Markellis Posted October 24, 2019 Posted October 24, 2019 TSS is based on Power, hrTSS is based on Heart Rate, rTSS is based on running pace (etc. Training Peaks has a number of different TSS measures). TSS should be the most accurate and consistent but does require yout FTP setting to be correct. That usually happens when your Heart Rate and/or Power zones are not set correctly. If you have them set up correctly the numbers should be pretty similar (although hrTSS will be a bit more variable because HR at a specific power can drift or be higher or lower depending on how fresh or fatigued you are).My FTP was wrong on TP, the two figures arw much closer now. thanks for the help
Duane_Bosch Posted October 24, 2019 Posted October 24, 2019 My FTP was wrong on TP, the two figures arw much closer now. thanks for the helpwas it higher or lower than it should have been? AH!! Ok. My ftp on TP was waaaaay higher than it should be. Makes sense now. The higher your ftp is the harder you can work therefore the less TSS for a given effort. Sorry this stuff is all new to me.
cadenceblur Posted October 24, 2019 Posted October 24, 2019 Started commuting and my TSS is increasing. Rode in the last four days and I'm sitting on 688 for the week thus far..Taking a break tomorrow and maybe Saturday as well.
DJTerblanche Posted October 24, 2019 Posted October 24, 2019 Started commuting and my TSS is increasing. Rode in the last four days and I'm sitting on 688 for the week thus far..Taking a break tomorrow and maybe Saturday as well. Sounds like a decent commute.My guess: 1h20 one way?
cadenceblur Posted October 24, 2019 Posted October 24, 2019 Sounds like a decent commute.My guess: 1h20 one way?Around 53 minutes. Riding with some roadies and I'm on MTB.
fanievb Posted November 11, 2019 Posted November 11, 2019 last few weeks 06-Oct-19 time 09:28 tss 615 if .7713-Oct-19 time 07:24 tss 452 if .7420-Oct-19 time 11:30 tss 832 if .7927-Oct-19 time 07:02 tss 525 if .8103-Nov-19 time 07:50 tss 547 if .7910-Nov-19 time 09:57 tss 689 if .70
Duane_Bosch Posted December 22, 2019 Posted December 22, 2019 A quick question on TSSI see TP has and option to show hrTSS and TSSI assume the hrTSS is calculated via the hear rate numbers, where does the TSS figure come from? Power?Yes. Theoretically the numbers should be similar. Your HR tss is a based on your HR zones and your tss is based on your FTP.
fanievb Posted May 11, 2020 Posted May 11, 2020 lockdown has been good so far Week IF TSS29-Mar 0.71 35005-Apr 0.78 71312-Apr 0.78 58919-Apr 0.78 62826-Apr 0.78 59303-May 0.76 67610-May 0.79 730
Jakkals. Posted May 11, 2020 Posted May 11, 2020 lockdown has been good so far Week IF TSS29-Mar 0.71 35005-Apr 0.78 71312-Apr 0.78 58919-Apr 0.78 62826-Apr 0.78 59303-May 0.76 67610-May 0.79 730wanneer rus jy biqi?
JohanDiv Posted May 11, 2020 Posted May 11, 2020 lockdown has been good so far Week IF TSS29-Mar 0.71 35005-Apr 0.78 71312-Apr 0.78 58919-Apr 0.78 62826-Apr 0.78 59303-May 0.76 67610-May 0.79 730 Nice! Gaan hier self nie te sleg nie.TSS557874742536876597564 Lost a bit of motivation after the virtual 36One in the 876 TSS week, and not really knowing what races we are training towards at the moment. Trying to keep my mind fooled on training for Trans Baviaans although I'm pretty certain it's not happening in August.
Veebee Posted May 11, 2020 Posted May 11, 2020 452854805709874462575 I increased my hours big time during level 5.Since 1 May I have eased back a bit. Need to pick it up again and maintain for the next few months.
RocknRolla Posted May 11, 2020 Posted May 11, 2020 Captive training..... 29 March - 1555 April - 42412 April - 51619 April - 51426 April - 4593 May - 49810 May - 437 Getting out to feel the difference in the real world has been great. My last ride before LD was terrible. Suffered to no end, been having lots of fun when I go out in the mornings these days.
fanievb Posted May 11, 2020 Posted May 11, 2020 Nice! Gaan hier self nie te sleg nie.TSS557874742536876597564 Lost a bit of motivation after the virtual 36One in the 876 TSS week, and not really knowing what races we are training towards at the moment. Trying to keep my mind fooled on training for Trans Baviaans although I'm pretty certain it's not happening in August. I've settled on no big events for the rest of the year, so working on building some strength. hopefully this will pay dividends if we have a local tri season if work etc. works out I'm considering 36One, but Nov in die karoo is nie jou maatjie nie, en ek hou nie van warm kry nie
fanievb Posted May 11, 2020 Posted May 11, 2020 Captive training..... 29 March - 1555 April - 42412 April - 51619 April - 51426 April - 4593 May - 49810 May - 437 Getting out to feel the difference in the real world has been great. My last ride before LD was terrible. Suffered to no end, been having lots of fun when I go out in the mornings these days. you said it, being outside is so much fun at the moment. tron bike was a big motivator, but any zwift over 90 mins kills any motivation.
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