Patchelicious Posted November 17, 2014 Posted November 17, 2014 Easy week tapering for 94.7 and DC. Week:TSS 507IF 0.73 94.7 on its own:TSS 251IF 0.95
Eugene Oppelt Posted November 24, 2014 Posted November 24, 2014 459IF 0,78 (Tapering and Double Century)
Bianchisti Posted November 25, 2014 Posted November 25, 2014 Havent been on the "Fred" for a while. Getting my PM put back on today (took me a while) but the training has been few and far between. Hopefully have something to report next week.
Frosty Posted December 15, 2014 Posted December 15, 2014 Eish! Something went horribly wrong here.Didn't know it was possible for IF to be this high.This was on my trainer (set to Road Ride resistance) on a route between Gordon's Bay and Pringle Bay.The first one bombed out at 16 minutes, so I started again and did the full 25.3Km route. edit: reading on the Training Peaks website, my Threshold Power appear to be incorrectly set. I got a mail after the ride showing my threshold power changed from 220 to 243. I remember in October, I had a 237.
NotSoBigBen Posted December 22, 2014 Posted December 22, 2014 Not something I normally check but just for interest sake ... TSS 593IF 0.61
Spinnekop Posted December 22, 2014 Posted December 22, 2014 I've been hovering around 400 since my snip snip.Time to ramp it up this week.
Jracer57 Posted December 22, 2014 Posted December 22, 2014 TSS 1081.9IF 0.80 Big week...December rest...what December rest
Patchelicious Posted December 30, 2014 Posted December 30, 2014 Nice week.TSS 1025 IF 0,81 17h and 500km of hot Gauteng fun
Eugene Oppelt Posted December 30, 2014 Posted December 30, 2014 Nice week.TSS 1025 IF 0,81 17h and 500km of hot Gauteng fun Booom!!!!
Bianchisti Posted January 1, 2015 Posted January 1, 2015 Nice week.TSS 1025 IF 0,8117h and 500km of hot Gauteng fun Well done. Good thing about the holidays is the bike time.
Godzilla Posted January 13, 2015 Posted January 13, 2015 TSS of 106622hrs 35 mins on the bike.8800m of climbing....
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