shaper Posted January 21, 2019 Posted January 21, 2019 TSS 855IF 0.74Hrs 13:19 Taper week this week before EL70.3 on Sunday!!
J Wakefield Posted January 21, 2019 Posted January 21, 2019 Which one of the Bahrain Merida guys? No idea, I have nothing to do with Bahrain Merida.
fanievb Posted January 21, 2019 Posted January 21, 2019 TSS 855IF 0.74Hrs 13:19 Taper week this week before EL70.3 on Sunday!! safe travels. See you on bunkers (I'll be sitting, with beer in hand)
RaymondC Posted January 21, 2019 Posted January 21, 2019 Not mine but stats from last week from athlete: Hours: 25h40TSS: 1414Elevation: 12374mKM: 750Sharing my details like that... The nerv!
Stricker Posted January 21, 2019 Posted January 21, 2019 Have a question Im coming from a fairly decent base block and have managed to push my fitness to an all time high.I am however approaching my goal event and started introducing Intervals, by doing this Im starting to see a steady decline in my fitness as Im changing just riding around into more structured rides. Questions Are 1: Im I doing to little intervals for current fitness ?2: If its normal for the decline , what would be an acceptable decline.3: Should I increase my z2 ride time to make up some TSS from that regards, maybe introduce a morning and evening spin. Any advice will be highly appreciated.Regards
Spoke101 Posted January 21, 2019 Posted January 21, 2019 Impey perhaps? Which one of the Bahrain Merida guys? A safe bet might be our own smurfy.
Spinnekop Posted January 21, 2019 Posted January 21, 2019 Not mine: TSS: 1409Hrs: 27h35Km: 1032Mutha futha Looks like my whole December.
Jakkals. Posted January 21, 2019 Posted January 21, 2019 Have a question Im coming from a fairly decent base block and have managed to push my fitness to an all time high.I am however approaching my goal event and started introducing Intervals, by doing this Im starting to see a steady decline in my fitness as Im changing just riding around into more structured rides. Questions Are 1: Im I doing to little intervals for current fitness ?2: If its normal for the decline , what would be an acceptable decline.3: Should I increase my z2 ride time to make up some TSS from that regards, maybe introduce a morning and evening spin. Any advice will be highly appreciated.Regards Shoot me if I'm wrong... Your training load should pretty much remain the same, however your training should be more race specific or targeting weaknesses.
Jakkals. Posted January 28, 2019 Posted January 28, 2019 TSS: 209IF: 0.714 Not a big week but already feel the tendinitis, grates me.
fanievb Posted January 28, 2019 Posted January 28, 2019 TSS: 789Duration: 12:22was supposed to be higher by asthma and rain caused a little havoc with my training this week.
fanievb Posted September 9, 2019 Posted September 9, 2019 70.3 training kicked in last week with some test sessionsTSS: 558IF: .76Time: 8:25
RocknRolla Posted September 30, 2019 Posted September 30, 2019 so this escalated quickly.. Last week (16 to 22 September): 264TSSTime:4:10. This week:(23 to 29 September) : 576TSSTime 9:29
fanievb Posted September 30, 2019 Posted September 30, 2019 TSS: 609IF: .74Time: 9:59 was supposed to be a bigger week, but I came off the bike a week ago and buggered my AC ligament so anything involving my arms was a no-nohopefully this is the last red workouts for this program
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