'Dale Posted November 8, 2014 Share Oraait.Good building before DC BUT2 biz trips to Jozi next week Doing what I can... TSS 727IF 0.79 Link to comment Share on other sites More sharing options...
Frosty Posted November 9, 2014 Share TSS 441.0IF 0.79 2x feel-good rides before next week's 947 race lap and a 3/4 social lap Link to comment Share on other sites More sharing options...
bradwentzel Posted November 9, 2014 Share TSS 723 IF 0.78 Solid week Link to comment Share on other sites More sharing options...
Cam182 Posted November 10, 2014 Share first time posting... and i assume we are only interested in cycling TSS TSS 733IF 0.86 A lot of DC training in that, so i feel like my weekly number will be a lot less normally after the race. But seems a lot of guys are doing this week in week out Link to comment Share on other sites More sharing options...
Patchelicious Posted November 10, 2014 Share Nice to be back on the road bike for first time in 6 weeks! TSS - 716IF - 0.79 Link to comment Share on other sites More sharing options...
jcza Posted November 10, 2014 Share TSS - 667.8IF - 0.64 Link to comment Share on other sites More sharing options...
'Dale Posted November 10, 2014 Share Nice to be back on the road bike for first time in 6 weeks! TSS - 716IF - 0.79Welcome back, man. Patchelicious 1 Link to comment Share on other sites More sharing options...
Jracer57 Posted November 10, 2014 Share 2 week taper for 94.7Last weekTss 392.6If .78This week will be much the same Link to comment Share on other sites More sharing options...
'Dale Posted November 15, 2014 Share Two trips to JoziFamily time Uh oh252 TSS0.90 Link to comment Share on other sites More sharing options...
Patchelicious Posted November 17, 2014 Share Easy week tapering for 94.7 and DC. Week:TSS 507IF 0.73 94.7 on its own:TSS 251IF 0.95 Link to comment Share on other sites More sharing options...
Patchelicious Posted November 24, 2014 Share TSS 792IF 0.79 Link to comment Share on other sites More sharing options...
Sasquatch Posted November 24, 2014 Share TSS 1216 IF 0.72 Jaco-fiets 1 Link to comment Share on other sites More sharing options...
'Dale Posted November 24, 2014 Share 459IF 0,78 (Tapering and Double Century) Link to comment Share on other sites More sharing options...
Bianchisti Posted November 25, 2014 Share Havent been on the "Fred" for a while. Getting my PM put back on today (took me a while) but the training has been few and far between. Hopefully have something to report next week. Link to comment Share on other sites More sharing options...
Frosty Posted December 15, 2014 Share Eish! Something went horribly wrong here.Didn't know it was possible for IF to be this high.This was on my trainer (set to Road Ride resistance) on a route between Gordon's Bay and Pringle Bay.The first one bombed out at 16 minutes, so I started again and did the full 25.3Km route. edit: reading on the Training Peaks website, my Threshold Power appear to be incorrectly set. I got a mail after the ride showing my threshold power changed from 220 to 243. I remember in October, I had a 237. Edited December 15, 2014 by geraldm24 Link to comment Share on other sites More sharing options...
Patchelicious Posted December 22, 2014 Share Nice week. TSS 790IF .081 Link to comment Share on other sites More sharing options...
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