weekly tss score

[Jehosefat]

Absolute shambles of a week (work and overseas visitors):

Time: 2:20

IF: 0.95

TSS: 220

 

Basically 1 swim, 1 run and and Over/Unders session.

 

Hopefully this week goes better.

[shaper]

Last big week of training for IMSA, going to enjoy taper, although not the numbers dropping!!

17:30

TSS 1032

IF 0.73

[cadenceblur]

returning to normal / proper training after a lay off - did a test on Saturday to reset zones - dropped my already modest FTP by 16% 

[Jehosefat]

Much better than last week. My legs are definitely feeling it this morning:

Time: 10:23

IF: 0.75

TSS: 766

[shaper]

returning to normal / proper training after a lay off - did a test on Saturday to reset zones - dropped my already modest FTP by 16% 

Am expecting the same when I re-test after IMSA, last 8 weeks has been mostly tempo and endurance workouts/riding and not much HIIT, so also expecting my FTP to drop

[Uncleslow]

Week: 19-25 March 2018

 

Time: Almost 40 hours

IF: 80

TSS: 2200

 

[shaper]

Week: 19-25 March 2018

 

Time: Almost 40 hours

IF: 80

TSS: 2200

 

Impressive especially with that IF !!

[Uncleslow]

Impressive especially with that IF !!

 

Thank you. Was hard. Went to a dark place a few times...

[shaper]

Thought I was doing well

Time: 15.50

IF: 0.73

TSS: 937

[Jaco-fiets]

Wish I had the time on hand to clock the riding time you okes have...........

[Tristand]

Week: 19-25 March 2018

 

Time: Almost 40 hours

IF: 80

TSS: 2200

 

That is a crazy training load!

[Tristand]

Time: 10:22
IF: 0.76
TSS: 609 

[Uncleslow]

That is a crazy training load!

 

Race... 

[cadenceblur]

Time:   7:08

TSS:   521

IF:       0.84

Edited April 5, 2018 by cadenceblur

[cadenceblur]

Time:   7:13

TSS:    474

IF:       0.90

 

Overcooked it based on training plan. Form dropped big time - TP suggested that I take an additional break, which I did on Sunday.

[shaper]

Time: 13:38

TSS: 788

IF: 0.72

 

First week of taper, this week even less with IMSA on Sunday