?

 

Can be found under "Tools>Options>Paswords"
Scroll a bit down.
Then Withings Website link.

 

Please copy and past here for me please please?

[NISI]

http://wbsapi.withings.net/

 

Ek hoop dit help

[NISI]

Anyone uses Golden Cheetah?

 

I need some help.

 

Deleted the link to the Withings Website on the GC Options menu.

 

Anyone that can help please?

 

Can be found under "Tools>Options>Paswords"

Scroll a bit down.

Then Withings Website link.

 

Please copy and past here for me please please?

Spinnekop how do you get your files from garmin connect to golden cheetha

[Jakkals.]

Spinnekop how do you get your files from garmin connect to golden cheetha

Manual upload for now

[Eugene Oppelt]

Business trip + ill son = 1 ride this week  

[Jakkals.]

Business trip + ill son = 1 ride this week  

2 rides thus far for me and stock take weekend. argh

[Eugene Oppelt]

2 rides thus far for me and stock take weekend. argh

 

Ow!

I'll hit it hard next week before my next race on 12/10 

[Spinnekop]

Spinnekop how do you get your files from garmin connect to golden cheetha

Sorry....only saw now.

 

I have WKO (Desktop software) which I imported to GC.

Starting to really enjoy GC......so much info!!!

[Spinnekop]

http://wbsapi.withings.net/

 

Ek hoop dit help

Perfek!  Baie gehelp dankie.  Hy import nou mooi.

Dumbass ek het dit loop staan en uitvee sonder om te weet wat dit eintlik doen.  ......

[Eugene Oppelt]

348

0.81

 

A relatively slow week

[Frosty]

Business trip + ill son = 1 ride this week

Hard race last week Sunday, then flight to China that same evening + no training for 11 days = worried for next race on 12/10.

 

Rule #5

[Eugene Oppelt]

Hard race last week Sunday, then flight to China that same evening + no training for 11 days = worried for next race on 12/10.

Rule #5

Yeah, gerald', cycling enthusiasts with day jobs

[Sasquatch]

Ok so I did TSS 1060 IF 0.77

 

I rode to this plan to get there, I would be interested to see what everyone is doing?

 

Tuesday
- 60min @ 230-270 with 20x 10sec @540

Wednesday
- 60min @230-270
- 60min @250-290
- 60min endurance with 8 x 2min @400

Thursday
- 10min TT @ 310-340
- 10min rest
- 20min TT 280-290 with 10x 20sec @ 400
- 4 x 50sec low cadence hill attacks

Friday
- 90min endurance ride
- 3 x 1min sprint
- 3 x 30sec sprint 

Saterday
- 60min Endurance
- 20min TT 300-310
- 20 min TT 300-310
- 6 x 3min @ 350 with 5min rest in-between

Sunday
- 90min active recovery @ 160

[Eugene Oppelt]

Kwaito's Strava file from yesterday's World Champs

 

http://www.strava.com/activities/200661439

[Jakkals.]

Ok so I did TSS 1060 IF 0.77

 

I rode to this plan to get there, I would be interested to see what everyone is doing?

 

Tuesday

- 60min @ 230-270 with 20x 10sec @540

 

Wednesday

- 60min @230-270

- 60min @250-290

- 60min endurance with 8 x 2min @400

 

Thursday

- 10min TT @ 310-340

- 10min rest

- 20min TT 280-290 with 10x 20sec @ 400

- 4 x 50sec low cadence hill attacks

 

Friday

- 90min endurance ride

- 3 x 1min sprint

- 3 x 30sec sprint 

 

Saterday

- 60min Endurance

- 20min TT 300-310

- 20 min TT 300-310

- 6 x 3min @ 350 with 5min rest in-between

 

Sunday

- 90min active recovery @ 160

Some seriously big numbers there. Kudus.