ScottCM Posted April 13, 2015 Share As I walk around the pharmacy's I see VO2Max, all natural EPO , Gut tech, Glutamine etc etc etc. Now my problem is that I am as green as they come to supplements of any sort. I went to the store to look for a recovery aid as i heard of Cadence , and left with a USN whey protein powder which i think is for body building after read it as they didn't have Cadence in stock I don't want anything that is illegal but would like to know what are the correct options i have and what each one does or at least is meant to do. Any and all assistance is appreciated. Link to comment Share on other sites More sharing options...
Odinson Posted April 13, 2015 Share Your query is quite vague. Are you a pro athlete that is subjected to random drug testing? Link to comment Share on other sites More sharing options...
Barend de Arend Posted April 13, 2015 Share Rule 1: If it works, it's probably illegal. Rule 1a: If it works, it definitely is illegal. Rule 2: It's your responsibility to make sure it's legal. Rule 2a: Lookup each of the ingredients on http://www.drugfreesport.org.za/Rule 2b: Lookup alternative names, eg. https://en.wikipedia.org/wiki/Bitter_orangeRule 2c: Hope the manufacturer doesn't have a history of contamination Dischem has a program where they've done some of the testing for you. http://dischem.co.za/ChooseSafe/ I haven't yet seen the ChooseSafe stickers in store, yet, though. Link to comment Share on other sites More sharing options...
Rick Sanchez Posted April 13, 2015 Share What is EPO? Link to comment Share on other sites More sharing options...
SwissVan Posted April 13, 2015 Share As I walk around the pharmacy's I see VO2Max, all natural EPO , Gut tech, Glutamine etc etc etc. Now my problem is that I am as green as they come to supplements of any sort. I went to the store to look for a recovery aid as i heard of Cadence , and left with a USN whey protein powder which i think is for body building after read it as they didn't have Cadence in stock I don't want anything that is illegal but would like to know what are the correct options i have and what each one does or at least is meant to do. Any and all assistance is appreciated.Flavoured milk is legal and a lot more cost effective Link to comment Share on other sites More sharing options...
Rick Sanchez Posted April 13, 2015 Share As far as I know, all these off-the-shelf supplements are completely legal and basically (maybe not in all cases) glorified multi-vitamins shrouded in a lot of marketing hype. I also use protein, as it helps me with muscle building and recovery and I also use electrolyte powders in my bottles to help with hydration and some gels maybe. Link to comment Share on other sites More sharing options...
V12man Posted April 14, 2015 Share As far as I know, all these off-the-shelf supplements are completely legal and basically (maybe not in all cases) glorified multi-vitamins shrouded in a lot of marketing hype. I also use protein, as it helps me with muscle building and recovery and I also use electrolyte powders in my bottles to help with hydration and some gels maybe. You will be making a HUGE mistake if you believe that off the shelf makes it legal - there are lots that are banned for use in sport - especially in the weight control supplements. It's a case of buyer beware.... Link to comment Share on other sites More sharing options...
Pure Savage Posted April 14, 2015 Share What is EPO?Evening Primrose Oil Link to comment Share on other sites More sharing options...
rouxtjie Posted April 14, 2015 Share 1 can of coke and peanut butter sami. Tastes great too Link to comment Share on other sites More sharing options...
Guest notmyname Posted April 14, 2015 Share 1 can of coke and peanut butter sami. Tastes great tooOff the Monsters and a greasy Russian(lol) then? Link to comment Share on other sites More sharing options...
BarHugger Posted April 14, 2015 Share 1 can of coke and peanut butter sami. Tastes great too .........and pure "Windmill-Sherry"......................from the H2O brand Link to comment Share on other sites More sharing options...
the nerd Posted April 14, 2015 Share 1 can of coke and peanut butter sami. Tastes great too Pleased to see you back bro! Link to comment Share on other sites More sharing options...
rouxtjie Posted April 14, 2015 Share Off the Monsters and a greasy Russian(lol) then?No no no, thats racefuel....recovery is peanut butter sami and coke Link to comment Share on other sites More sharing options...
SwissVan Posted April 14, 2015 Share No no no, thats racefuel....recovery is peanut butter sami and coke +Yeah for peanut butter, honey and cheese zarmie My latest version which is slightly more LCHF Scrambled egg and chopped up fried bacon on toast that has been impregnated with honey before putting the egg and bacon mix on, then topped with grated parmesan cheese. Sorri for getting side tracked Link to comment Share on other sites More sharing options...
rouxtjie Posted April 14, 2015 Share +Yeah for peanut butter, honey and cheese zarmie My latest version which is slightly more LCHF Scrambled egg and chopped up fried bacon on toast that has been impregnated with honey before putting the egg and bacon mix on, then topped with grated parmesan cheese. Sorri for getting side tracked No swiss, I think we giving the OP pearls here, I mean it tastes alot better, cost a lot less and is easily accessible...magic trifecta if you ask me. You can print V02MaxExtremePowerRaceRocketFuel stickers and put it on the sami and coke if you really want Link to comment Share on other sites More sharing options...
Long Wheel Base Posted April 14, 2015 Share Your query is quite vague. Are you a pro athlete that is subjected to random drug testing?In his profile pic it looks like he is wearing a camel back(hydration bag thing). So he is most definitely not a pro Link to comment Share on other sites More sharing options...
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