Jakkals. Posted September 8, 2014 Posted September 8, 2014 Wow!Me reckon that FTP needs a review now. Up an up!:-) I'll recover a little after a hard two days and then try to do a solid FTP test on Saturday.
Patchelicious Posted September 8, 2014 Posted September 8, 2014 TSS: 700 11.5 hours. Big week coming up. Next week tapering for K2C.
eddy Posted September 8, 2014 Posted September 8, 2014 Training Stress Score. Intensity Factor. Go play around on www.trainingpeaks.com. All the info is there on TSS and IF Thx, I am on Trainingpeaks, and i can read the numbers, but what do they mean in practice? I need the simple version of the theory and what it says about my exercise and fitness improvement..
Jakkals. Posted September 8, 2014 Posted September 8, 2014 Thx, I am on Trainingpeaks, and i can read the numbers, but what do they mean in practice? I need the simple version of the theory and what it says about my exercise and fitness improvement.. http://home.trainingpeaks.com/blog/article/estimating-training-stress-score-tss
NotSoBigBen Posted September 8, 2014 Posted September 8, 2014 My question is still do the individual numbers mean that much or is it OK to just monitor one's PMC and watch fitness (to see if you're improving, stagnating or just getting sleg) and form (how moeg you are and to help with 'tapering' for an event)?
Jakkals. Posted September 8, 2014 Posted September 8, 2014 I like to look at the anaerobic numbers, thats normally a good indication of improvement etc.
usxorf Posted September 8, 2014 Posted September 8, 2014 My question is still do the individual numbers mean that much or is it OK to just monitor one's PMC and watch fitness (to see if you're improving, stagnating or just getting sleg) and form (how moeg you are and to help with 'tapering' for an event)? TSS is not that accurate so I agree with using the PMC + tits and "how do I feel" as an indicator of when to tap off and take a break week (or taper). For "how am I improving" I use the CP chart / critical mean max, best power for time shows up there.
Spoke101 Posted September 14, 2014 Posted September 14, 2014 Easy week leading up to Hill2Hill, Race TSS:331.2 IF:0.91
Eugene Oppelt Posted September 14, 2014 Posted September 14, 2014 Inner quad niggle So, chilled weekAlso rebuilding after a peak for last week's race 411 TSS0.782 (one DC ride TSS 304)
McD23 Posted September 15, 2014 Posted September 15, 2014 2408 last month,661683812 last 3 weeks, Dr evil and K2C coming up so will be big week again.
IdeJongh Posted September 15, 2014 Posted September 15, 2014 Solid week down at the coast - TSS 941, IF 0.82
Sasquatch Posted September 22, 2014 Posted September 22, 2014 Hard week last week for me TSS 1054 IF 0.74
Eugene Oppelt Posted September 22, 2014 Posted September 22, 2014 Hard week last week for me TSS 1054 IF 0.74 Boom!Lekka base
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