Stricker Posted October 11, 2016 Posted October 11, 2016 Strong moving goal posts, where did 10% come from? I would charge you R10k for each month if I was a coach, the additional surcharge is for dealing with your pathetic attitude. Hows that sound?no problem , as long as the results do the talking and not the empty promises
shaper Posted October 11, 2016 Posted October 11, 2016 Yep agree..... if you are a 5kw/kg then you up there as a Div III Pro and knocking on the door of European racing http://img.photobucket.com/albums/v490/speedygiuliano/powerprofile.gif pe3nguin 1
Patchelicious Posted October 11, 2016 Posted October 11, 2016 This looks like another one of those threads, where it isnt advice that is wanted, but more like attention. StefanNam, Underachiever, pe3nguin and 3 others 6
Stricker Posted October 11, 2016 Posted October 11, 2016 I cant tell you, cause you havent said.... What is your FTP and weight?Not enough for 5wpkg
Patchelicious Posted October 11, 2016 Posted October 11, 2016 Not enough for 5wpkg I know, because if it was, you wouldnt be getting dropped....
Stricker Posted October 11, 2016 Posted October 11, 2016 what happened to all the jokes now? Few numbers get thrown around and all of a sudden everyone is all serious again :clap: ok ok, goal is 4wpkg
Stricker Posted October 11, 2016 Posted October 11, 2016 I know, because if it was, you wouldnt be getting dropped....hence coach needed. So 1k per 5% ? you in?
pe3nguin Posted October 11, 2016 Posted October 11, 2016 You have a wealth of information at your fingertips, a whole bunch of hubbers who would have been happy to provide you with advice for free. Instead you have taken to acting like a right prat. I doubt you will get your 4w/kg any time soon. Most power to weight calculations don't take into account additional weight contained in the head due to being unbearably obnoxious. Patchelicious, BigDL, shaper and 2 others 5
Patchelicious Posted October 11, 2016 Posted October 11, 2016 You have a wealth of information at your fingertips, a whole bunch of hubbers who would have been happy to provide you with advice for free. Instead you have taken to acting like a right prat. I doubt you will get your 4w/kg any time soon. Most power to weight calculations don't take into account additional weight contained in the head due to being unbearably obnoxious. pe3nguin, New2tri and Mopkop 3
Winstonian1984 Posted October 11, 2016 Posted October 11, 2016 (edited) I blame this all on strava WRT establishing ones FTP, would it be better to do it on my road bike with a power meter or on a wattbike/indoor trainer? Edited October 11, 2016 by Winstonian1984
Stricker Posted October 11, 2016 Posted October 11, 2016 (edited) You have a wealth of information at your fingertips, a whole bunch of hubbers who would have been happy to provide you with advice for free. Instead you have taken to acting like a right prat. I doubt you will get your 4w/kg any time soon. Most power to weight calculations don't take into account additional weight contained in the head due to being unbearably obnoxious.lol, good 1 So seeing that I have this problem.. do you reckon I need to increase my hours training per week, or incorporate more intervals ? Edited October 11, 2016 by Stricker
Patchelicious Posted October 11, 2016 Posted October 11, 2016 I blame this all on strava WRT establishing ones FTP, would it be better to do it on my road bike with a power meter or on a wattbike/indoor trainer?Establish it on the bike/device that you will be doing most of your interval training on. The number itself is less relevant than the consistency of the device used. pe3nguin, Winstonian1984, Stricker and 2 others 5
Wil6 Posted October 11, 2016 Posted October 11, 2016 (edited) what happened to all the jokes now? Few numbers get thrown around and all of a sudden everyone is all serious again :clap: ok ok, goal is 4wpkg I guess your "that guy" on the Whats App training groups? Edit : Grammer Edited October 11, 2016 by Wil6 Rudi Pollard and Patchelicious 2
NotSoBigBen Posted October 11, 2016 Posted October 11, 2016 lol, good 1 So seeing that I have this problem.. do you reckon I need to increase my hours training per week, or incorporate more intervals ? I would assume the easiest would be reducing the 'additional weight contained in the head due to being unbearably obnoxious' and that costs nothing in money or effort (well maybe in your case it would) EmptyB, Patchelicious, Mopkop and 3 others 6
pe3nguin Posted October 11, 2016 Posted October 11, 2016 lol, good 1 So seeing that I have this problem.. do you reckon I need to increase my hours training per week, or incorporate more intervals ?Definitely more time on the bike - particularly during my core Hubbing hours of 08:00 and 23:59 nonky, NotSoBigBen, Patchelicious and 1 other 4
Stricker Posted October 11, 2016 Posted October 11, 2016 All jokes aside. Once again thanx for feedback gents Much appreciated nonky 1
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