Jaco-fiets Posted April 4, 2018 Posted April 4, 2018 Wish I had the time on hand to clock the riding time you okes have...........
Tristand Posted April 5, 2018 Posted April 5, 2018 Week: 19-25 March 2018 Time: Almost 40 hoursIF: 80TSS: 2200 That is a crazy training load!
cadenceblur Posted April 11, 2018 Posted April 11, 2018 Time: 7:13 TSS: 474 IF: 0.90 Overcooked it based on training plan. Form dropped big time - TP suggested that I take an additional break, which I did on Sunday.
shaper Posted April 11, 2018 Posted April 11, 2018 Time: 13:38TSS: 788IF: 0.72 First week of taper, this week even less with IMSA on Sunday
Jehosefat Posted April 11, 2018 Posted April 11, 2018 Time: 7:08TSS: 588IF: 0.84 Did my first triathlon over the weekend (sprint distance). Realised I need to do a LOT more work on my swimming.
fanievb Posted April 11, 2018 Posted April 11, 2018 my taper started earlier than I'd hoped due to illness the last two weeks 1 Apr9:57593tss8 Apr9:15529tss
s14phoenix Posted April 11, 2018 Posted April 11, 2018 my taper started earlier than I'd hoped due to illness the last two weeks 1 Apr9:57593tss 8 Apr9:15529tss Training scores I have on a good week you have on a sick and tapering week... ashamed I am...
Jakkals. Posted April 11, 2018 Posted April 11, 2018 my taper started earlier than I'd hoped due to illness the last two weeks 1 Apr9:57593tss 8 Apr9:15529tss forkit Fanie, jy trap soos masjien!
fanievb Posted April 11, 2018 Posted April 11, 2018 Training scores I have on a good week you have on a sick and tapering week... ashamed I am... forkit Fanie, jy trap soos masjien! jou gese, ek wil saam met julle kan ry sonder om 'n long uit te hoes.
cadenceblur Posted May 25, 2018 Posted May 25, 2018 Need some input from the gurus. Did my latest FTP and showed some improvement, but need some guidance on some of the metrics...Decoupling came it 4.96% and VI at 1.00 EF at 1.65,I maintained a really flat line in terms of power throughout the effort and cranked it up over the last three minutes or so. Despite the improvement, what do I make of these numbers? Could I perhaps have gone harder?
Andrew_Smith Posted September 2, 2018 Posted September 2, 2018 Solid week of training. 14h 23mTSS: 637 Now for some rest tomorrow!
Andrew_Smith Posted September 23, 2018 Posted September 23, 2018 Great back-to-back training this week. 13h 59mTSS: 712
Recommended Posts
Archived
This topic is now archived and is closed to further replies.