'Dale Posted October 27, 2014 Posted October 27, 2014 TSS 439.9IF 0.89 Feeling very tired of late. I'll use the kids not sleeping through the night as the reason Cool IF thereShould make you a bit drained anyway
Frosty Posted October 27, 2014 Posted October 27, 2014 Cool IF thereShould make you a bit drained anywayStarted the week @ 20 mins on a watt bike at max power (Average of 237W). Forgot that riding a stationary bike can be just as hard. Another 2:50 at race pace in very windy conditions. The only other ride was what brought the IF down.
andydude Posted October 29, 2014 Posted October 29, 2014 I don't know if you guys saw the new Strava feature where you can get your fitness and freshness score (basically TSS) on the premium product by using heart rate and not only power meter. http://road.cc/content/news/134008-strava-updates-fitness-and-freshness-heart-rate-monitor-users Strava has updated its Fitness and Freshness feature, previously only available to cyclists using a power meter, to those who only use a heart rate monitor.The updated feature uses your Suffer Score, itself generated by how much time you’ve spent in different heart rate zones, and allows you to easily monitor levels of fatigue, fitness and form over time.... IdeJongh 1
Patchelicious Posted October 30, 2014 Posted October 30, 2014 What is the correlation between the Suffer Score and TSS, surely there must be a direct conversation rate? I mean the graphs look identical.
bradwentzel Posted October 30, 2014 Posted October 30, 2014 Chaps, where are you seeing your IF for the week on Training Peaks? I don't see that in my week summary. maybe its because I am cheap and haven't upgraded
'Dale Posted October 30, 2014 Posted October 30, 2014 Week thus far: Two days in JoziRear derailleur snap offBike in hospital until tomorrow Let's just say my figures are a lil' lean this week.
jcza Posted October 30, 2014 Posted October 30, 2014 Chaps, where are you seeing your IF for the week on Training Peaks?I don't see that in my week summary. maybe its because I am cheap and haven't upgraded Dashboard look at the TSS by week bar chart. The red is TSS and blue is IF. Hover cursor on bar to see values. (using Beta) Jracer57 1
bradwentzel Posted October 30, 2014 Posted October 30, 2014 Dashboard look at the TSS by week bar chart. The red is TSS and blue is IF. Hover cursor on bar to see values. (using Beta) I am too cheap for that functionality. Nevermind though. Found it on Golden Cheetah
NotSoBigBen Posted October 30, 2014 Posted October 30, 2014 I am too cheap for that functionality.Nevermind though. Found it on Golden CheetahWhere on GC?
Frosty Posted October 30, 2014 Posted October 30, 2014 Chaps, where are you seeing your IF for the week on Training Peaks?I don't see that in my week summary. maybe its because I am cheap and haven't upgradedAlso on the dashboard, FITNESS SUMMARY REPORT, it shows: Last 7 daysDuration, Distance, TSSIF, Calories, WorkElevation Gain, Loss Just remember to look at the report every Monday morning for the previous 7 days.
Frosty Posted November 3, 2014 Posted November 3, 2014 A busy (not able to ride my bike) week ended for me when I realised that I left my Garmin on the dining room table. Driving to the start of a club ride is not something I do often, so the habit of pressing start when I roll out the driveway was broken. Luckily I had the mobile apps to see some data from the ride. So, my weekly score is a big, fat zero: TSS: 0IF: 0Distance: 100Km. RPE:4 - on every flat and downhill9-10 - on every pos+ gradient on the new 94.7 route - I actually enjoyed the blind-data ride
'Dale Posted November 3, 2014 Posted November 3, 2014 Swak week this sideWith snapped off RD, wait for part and fixing 367 TSS0.81
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