Time to start trainign for the 94.7 - your schedules?

[Bonus]

It's that time of year again . . . winter is over (did it ever really get here?) and there's two and a half months til the 94.7.

 

Time to start some structured training and throw in a few races . .

 

So what is everyone doing?

[Trawsaj]

Doing a 12-week training program on www.fittrack.co.za

 

Also doing OFM Cycle Race in Bloem early Nov.

[canfan]

Also doing the 12 week program from Fittrack. Using it more to just have a guideline. Have Van Gaalens, 3 Towers and Cratercruise coming up. Will probably only take the road bike about a week before the time to see if everything still works.

[Dexter-morgan]

No, I will be cruising with my charity bunch, maybe do a few spinning classes, and Saturday morning rides.

[WITSPAL - Palliative Care]

Good luck for all your training.

Hope you a great Race ahead:)

 

Please consider:

 

Riding for a purpose: WITSPAL.

 

Raise funds for children and adults at the Chris Hani Baragwanth hospital who are suffering from non curable and life threatening illnesses.

 

Also like our page on Facebook and find out more about what we do:

 

https://www.facebook...liativeCareWppc

 

You can make a difference too!

 

Dr Louisa Ferreira Sadiq

email: sadiqlouisa@gmail.com

0722763506

WITSPAL - BE A SUPER-PAL-HERO - Momentum 94.7 Cycle challenge 2013.pdf

[GrumpyOldGuy]

I am hoping I can do it as it will be my 13th consecutive year,.... but I fear I will be in Canada.

[eddy]

It's that time of year again . . . winter is over (did it ever really get here?) and there's two and a half months til the 94.7.

 

 

So what is everyone doing?

 

Concentrating on Rest, Recovery and Nutrition

[pastapouch]

started a 16 week programme, though a triathlon, but aiming to go under 3 hours. Crap part is, week 2 took 2 weeks, and week 3 as well...not the ideal start.

[Bonus]

I'll look at the 12 week training plan - could do with some structure!

[Thomo]

It's that time of year again . . . winter is over (did it ever really get here?)

 

 

Capetonians will definitely disagree with you after the last couple of weeks.

Winter hit us pretty hard.!

[shaper]

started 3 weeks ago with a 12 week spinning programme at Cadence cycling and will start making my weekend rides longer soon.

[scotty]

No particular schedule, will stick to riding as much MTB as i can but plan on doing 1 or 2 road races leading up to 94.7

[NotSoBigBen]

Capetonians will definitely disagree with you after the last couple of weeks.

Winter hit us pretty hard.!

 

Apparently we'll feel it again this weekend here in Howteng ...

[Jacques999]

there was no winter yet if you compare it to last year

[Jacques999]

It's that time of year again . . . winter is over (did it ever really get here?) and there's two and a half months til the 94.7.

 

Time to start some structured training and throw in a few races . .

 

So what is everyone doing?

I have been training regularly on the IDT (4-5 times a week) and did some Saturday rides and Friday from work, so I am still pretty fit I think. will test it on Sunday at the dome

[Dazshell]

In Durban we have had to start a bit earlier. Engen Cycle Challenge next week and AmaShova on 13 October. I managed to do 1200kms in the off season so should be okay. All outdoors too. Gotta love Durban weather.

Edited August 30, 2013 by Dazshell