weekly tss score

[RocknRolla]

Only have Berg n Bush lined up. It's part of my SS bucket list.

Tour de Tuli was cancelled (no training required, just beer fitness)

 

I'm hoping the event will carry on, but I'm not too positive about it. I know it will probably not go ahead, given our current situation.

[RocknRolla]

yeah, outside kinda put the brakes on the Tron for me, will get it tonight. Only have 446m left to climb.

 

Been chasing route badges for the xp boost. 

[shaper]

Ticking along....

 

584

764

607

736

712

600

736

 

No Zwifting for me all structured workouts, been doing the IMVR events most weekends, hoping that IM70.3 Weymouth goes ahead at end of Sept.  Will continue to build through winter!

[Jakkals.]

Before lockdown Ive only been running this year, lockdown reminded that my love is cycling.

 

290

361

675

569

192-with FTP test

455

490

550-planned

[Jehosefat]

Had a good run during the Level 5 Lockdown, lost a bit of TSS per week since then because I've added running and my legs are struggling with it a bit. Lots of aches and pains, gonna have to build up the running time and distance slowly to avoid my recurring ITB injury again.

 

TSS:

05/04 - 726

12/04 - 730 

19/04 - 753

26/04 - 710

30/05 - 411

10/05 - 551

[Frosty]

189 - week leading into lock down.
311
317
334
237 - two very late nights.
519
416

369 - last week

Considering I have been working longer hours than normal, including 2 consecutive nights until 02:00 three weeks back, I’m happy to have done this much.

 

Edit: updated to yesterday (17/05)

[fanievb]

tss 515

if .72

 

had a sort of easier week which included a 5k run TT test.

 

[Jakkals.]

TSS: 649

IF: 0.711

 

R&R week coming up

[Jbr]

where do you find that ?

[RocknRolla]

601 for me.

 

explain IF calculation please? 

[Veebee]

TSS: 632

IF: 0.69

 

watching my numbers slowly drop but work stress is holding me back a bit...

[Frosty]

601 for me.

 

explain IF calculation please? 

IF is the Intensity Factor.

 

IF is simply the ratio of the normalized power above (as described in the link below) to your threshold power. For example, if your normalized power for a long training ride done early in the year is 210 W and your threshold power at the time is 280 W, then the IF for that workout would be 0.75. However, if you did that same exact ride later in the year after your threshold power had risen to 300 W, then the IF would be lower, i.e., 0.70

 

https://www.trainingpeaks.com/blog/normalized-power-intensity-factor-training-stress/

[WrightJnr]

IF is the Intensity Factor.

 

IF is simply the ratio of the normalized power above (as described in the link below) to your threshold power. For example, if your normalized power for a long training ride done early in the year is 210 W and your threshold power at the time is 280 W, then the IF for that workout would be 0.75. However, if you did that same exact ride later in the year after your threshold power had risen to 300 W, then the IF would be lower, i.e., 0.70

 

https://www.trainingpeaks.com/blog/normalized-power-intensity-factor-training-stress/

I calculate it as follows. 0.7 Happy Days!! 0.8 Ok, we working now... 0.9 Jirre!! 1.0 Is that vomit in my mouth?

[RocknRolla]

I need to know how to work out the average, for the week, because I slept through most of my math classes in high school. 
Apologies, I should have been clearer in my previous post. 

[Frosty]

I need to know how to work out the average, for the week, because I slept through most of my math classes in high school.

Apologies, I should have been clearer in my previous post.

I’m not sure if the formula will work for the week:

 

TSS = IF x IF x duration in hours x 100

 

IF would then be the SQRT of TSS / 100 / duration (in hours).

 

Work in simple numbers:

 

TSS = 0.91 x 0.91 x 1 x 100 = 82

 

IF = SQRT of (82 / 100 / 1) = 0.91

 

Rounding errors will give a decimal place difference.

 

 

I tested it on my week of 416 for 7.2 hours.

The answer should be 0.77 for my week, using a calculator.

As I only have the free version of TP, I can’t see what they show for the week’s IF.

WKO4 does show it, 0.77, so I’m happy that the formula is close enough.

 

The expression used in WKO4 is:

sum(TSS,”week”)/sum(duration,”week”)/36))^.5

[RocknRolla]

I’m not sure if the formula will work for the week:

 

TSS = IF x IF x duration in hours x 100

 

IF would then be the SQRT of TSS / 100 / duration (in hours).

 

Work in simple numbers:

 

TSS = 0.91 x 0.91 x 1 x 100 = 82

 

IF = SQRT of (82 / 100 / 1) = 0.91

 

Rounding errors will give a decimal place difference.

 

 

I tested it on my week of 416 for 7.2 hours.

The answer should be 0.77 for my week, using a calculator.

As I only have the free version of TP, I can’t see what they show for the week’s IF.

WKO4 does show it, 0.77, so I’m happy that the formula is close enough.

 

The expression used in WKO4 is:

sum(TSS,”week”)/sum(duration,”week”)/36))^.5

thanks. No ways I’m calculating that.