Cuppa Bru Posted December 17, 2013 Share Want to buy a bulk 25 litre CO container from Crede Oils. Want tops 10 litres for myself. Are there enough people in Jhb area to take the remaining 15 litres? Link to comment Share on other sites More sharing options...
spy Posted December 17, 2013 Share Hi Schweinehund, If still available, i will take 5 litre. Just to confirm, is it the organic virgin? Want to buy a bulk 25 litre CO container from Crede Oils. Want tops 10 litres for myself. Are there enough people in Jhb area to take the remaining 15 litres? Link to comment Share on other sites More sharing options...
spy Posted December 17, 2013 Share Hi Schweinehund, If still available, i will take 5 litre. Just to confirm, is it the organic virgin? Want to buy a bulk 25 litre CO container from Crede Oils. Want tops 10 litres for myself. Are there enough people in Jhb area to take the remaining 15 litres? Link to comment Share on other sites More sharing options...
DustOrBust Posted December 17, 2013 Share Want to buy a bulk 25 litre CO container from Crede Oils. Want tops 10 litres for myself. Are there enough people in Jhb area to take the remaining 15 litres? I'm in for 5 Lt Link to comment Share on other sites More sharing options...
spy Posted December 17, 2013 Share Hi Schweinehund, If still available, i will take 5 litre. Just to confirm, is it the organic virgin? Want to buy a bulk 25 litre CO container from Crede Oils. Want tops 10 litres for myself. Are there enough people in Jhb area to take the remaining 15 litres? Link to comment Share on other sites More sharing options...
DJTerblanche Posted December 17, 2013 Share How does coconut oil feel on the stomach. Ive added like 50ml of mct oil previously in my fat shakes and my stomach felt quite uncomfortable afterwards. Link to comment Share on other sites More sharing options...
An3 Posted December 17, 2013 Share I'll take 5l Link to comment Share on other sites More sharing options...
Cuppa Bru Posted December 17, 2013 Share http://www.credeoils.com/shop/food-oils/coconut-oil/Website says it is organic and virgin. Bought 1 litre and enjoyed it, but it is expensive in small orders(>R150/litre).Its cloudy when solid and clear when liquid. Let me contact the supplier and get back here with a price ASAP.Everyone will have to bring their own containers. Decanting should be easy enough if the CO is slightly warmed. Link to comment Share on other sites More sharing options...
An3 Posted December 17, 2013 Share just send me a pm to arrange a time / place Edited December 17, 2013 by An3 Link to comment Share on other sites More sharing options...
spy Posted December 18, 2013 Share Ok , please pm me too , to arrange a time / place Link to comment Share on other sites More sharing options...
Cuppa Bru Posted December 19, 2013 Share Ordered a 25 litre bucket from the kind folk at Crede for R2.2k(incl R200 delivery).Don't have ETA yet for delivery, but should be soon.Happy to share as long as ppl bring own containers and cover costs. PM for details. Link to comment Share on other sites More sharing options...
Cuppa Bru Posted December 27, 2013 Share Delivery company contacted me today re: 25l CO. Package is in their Jhb office, just waiting for them to get their act together and drop it off.Good luck to everyone trying to eat healthily during the silly season. I failed and am paying the price (picked up weight and energy down the drain). DustOrBust 1 Link to comment Share on other sites More sharing options...
DustOrBust Posted December 28, 2013 Share Merry Christmas all yea LCHF followers. Just put 240km in the bank (hopefully earning interest), but here is the interesting part; 0 km - Bullet proof coffee140 km - Cappuccino, 2 Fried Eggs & Bacon200 km - Small packet salted peanuts and two small dry wors220 km - Small apple240 km - TOTAL KM Never thought this would have been possible 6 months ago! P.S. Oh yes ...... and only water Edited December 28, 2013 by DustOrBust davetapson, Cuppa Bru, nochain and 1 other 4 Link to comment Share on other sites More sharing options...
Grondpad Posted December 30, 2013 Share Merry Christmas all yea LCHF followers. Just put 240km in the bank (hopefully earning interest), but here is the interesting part; 0 km - Bullet proof coffee140 km - Cappuccino, 2 Fried Eggs & Bacon200 km - Small packet salted peanuts and two small dry wors220 km - Small apple240 km - TOTAL KM Never thought this would have been possible 6 months ago! P.S. Oh yes ...... and only water That is brilliant!! Congrats! DustOrBust 1 Link to comment Share on other sites More sharing options...
Grondpad Posted December 30, 2013 Share Good luck to everyone trying to eat healthily during the silly season. I failed and am paying the price (picked up weight and energy down the drain). Jip, same here. Something else I noted was that I eat a lot more if I include carbs. I am constantly looking for something to snack on. Link to comment Share on other sites More sharing options...
riaanb Posted December 30, 2013 Share Hi guys Sorry, don't have the time to go through all the pages. Is there a comprehensive book of recipes or a website that you guys would recommend for beginners. I don't need to read more about the science, just looking for a LCHF for dummies. Thanks Link to comment Share on other sites More sharing options...
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