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He always has a good yet tentative approach to these things. Great article.

I especially like: "Anxiety about the race may cause prolonged gastric emptying." - I just call it *** NERVOUS!

Hahahaha. Prolonged gastric emptying. That's marvelous. Definately going to use that.

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Its incredible how much carbohydrates the body needs and can use during intense exercise! 60-90 grams per hour, sjo. I've been under-consuming during most of my races. Explains a lot :P

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Its incredible how much carbohydrates the body needs and can use during intense exercise! 60-90 grams per hour, sjo. I've been under-consuming during most of my races. Explains a lot :P

Yes myself. Might explain my desperate performance on day three at the Panorama after going really well on day 1 and 2.

 

I mix my own drinks from stuff in the kitchen and I think I'm spot on with that. Just not using enough of it.

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