weekly tss score

[andydude]

 

 

Ok so I did TSS 1060 IF 0.77

 

Sunday

- 90min active recovery @ 160[/font][/color]

Well done!

 

Maybe a stupid question, but what is the number after your time in minutes?

[Jakkals.]

TSS 553

IF 0.806

 

Nice crit on saturday, without power pedals for this week, pedal pod issue.

 

Powercal will be used for rough estimate.

[Jakkals.]

Well done!

 

Maybe a stupid question, but what is the number after your time in minutes?

 

His watts I assume

[Sasquatch]

His watts I assume

Yes those are the watts the the interval needs to be ridden at.

[Frosty]

 

 

Well done!

 

Maybe a stupid question, but WATT is the number after your time in minutes?

Fixed, sort of

[jcza]

TSS 841.2

IF 0.66

[Frosty]

My turn for a stupid question.

 

If one only uses a HRM for training, how does tss compare to using a power meter?

 

I understand the lag when using a HRM so the effort at a specific point is not 100% accurate, but surely the form, fatigue and performance graph would still be at a similar ratio - but not necessarily the same tss score.

[Spinnekop]

My turn for a stupid question.

 

If one only uses a HRM for training, how does tss compare to using a power meter?

 

I understand the lag when using a HRM so the effort at a specific point is not 100% accurate, but surely the form, fatigue and performance graph would still be at a similar ratio - but not necessarily the same tss score.

 

 

Don't know the ins and outs.

But sold my PM and cycled for about 2 months on HR (Powercal) only.

The yellow part is the TSS calculated and the subsequent graphs that was spat out during that time.

[Jakkals.]

My turn for a stupid question.

 

If one only uses a HRM for training, how does tss compare to using a power meter?

 

I understand the lag when using a HRM so the effort at a specific point is not 100% accurate, but surely the form, fatigue and performance graph would still be at a similar ratio - but not necessarily the same tss score.

This part you can get from Heartrate only, TRIMP in Golden Cheetah allows you to look at heartrate only.

 

Or get a free account with training peaks which it will give you a heartrate TSS and you just plunk that into your "excel" formulated sheet and it will calculate TSB, CTL and ATL for you.

[Eugene Oppelt]

Eish!

Another work trip to Jozi this week. 

Race is in 13 days. Way behind my time in the saddle.

I'll have to wheelsuck instead of animate (like Gerrans  )

[Sasquatch]

Last big week before Berg and Bush, getting seriously excited. Now to hurt the other fatties in the Buffalo Cat 

[Frosty]

This part you can get from Heartrate only, TRIMP in Golden Cheetah allows you to look at heartrate only.

 

Or get a free account with training peaks which it will give you a heartrate TSS and you just plunk that into your "excel" formulated sheet and it will calculate TSB, CTL and ATL for you.

I have been using TrainingPeaks for a while to track my rides, so I have a vague understanding of the whole concept.

 

My question was more related to the accuracy of HR-based vs. PM-based fitness.

 

For example, my hrTSS for the Race for Victory last week was 294 over a 3:00:21 workout. Considering 100 is the maximum TSS score for an hour's workout, my score would indicate I was close to maximum (HR) for almost the entire ride. It doesn't mean I was above my threshold as I had set my HRM limits according to my LTHR that was calculated in TrainingPeaks.

[Eugene Oppelt]

Ok so I did TSS 1060 IF 0.77

 

I rode to this plan to get there, I would be interested to see what everyone is doing?

 

Tuesday

- 60min @ 230-270 with 20x 10sec @540

 

 

ETC

 

Whooaah

Some serious numbers there

Good stuff

Thanx for sharing

[Jakkals.]

I have been using TrainingPeaks for a while to track my rides, so I have a vague understanding of the whole concept.

 

My question was more related to the accuracy of HR-based vs. PM-based fitness.

 

For example, my hrTSS for the Race for Victory last week was 294 over a 3:00:21 workout. Considering 100 is the maximum TSS score for an hour's workout, my score would indicate I was close to maximum (HR) for almost the entire ride. It doesn't mean I was above my threshold as I had set my HRM limits according to my LTHR that was calculated in TrainingPeaks.

Maybe your LTHR is higher than what is stipulated in the program?

 

My PMC-based on power and TRIMP which is HR looks very similar. 

[Frosty]

Maybe your LTHR is higher than what is stipulated in the program?

 

My PMC-based on power and TRIMP which is HR looks very similar.

Thanks

[zee]

TSS 841.2

IF 0.66

how many hours did you put in to get to 800+ TSS points?

 

Trained around 14 hours for 600 TSS points