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weekly tss score


fandacious

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Absolute shambles of a week (work and overseas visitors):

Time: 2:20

IF: 0.95

TSS: 220

 

Basically 1 swim, 1 run and and Over/Unders session.

 

Hopefully this week goes better.

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returning to normal / proper training after a lay off - did a test on Saturday to reset zones - dropped my already modest FTP by 16%  :eek:

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Much better than last week. My legs are definitely feeling it this morning:

Time: 10:23

IF: 0.75

TSS: 766

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returning to normal / proper training after a lay off - did a test on Saturday to reset zones - dropped my already modest FTP by 16%  :eek:

Am expecting the same when I re-test after IMSA, last 8 weeks has been mostly tempo and endurance workouts/riding and not much HIIT, so also expecting my FTP to drop

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  • 2 weeks later...

Impressive especially with that IF !!

 

Thank you. Was hard. Went to a dark place a few times...

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Week: 19-25 March 2018

 

Time: Almost 40 hours

IF: 80

TSS: 2200

 

:)

That is a crazy training load!

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Time:   7:13


TSS:    474


IF:       0.90


 


Overcooked it based on training plan. Form dropped big time - TP suggested that I take an additional break, which I did on Sunday.

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