Jehosefat Posted March 19, 2018 Share Absolute shambles of a week (work and overseas visitors):Time: 2:20IF: 0.95TSS: 220 Basically 1 swim, 1 run and and Over/Unders session. Hopefully this week goes better. Link to comment Share on other sites More sharing options...
shaper Posted March 26, 2018 Share Last big week of training for IMSA, going to enjoy taper, although not the numbers dropping!!17:30TSS 1032IF 0.73 2wieltjies 1 Link to comment Share on other sites More sharing options...
cadenceblur Posted March 26, 2018 Share returning to normal / proper training after a lay off - did a test on Saturday to reset zones - dropped my already modest FTP by 16% Link to comment Share on other sites More sharing options...
Jehosefat Posted March 26, 2018 Share Much better than last week. My legs are definitely feeling it this morning:Time: 10:23IF: 0.75TSS: 766 Link to comment Share on other sites More sharing options...
shaper Posted March 26, 2018 Share returning to normal / proper training after a lay off - did a test on Saturday to reset zones - dropped my already modest FTP by 16% Am expecting the same when I re-test after IMSA, last 8 weeks has been mostly tempo and endurance workouts/riding and not much HIIT, so also expecting my FTP to drop Link to comment Share on other sites More sharing options...
Uncleslow Posted April 4, 2018 Share Week: 19-25 March 2018 Time: Almost 40 hoursIF: 80TSS: 2200 Tristand 1 Link to comment Share on other sites More sharing options...
shaper Posted April 4, 2018 Share Week: 19-25 March 2018 Time: Almost 40 hoursIF: 80TSS: 2200 Impressive especially with that IF !! Uncleslow 1 Link to comment Share on other sites More sharing options...
Uncleslow Posted April 4, 2018 Share Impressive especially with that IF !! Thank you. Was hard. Went to a dark place a few times... Link to comment Share on other sites More sharing options...
shaper Posted April 4, 2018 Share Thought I was doing wellTime: 15.50IF: 0.73TSS: 937 Tristand 1 Link to comment Share on other sites More sharing options...
Jaco-fiets Posted April 4, 2018 Share Wish I had the time on hand to clock the riding time you okes have........... Link to comment Share on other sites More sharing options...
Tristand Posted April 5, 2018 Share Week: 19-25 March 2018 Time: Almost 40 hoursIF: 80TSS: 2200 That is a crazy training load! Link to comment Share on other sites More sharing options...
Tristand Posted April 5, 2018 Share Time: 10:22IF: 0.76TSS: 609 Link to comment Share on other sites More sharing options...
Uncleslow Posted April 5, 2018 Share That is a crazy training load! Race... Tristand 1 Link to comment Share on other sites More sharing options...
cadenceblur Posted April 5, 2018 Share Time: 7:08TSS: 521IF: 0.84 Edited April 5, 2018 by cadenceblur Link to comment Share on other sites More sharing options...
cadenceblur Posted April 11, 2018 Share Time: 7:13 TSS: 474 IF: 0.90 Overcooked it based on training plan. Form dropped big time - TP suggested that I take an additional break, which I did on Sunday. fanievb 1 Link to comment Share on other sites More sharing options...
shaper Posted April 11, 2018 Share Time: 13:38TSS: 788IF: 0.72 First week of taper, this week even less with IMSA on Sunday fanievb 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now