jcza Posted December 5, 2013 Share See you at the Argus and Panorama and hopefull for a few long rides too! For sure! PS: I should add DC to my list Link to comment Share on other sites More sharing options...
ScottCM Posted December 5, 2013 Share Do 5 - 8 race next year including some road races on my MTB Get a lot more saddle time Keep enjoying the sport i love Link to comment Share on other sites More sharing options...
'Dale Posted December 5, 2013 Share 10 000 kms / 200 000 meters ascent. More slow rides, with coffee stops. [roadie] Edited December 5, 2013 by ' Dale Cippo and TALUS 2 Link to comment Share on other sites More sharing options...
Uni Posted December 5, 2013 Share Stay off the brakes.Nail those hillsKeep rubber side downFind out where those damn bruises come from Keep having fun ... Wayne Potgieter and fanievb 2 Link to comment Share on other sites More sharing options...
Jakkals. Posted December 5, 2013 Share For sure! PS: I should add DC to my list TheHub should enter a DC team, based on times from previous races and training times. would be fun and I reckon we can field a strong team. Pieterg, jcza and Underachiever 3 Link to comment Share on other sites More sharing options...
jcza Posted December 5, 2013 Share 10 000 kms / 20 000 meters ascent. More slow rides, with coffee stops. [roadie] 20,000m is not much, you need more Dale Link to comment Share on other sites More sharing options...
Eldron Posted December 5, 2013 Share SA Duathlon Champs and World Marathon MTB Champs. C'mon people - marathon champs in 2014 is in our own back yard - get training and let's swamp those foreigners in KZN!!!! Edited December 5, 2013 by Eldron Pieterg 1 Link to comment Share on other sites More sharing options...
Trawsaj Posted December 5, 2013 Share Sub 4 OFM ClassicSub 4:30 94.7 1st 70km Trailseeker1st MTB Stage Race Link to comment Share on other sites More sharing options...
'Dale Posted December 5, 2013 Share 20,000m is not much, you need more Dale Under promise / over deliver strategy in place Heehee ERROR Missed one extra digit Edited December 5, 2013 by ' Dale Link to comment Share on other sites More sharing options...
Agteros Posted December 5, 2013 Share 10 000 kms / 20 000 meters ascent. More slow rides, with coffee stops. [roadie]20,000m is not much, you need more DaleAgreed!I've had a lazy year and I beat that on a 1/4 of the distance... Distance 2,723.4 km Elev Gain 32,505 m 120-130,000m vertical ascent should be "avg" for a distance of 10,000 km.Aim for 150-200,000m climbing Link to comment Share on other sites More sharing options...
Agteros Posted December 5, 2013 Share SA Duathlon Champs and World Marathon MTB Champs. C'mon people - marathon champs in 2014 is in our own back yard - get training and let's swamp those foreigners in KZN!!!!When is CGT du champs? I'll have to just about re-learn how to run edit: V<>C Edited December 5, 2013 by agteros Link to comment Share on other sites More sharing options...
HOEKVLAG Posted December 5, 2013 Share First Barberton MTB raceFirst sub 3 Argus - hope the weather plays alongThird SaniHelping the wife to complete her first 94.7Having lot's of fun on the bike Link to comment Share on other sites More sharing options...
'Dale Posted December 5, 2013 Share 20,000m is not much, you need more Dale Er, uhm, meant 200,000 Agteros 1 Link to comment Share on other sites More sharing options...
RABUBI Posted December 5, 2013 Share SA Duathlon Champs and World Marathon MTB Champs. C'mon people - marathon champs in 2014 is in our own back yard - get training and let's swamp those foreigners in KZN!!!! Same on Duathlon SA Champs. I see it is in March at Babbas Lodge Eldron, What age cat are you in? My last year as 35-39 Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted December 5, 2013 Share Work on my technical abilities and fitness. Will have a direct impact on how much I enjoy it! Link to comment Share on other sites More sharing options...
'Dale Posted December 5, 2013 Share Ride some new mountain passes Edited December 5, 2013 by ' Dale Link to comment Share on other sites More sharing options...
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