'Dale Posted October 27, 2014 Share TSS 439.9IF 0.89 Feeling very tired of late. I'll use the kids not sleeping through the night as the reason Cool IF thereShould make you a bit drained anyway Link to comment Share on other sites More sharing options...
Frosty Posted October 27, 2014 Share Cool IF thereShould make you a bit drained anywayStarted the week @ 20 mins on a watt bike at max power (Average of 237W). Forgot that riding a stationary bike can be just as hard. Another 2:50 at race pace in very windy conditions. The only other ride was what brought the IF down. Link to comment Share on other sites More sharing options...
jcza Posted October 27, 2014 Share Lazy week TSS - 412.9IF - 0.63 Link to comment Share on other sites More sharing options...
Patchelicious Posted October 29, 2014 Share Last week. TSS 726 - 12hours. Link to comment Share on other sites More sharing options...
andydude Posted October 29, 2014 Share I don't know if you guys saw the new Strava feature where you can get your fitness and freshness score (basically TSS) on the premium product by using heart rate and not only power meter. http://road.cc/content/news/134008-strava-updates-fitness-and-freshness-heart-rate-monitor-users Strava has updated its Fitness and Freshness feature, previously only available to cyclists using a power meter, to those who only use a heart rate monitor.The updated feature uses your Suffer Score, itself generated by how much time you’ve spent in different heart rate zones, and allows you to easily monitor levels of fatigue, fitness and form over time.... IdeJongh 1 Link to comment Share on other sites More sharing options...
Patchelicious Posted October 30, 2014 Share What is the correlation between the Suffer Score and TSS, surely there must be a direct conversation rate? I mean the graphs look identical. Link to comment Share on other sites More sharing options...
bradwentzel Posted October 30, 2014 Share Chaps, where are you seeing your IF for the week on Training Peaks? I don't see that in my week summary. maybe its because I am cheap and haven't upgraded Link to comment Share on other sites More sharing options...
'Dale Posted October 30, 2014 Share Week thus far: Two days in JoziRear derailleur snap offBike in hospital until tomorrow Let's just say my figures are a lil' lean this week. Link to comment Share on other sites More sharing options...
jcza Posted October 30, 2014 Share Chaps, where are you seeing your IF for the week on Training Peaks?I don't see that in my week summary. maybe its because I am cheap and haven't upgraded Dashboard look at the TSS by week bar chart. The red is TSS and blue is IF. Hover cursor on bar to see values. (using Beta) Jracer57 1 Link to comment Share on other sites More sharing options...
Jracer57 Posted October 30, 2014 Share Last week tss 659.6 IF 0.80 Link to comment Share on other sites More sharing options...
bradwentzel Posted October 30, 2014 Share Dashboard look at the TSS by week bar chart. The red is TSS and blue is IF. Hover cursor on bar to see values. (using Beta) I am too cheap for that functionality. Nevermind though. Found it on Golden Cheetah Link to comment Share on other sites More sharing options...
NotSoBigBen Posted October 30, 2014 Share I am too cheap for that functionality.Nevermind though. Found it on Golden CheetahWhere on GC? Link to comment Share on other sites More sharing options...
Frosty Posted October 30, 2014 Share Chaps, where are you seeing your IF for the week on Training Peaks?I don't see that in my week summary. maybe its because I am cheap and haven't upgradedAlso on the dashboard, FITNESS SUMMARY REPORT, it shows: Last 7 daysDuration, Distance, TSSIF, Calories, WorkElevation Gain, Loss Just remember to look at the report every Monday morning for the previous 7 days. Link to comment Share on other sites More sharing options...
Frosty Posted November 3, 2014 Share A busy (not able to ride my bike) week ended for me when I realised that I left my Garmin on the dining room table. Driving to the start of a club ride is not something I do often, so the habit of pressing start when I roll out the driveway was broken. Luckily I had the mobile apps to see some data from the ride. So, my weekly score is a big, fat zero: TSS: 0IF: 0Distance: 100Km. RPE:4 - on every flat and downhill9-10 - on every pos+ gradient on the new 94.7 route - I actually enjoyed the blind-data ride Link to comment Share on other sites More sharing options...
'Dale Posted November 3, 2014 Share Swak week this sideWith snapped off RD, wait for part and fixing 367 TSS0.81 Link to comment Share on other sites More sharing options...
jcza Posted November 3, 2014 Share TSS 606.2IF 0.66 Long ride cut short yesterday Link to comment Share on other sites More sharing options...
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