BLACKvoodoo Posted February 20, 2015 Posted February 20, 2015 I lift 440ml I mean Grams every half hour occasionally swaping hands to do aluminium braai tong twists
waveduke Posted February 20, 2015 Posted February 20, 2015 Mountain Jogging,Windsurfing and Surfing... I find functional strength training for cycling too boring. I rather go outside and just do other non-cycling sports. :-) Stretching is very important as well.
Danger Dassie Posted February 20, 2015 Posted February 20, 2015 Also growing a beard.. then shaving it off... then.. growing it again... Its great training. Keeps people guessing
WrightJnr Posted February 20, 2015 Posted February 20, 2015 CrossFit 3X a week and ParkRun's on Saturday mornings. Used to really suffer with lower back pain on the bike and have a sufferfest on longer rides. Since adding the above, zero back pain and can ride loooooong.
bullet77 Posted February 20, 2015 Posted February 20, 2015 Rowing machine, boring as hell, but 30mins with intervals is good for the early mornings.
Johny Bravo Posted February 20, 2015 Posted February 20, 2015 This keep me fit. Absolutely insane workout. 15 minutes on this feels like 50km on my mtb.
WrightJnr Posted February 21, 2015 Posted February 21, 2015 This keep me fit. Absolutely insane workout. 15 minutes on this feels like 50km on my mtb.Yip. I used to do Enduro riding. Aish, that was hard!! Miss my KTM 300 :-(
Nayr Posted February 23, 2015 Posted February 23, 2015 Yip. I used to do Enduro riding. Aish, that was hard!! Miss my KTM 300 :-(Yup agreed and I had the same bike...
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