Bianchisti Posted July 29, 2014 Posted July 29, 2014 Week day:wake up at 03:45,on the bike at 04:30,off the bike at 07:30,off to Varsity at 08:15,back from Varsity at 13:00,on the bike at 14:00,off the bike 17:30. Weekend:wake up at 04:00on the bike at 04:45off the bike at 10:00, 11:00, 12:00, 13:00, 14:00, 15:00. depends YIKES!!! That's madness! :eek:
Bianchisti Posted July 29, 2014 Posted July 29, 2014 Puked in my mouth a little bit after reading that thanks No, with after hours studies I manage around 10-11hrs a week, so have to make them quality. Explains why I am sooooooo slow!
Bianchisti Posted July 29, 2014 Posted July 29, 2014 Last week - 657.1ttsThis week - 243..... please stop raining!!!! And my ftp is 237... hahaha still neet to train a lot!!!! And what is w/kg..? Im 174/61 so im 3.88..? Is this bad..? How old are you? 16???
DJpak Posted July 30, 2014 Posted July 30, 2014 Week day:wake up at 03:45,on the bike at 04:30,off the bike at 07:30,off to Varsity at 08:15,back from Varsity at 13:00,on the bike at 14:00,off the bike 17:30. Weekend:wake up at 04:00on the bike at 04:45off the bike at 10:00, 11:00, 12:00, 13:00, 14:00, 15:00. depends Which area.r.u in?Bec I wana do early morning training too but it seems so dangerous :'(
Spoke101 Posted July 30, 2014 Posted July 30, 2014 Which area.r.u in?Bec I wana do early morning training too but it seems so dangerous :'( Pietermaritzburg
Jakkals. Posted August 3, 2014 Posted August 3, 2014 Okay, FTP up by 14 watts. still think I could've done a bit better on the ride. TSS 544
Eugene Oppelt Posted August 3, 2014 Posted August 3, 2014 Okay, FTP up by 14 watts. still think I could've done a bit better on the ride. TSS 544 Boom!! Nicely done. My week:TSS 452IF 0,77 Steady steady base
Patchelicious Posted August 4, 2014 Posted August 4, 2014 Shorter hard rides last week.She must have loved it!
Eugene Oppelt Posted August 6, 2014 Posted August 6, 2014 Some useful data:By using Dr. Ferrari’s formula:Froome 5.96 W/kg on 5 major climbs in 2013 Tour.Nibali 5.99 W/kg on 5 major climbs in 2014 Tour.Average duration of 5 climbs: 35 min (both 2013 and 2014)
Dicky DQ Posted August 6, 2014 Posted August 6, 2014 Okay, FTP up by 14 watts. still think I could've done a bit better on the ride. TSS 544 How do you know your FTP is up? and by how much?
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