DJpak Posted October 21, 2014 Posted October 21, 2014 What's that Intensity Factor, man.Very important.Sum and divide?? Then 0.745
Eugene Oppelt Posted October 26, 2014 Posted October 26, 2014 Super effort with 2 nights in Jhb TSS 541IF 0.83 (Flying back to the Highveld tomorrow for work)
Frosty Posted October 26, 2014 Posted October 26, 2014 TSS 439.9IF 0.89 Feeling very tired of late. I'll use the kids not sleeping through the night as the reason
Eugene Oppelt Posted October 26, 2014 Posted October 26, 2014 TSS 439.9IF 0.89 Feeling very tired of late. I'll use the kids not sleeping through the night as the reasonThat's a good reasonUninterrupted Zzz is key, man With my 22 month old laaitie, training has been just okay, and great on very rare occasions.
Jakkals. Posted October 26, 2014 Posted October 26, 2014 TSS560, IF0,804 I didn't asdust ftp down, so it was actually very hard after being of the bike for 3 weeks.
Sasquatch Posted October 27, 2014 Posted October 27, 2014 TSS 1264 IF 0.87 This was the plan Monday Active recovery 90 min @160 WattsTuesday90min15mins warmup with 3 x 1min fast pedals4 x 3 minutes at VO2MAX (Power Z5, HR Z5, RPE 6-7), with 3 minutes of rest in between. 10min easy1 x 30-minute Tempo (Power Z3, HR Z3, RPE 3-4)Wednesday60min15mins warmup6 x 3-minutes at VO2MAX (Power Z5, HR Z5, RPE 6-7), with 3 minutes of rest in between.Thursday120min15mins warmup3 x 15-minute intervals at 89-92% of FTP (Power Z3.5, HR Z3.5, RPE 4), 5min rest1 x 45 minute effort at Tempo (Power Z3, HR Z3, RPE 3-4).Friday RestSaterday3.5hours60min Endurance zone (Power Z2, HR Z2, RPE 2-3)2 x 20min at your FTP (Power Z4, HR Z4, RPE 4-5). 10min rest between.6 x 3min at VO2Max (Power Z5, HR Z5, RPE 6-7) 5min restSondag3,5hours Endurance @ 200 Watts
Eugene Oppelt Posted October 27, 2014 Posted October 27, 2014 TSS 439.9IF 0.89 Feeling very tired of late. I'll use the kids not sleeping through the night as the reason Cool IF thereShould make you a bit drained anyway
Frosty Posted October 27, 2014 Posted October 27, 2014 Cool IF thereShould make you a bit drained anywayStarted the week @ 20 mins on a watt bike at max power (Average of 237W). Forgot that riding a stationary bike can be just as hard. Another 2:50 at race pace in very windy conditions. The only other ride was what brought the IF down.
andydude Posted October 29, 2014 Posted October 29, 2014 I don't know if you guys saw the new Strava feature where you can get your fitness and freshness score (basically TSS) on the premium product by using heart rate and not only power meter. http://road.cc/content/news/134008-strava-updates-fitness-and-freshness-heart-rate-monitor-users Strava has updated its Fitness and Freshness feature, previously only available to cyclists using a power meter, to those who only use a heart rate monitor.The updated feature uses your Suffer Score, itself generated by how much time you’ve spent in different heart rate zones, and allows you to easily monitor levels of fatigue, fitness and form over time....
Patchelicious Posted October 30, 2014 Posted October 30, 2014 What is the correlation between the Suffer Score and TSS, surely there must be a direct conversation rate? I mean the graphs look identical.
bradwentzel Posted October 30, 2014 Posted October 30, 2014 Chaps, where are you seeing your IF for the week on Training Peaks? I don't see that in my week summary. maybe its because I am cheap and haven't upgraded
Eugene Oppelt Posted October 30, 2014 Posted October 30, 2014 Week thus far: Two days in JoziRear derailleur snap offBike in hospital until tomorrow Let's just say my figures are a lil' lean this week.
jcza Posted October 30, 2014 Posted October 30, 2014 Chaps, where are you seeing your IF for the week on Training Peaks?I don't see that in my week summary. maybe its because I am cheap and haven't upgraded Dashboard look at the TSS by week bar chart. The red is TSS and blue is IF. Hover cursor on bar to see values. (using Beta)
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