Tornado tom Posted February 15, 2016 Posted February 15, 2016 Could somebody please shed some light on the laundry? In 2014 we were able to hand in the laundry any day - next day it was ready.Has that changed? In what way? Miele used to do the laundry. Wash one day get it the next.
cadenceblur Posted February 15, 2016 Posted February 15, 2016 Bepanthen antiseptic baby cream for aftercare (mornings before going to work and evenings before going to bed)Thanks
Dominik Posted February 15, 2016 Posted February 15, 2016 How is all of you guys training schedule looking for the last 4 weeks, time to get bikes in and ready now, damn time has passed quickly.
jcza Posted February 15, 2016 Posted February 15, 2016 Just finished Tankwa, crashed every day and 3 times on day 2. Battered and bruised but it was fantastic. Sabie Ultra followed by half marathon with missus on Sunday which should conclude preparation. Rest, recover, rehydrate.
janbiker Posted February 15, 2016 Posted February 15, 2016 How is all of you guys training schedule looking for the last 4 weeks, time to get bikes in and ready now, damn time has passed quickly.- This week 14 hrs (4 training sessions + 1 short recovery, longest 5 hrs)- Next week 15 hrs (4 + 1, longest 6,5 hrs and 1 technical training)- Week 3: 10 hrs (4+1, longest 3 hrs)- Final week: 3,5 hrs (3 sessions and tapering), start travelling on Tuesday. Arriving in Cape Town on Wednesday morning and hoping to have a ride on the prologue route on Thursday or Friday to check out the climbs and the technical descent part (that part that had loads of riders crashing in 2015). New tires, cassette, chain and brake pads on bike in week 3, to be able to have some rides with the new parts in that week. Suspension (front and back) has been serviced last week, some CTD-parts renewed as well. Major worries: not falling ill (flue "epidemic" doing the rounds in Belgium), finding sufficient time in between rain and sleet showers to train outside and shedding the final 2 kilo's.
V12man Posted February 15, 2016 Posted February 15, 2016 Hi guys, anyone have any remedies for a tender behind. Just finished Tankwa and I'm in some discomfort. Using assos bibs and chamois cream already.Surgical spirits spray followed by milking cream a couple of times a day....
SimpleDom Posted February 15, 2016 Posted February 15, 2016 Surgical spirits spray followed by milking cream a couple of times a day....Holy hell that sounds Eina! Of course it'll work... But, Eina!
V12man Posted February 15, 2016 Posted February 15, 2016 Holy hell that sounds Eina! Of course it'll work... But, Eina!It will only sting a bit if you have open skin - toughen up Dom.... If you have open blisters and I sprayed it on those, I would understand some screaming - but if the skin is not damaged then it doesn't hurt - try it on your forearm to test if you don't believe me.
SimpleDom Posted February 15, 2016 Posted February 15, 2016 It will only sting a bit if you have open skin - toughen up Dom.... If you have open blisters and I sprayed it on those, I would understand some screaming - but if the skin is not damaged then it doesn't hurt - try it on your forearm to test if you don't believe me.Yip. I just assumed wounded skin. Leave me alone with my big girl panties.
V12man Posted February 15, 2016 Posted February 15, 2016 Yip. I just assumed wounded skin. Leave me alone with my big girl panties.Let me just text your wife quickly to tell her you are wearing her undies again.....
SimpleDom Posted February 15, 2016 Posted February 15, 2016 Let me just text your wife quickly to tell her you are wearing her undies again.....So comfy!
Monark Posted February 15, 2016 Posted February 15, 2016 good luck to everyone on this thread. Look into a Zinc supplement if you are worried about getting the flu. Apparently it helps prevent an infection somehow. I take it when I fly a lot and it helps.
waveduke Posted February 15, 2016 Posted February 15, 2016 Hi guys, anyone have any remedies for a tender behind. Just finished Tankwa and I'm in some discomfort. Using assos bibs and chamois cream already.I like the assos skin repair gel:http://shop.assos.com/en/skin-repair-gel/961 It was in the goody bag at the Epic 2014 and I'm using it ever since.
jcza Posted February 15, 2016 Posted February 15, 2016 Or try Bennets - http://dischem.co.za/product-view/11873/bennetts-baby-bum-cream-300g
nonky Posted February 15, 2016 Posted February 15, 2016 good luck to everyone on this thread. Look into a Zinc supplement if you are worried about getting the flu. Apparently it helps prevent an infection somehow. I take it when I fly a lot and it helps. Zinc-Selenium works best - "Zinplex" is the brand my dr./cardiologist prescribed
nonky Posted February 15, 2016 Posted February 15, 2016 Could someone please help me out PLEASE? I require a .gpx file for the 2015 Prologue. Thanks v much.
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