weekly tss score

[shaper]

Big 3 weeks for me before taper to IMSA mid April.

 

21.13

TSS 1064

IF 0.68

[Tristand]

Tough racing week, TOGH and Argus

 

Total time: 23h 28m

IF: 0.76

TSS: 1404

[EmJayZA]

9:06

TSS 596

IF 0.75

[fanievb]

 

You got way too much time to spend in the saddle...

 

and a very supportive wife 

[fanievb]

10:16

TSS 823

recovery week coming up

[shaper]

2 more weeks of hard training before taper for IMSA

18.39

TSS 1026

IF 0.72

[s14phoenix]

6:30

TSS 440

 

  not getting time to put in and hard short sessions are not always fun. Hopefully I get to put in some time on Wednesday this week.

[Jehosefat]

Absolute shambles of a week (work and overseas visitors):

Time: 2:20

IF: 0.95

TSS: 220

 

Basically 1 swim, 1 run and and Over/Unders session.

 

Hopefully this week goes better.

[shaper]

Last big week of training for IMSA, going to enjoy taper, although not the numbers dropping!!

17:30

TSS 1032

IF 0.73

[cadenceblur]

returning to normal / proper training after a lay off - did a test on Saturday to reset zones - dropped my already modest FTP by 16% 

[Jehosefat]

Much better than last week. My legs are definitely feeling it this morning:

Time: 10:23

IF: 0.75

TSS: 766

[shaper]

returning to normal / proper training after a lay off - did a test on Saturday to reset zones - dropped my already modest FTP by 16% 

Am expecting the same when I re-test after IMSA, last 8 weeks has been mostly tempo and endurance workouts/riding and not much HIIT, so also expecting my FTP to drop

[Uncleslow]

Week: 19-25 March 2018

 

Time: Almost 40 hours

IF: 80

TSS: 2200

 

[shaper]

Week: 19-25 March 2018

 

Time: Almost 40 hours

IF: 80

TSS: 2200

 

Impressive especially with that IF !!

[Uncleslow]

Impressive especially with that IF !!

 

Thank you. Was hard. Went to a dark place a few times...

[shaper]

Thought I was doing well

Time: 15.50

IF: 0.73

TSS: 937