jcza Posted December 5, 2013 Posted December 5, 2013 See you at the Argus and Panorama and hopefull for a few long rides too! For sure! PS: I should add DC to my list
ScottCM Posted December 5, 2013 Posted December 5, 2013 Do 5 - 8 race next year including some road races on my MTB Get a lot more saddle time Keep enjoying the sport i love
'Dale Posted December 5, 2013 Posted December 5, 2013 (edited) 10 000 kms / 200 000 meters ascent. More slow rides, with coffee stops. [roadie] Edited December 5, 2013 by ' Dale TALUS and Cippo 2
Uni Posted December 5, 2013 Posted December 5, 2013 Stay off the brakes.Nail those hillsKeep rubber side downFind out where those damn bruises come from Keep having fun ... fanievb and Wayne Potgieter 2
Jakkals. Posted December 5, 2013 Posted December 5, 2013 For sure! PS: I should add DC to my list TheHub should enter a DC team, based on times from previous races and training times. would be fun and I reckon we can field a strong team. Pieterg, Underachiever and jcza 3
jcza Posted December 5, 2013 Posted December 5, 2013 10 000 kms / 20 000 meters ascent. More slow rides, with coffee stops. [roadie] 20,000m is not much, you need more Dale
Eldron Posted December 5, 2013 Posted December 5, 2013 (edited) SA Duathlon Champs and World Marathon MTB Champs. C'mon people - marathon champs in 2014 is in our own back yard - get training and let's swamp those foreigners in KZN!!!! Edited December 5, 2013 by Eldron Pieterg 1
Trawsaj Posted December 5, 2013 Posted December 5, 2013 Sub 4 OFM ClassicSub 4:30 94.7 1st 70km Trailseeker1st MTB Stage Race
'Dale Posted December 5, 2013 Posted December 5, 2013 (edited) 20,000m is not much, you need more Dale Under promise / over deliver strategy in place Heehee ERROR Missed one extra digit Edited December 5, 2013 by ' Dale
Agteros Posted December 5, 2013 Posted December 5, 2013 10 000 kms / 20 000 meters ascent. More slow rides, with coffee stops. [roadie]20,000m is not much, you need more DaleAgreed!I've had a lazy year and I beat that on a 1/4 of the distance... Distance 2,723.4 km Elev Gain 32,505 m 120-130,000m vertical ascent should be "avg" for a distance of 10,000 km.Aim for 150-200,000m climbing
Agteros Posted December 5, 2013 Posted December 5, 2013 (edited) SA Duathlon Champs and World Marathon MTB Champs. C'mon people - marathon champs in 2014 is in our own back yard - get training and let's swamp those foreigners in KZN!!!!When is CGT du champs? I'll have to just about re-learn how to run edit: V<>C Edited December 5, 2013 by agteros
HOEKVLAG Posted December 5, 2013 Posted December 5, 2013 First Barberton MTB raceFirst sub 3 Argus - hope the weather plays alongThird SaniHelping the wife to complete her first 94.7Having lot's of fun on the bike
'Dale Posted December 5, 2013 Posted December 5, 2013 20,000m is not much, you need more Dale Er, uhm, meant 200,000 Agteros 1
RABUBI Posted December 5, 2013 Posted December 5, 2013 SA Duathlon Champs and World Marathon MTB Champs. C'mon people - marathon champs in 2014 is in our own back yard - get training and let's swamp those foreigners in KZN!!!! Same on Duathlon SA Champs. I see it is in March at Babbas Lodge Eldron, What age cat are you in? My last year as 35-39
Captain Fastbastard Mayhem Posted December 5, 2013 Posted December 5, 2013 Work on my technical abilities and fitness. Will have a direct impact on how much I enjoy it!
'Dale Posted December 5, 2013 Posted December 5, 2013 (edited) Ride some new mountain passes Edited December 5, 2013 by ' Dale
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